You tend to think the worst is going to happen. That catastrophic thinking is costing you. I know, I do it too.
I'm getting a divorce. I have painted a bleak picture of my future. I'm assuming everything will always be awful and I'll be alone forever. Can I know that to be true for sure? Of course not.
Listen as I share some ways you can get out of this thinking cycle and feel better.
Follow me on Instagram: @Colleen_Odegaard
Email me: Colleen@WakeUptoYourLife.net
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