The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more
Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to account for hormones, pregnancy, breastfeeding...all of those things that make women women. In this episode Dr. Beth Westie shares some hot fat loss and health tips just for women.
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