The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more
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About this Episode:The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.
What You'll Learn:Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
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Ask Jen a Question:Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
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