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Vibrant Happy Women

554 EpisodesProduced by Dr. Jen RidayWebsite

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more

44:54

174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn: 
  • How to be a freaking dime!
  • 5 things you should be doing live a higher-energy life
  • How to change your negative story about your spouse and marriage
  • How to get the voice in your head to be on the same team as your body
  • How to end the dialogue of “nobody likes me” and “nobody cares about me” 
  • 3 principles that allow you to create and cultivate energy
  • How you can decide to feel the way you want to feel
Links From This Episode: Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!  

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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