The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more
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About This Episode:Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.
Your Challenge:Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy.
Links from this Episode:Click here to watch a quick video to learn how to leave a review.
How to Subscribe to Vibrant Happy Women:Apple Podcasts · Android · Overcast · Castbox · Radio Public
Comments:If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
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