Vibrant Happy Women

358 EpisodesProduced by Dr. Jen RidayWebsite

VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life… read more

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182: Stillness, Meditation and the Brain (with Ariel Garten)

September 16th, 2019

40:36
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About this Episode:

The world today can be …

Happy Bit: Limiting Beliefs

September 12th, 2019

11:10
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About this Happy Bit:

Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do …

181: How to Stop Self Sabotage (with Dr. Judy Ho)

September 9th, 2019

39:00
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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! …

Happy Bit: My Newest Time Tricks

September 5th, 2019

6:07
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About this Happy Bit:

We all want more free time so we can have fun, connect with loved ones, and take more …

180: Making Time for the Things You Love (with Laura Vanderkam)

September 3rd, 2019

41:43
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About this Episode:

Have you ever met someone who didn’t wish for more time in their day? There always seems to be …

Happy Bit: Easy Creativity

August 29th, 2019

5:32
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About this Happy Bit:

Would adding more …

179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane)

August 26th, 2019

57:15
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About this Episode:

You might say that you aren’t “a creative person”. But consider this: creativity is the use of …

177: Never Be the Smartest Person in the Room (with Stacy Tuschl)

August 12th, 2019

48:55
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About this Episode:

Have you ever found …

Happy Bit: Loving What You Do

August 8th, 2019

6:33
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About this Happy Bit:

Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of …

176: Having a Career You Love (with Alison Hemmings)

August 5th, 2019

54:01
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About this Episode:

We all get “stuck” in some aspect of our lives from time to time whether it’s in a job, in family …

Happy Bit: Let It Be Miraculous

August 1st, 2019

2:08
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About this Happy Bit:

We long for miracles at times, but what about the miracles that are already here? Learn the …

175: Joyfully Allowing Good Things to Come to You (with Jill Payne)

July 29th, 2019

51:24
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About this Episode:

Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have …

Happy Bit: Energy and Healing

July 25th, 2019

4:09
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About this Happy Bit:

We know energy is all around us, but how do we become more aware? In this Happy Bit I give you …

174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)

July 22nd, 2019

44:54
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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it …

Happy Bit: Making Your Life a Masterpiece

July 18th, 2019

5:50
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About this Happy Bit:

Two things are required to make your life a masterpiece. Are you doing them? 

Click here to …

173: Superwellness (with Edith Ubuntu Chan)

July 15th, 2019

49:17
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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose …

Happy Bit: This Moment of Bliss

July 11th, 2019

2:49
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About this Happy Bit:

Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us …

172: Healing Through Self Compassion (with Amy Ericson)

July 8th, 2019

51:45
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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you …

Happy Bit: Paths of Pleasure

July 4th, 2019

5:10
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About this Happy Bit:

When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND …

171: Being Devoted to Your Own Pleasure (with Susan Hyatt)

July 1st, 2019

41:54
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About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience …

Happy Bit: A Resilient Approach to Mental Illness

June 27th, 2019

7:13
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About this Happy Bit:

When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all …

170: Mental Illness and Parenting (with Ally Golden)

June 24th, 2019

47:52
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About this Episode:

Dealing with mental illness is challenging in any relationship and especially with the loved ones …

Happy Bit: Honoring Your Life Journey

June 20th, 2019

15:43
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About this Happy Bit:

If you ever feel sad that something in your life isn't "normal," then this happy bit is for …

169: Everything Is Happening For You (with Lisa Luckett)

June 17th, 2019

54:50
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About this Episode:

Consider this statement: Life is the classroom and the struggles are your lessons. This is some …

Happy Bit: To Women Who Are Struggling and Grieving

June 13th, 2019

7:55
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About this Happy Bit:

Struggles and grief come …

168: Sex Every Day (with Caitlin Cogan Doemner)

June 10th, 2019

40:26
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About this Episode:

We all have mental …

Happy Bit: How Masculine and Feminine Energy Play Out for Me

June 6th, 2019

10:14
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About this Happy Bit:

We all have both …

167: Masculine and Feminine (Hunter-Gatherer) Energy (with Alison Armstrong)

June 3rd, 2019

51:38
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About this Episode:

They have been called …

Happy Bit: 20 Easy (and Fun) Ideas for Outside Play

May 30th, 2019

10:53
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About this Happy Bit:

Outdoor play has a …

166: Be Kind (with Joanne Nottingham)

May 27th, 2019

22:44
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About this Episode:

My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! …

Happy Bit: Stories From the Farm

May 23rd, 2019

8:41
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About this Happy Bit:

Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying …

165: Keep On Keepin’ On (with Wanda Johnson)

May 20th, 2019

28:29
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About this Episode:

Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda …

Happy Bit: When It’s Meant To Be

May 16th, 2019

6:23
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About this Happy Bit:

Sometimes what we want feels so easy that it just has to be "meant to be." And other times what …

164: Dance Like Nobody’s Watching (with Gina Villares & Mcercedes Zetino)

May 13th, 2019

56:55
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About this Episode:

Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to …

Happy Bit: How Tapping Has Helped Me

May 9th, 2019

4:40
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About this Happy Bit:

Car maintenance is …

163: EFT Tapping For Health, Wealth & Happiness (with Heather Ambler)

May 6th, 2019

38:44
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About this Episode:

Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent …

Happy Bit: Why May is An Extra Special Month

May 2nd, 2019

2:50
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About this Happy Bit:

Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect …

162: Come Home to a Space That’s Welcoming (with Jennifer Burnham)

April 29th, 2019

33:54
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About this Episode:

Most days life is hectic. There are many responsibilities and demands on your time and energy. …

Happy Bit: When Someone Else’s Values Don’t Match Yours

April 25th, 2019

9:10
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About this Happy Bit:

It can be so frustrating when others are acting in ways that are in direct conflict with our …

161: “Honey, You Need to Find Yourself” (with Donna Simkin)

April 22nd, 2019

1:01:55
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About this Episode:

Have you ever felt like you are meant for more? That there’s more to your life that you haven’t …

160: Millionaire Success Secrets (with Ann Marie Sabath)

April 15th, 2019

43:56
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About this Episode:

Do you ever wonder how …

Happy Bit: How to 10x Your Growth Game

April 11th, 2019

5:24
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About this Happy Bit:

Want to make a change that actually STICKS? Rather than relying on will power, there is a …

159: The Brave Art of Motherhood (with Rachel Martin)

April 8th, 2019

42:45
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About this Episode:

Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps …

Happy Bit: “Good Mom” Syndrome

April 4th, 2019

8:47
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About this Happy Bit:

Do you believe in the persona of "good mom" presented from society, friends, and family? In …

158: What Do You Truly Deep Down Inside Want For Your Life? (with Jill Stanton)

April 1st, 2019

48:32
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About this Episode:

Do you ever feel like there’s more to life than what you are currently experiencing? That there …

Happy Bit: If You Could Be Anything...

March 28th, 2019

5:51
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About this Happy Bit:

If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to …

157: Creating a Harmonious Home with Feng Shui (with Patricica Lohan)

March 25th, 2019

34:00
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About this Episode:

Does the energy in your home make you happy? Or are you experiencing more conflict and negativity …

Happy Bit: Your Legacy of Love

March 21st, 2019

6:46
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About this Happy Bit:

What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, …

156: Gratitude in the Midst of Tragedy (with Stacy Nehring)

March 18th, 2019

41:09
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About this Episode:

What happens when your world is turned upside down with the death of a loved one? How do you …

Happy Bit: Your Zone of Genius

March 14th, 2019

5:53
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About this Happy Bit:

How much time do you …

155: Progress, Not Perfection (with Monica Packer)

March 11th, 2019

36:52
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About this Episode:

Perfectionism can plague all of us at times, as we sometimes struggle with the normal human …

Happy Bit: What Are You Passionate About?

March 7th, 2019

4:36
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About this Happy Bit:

Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to …

154: Women Helping Women Rise (with Layla Kasha)

March 4th, 2019

47:37
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About this Episode:

Many say that men keep women down; but sometimes it’s women who keep women down. By the same …

Happy Bit: What Happened in Florida Stays in Florida (kind of…)

February 28th, 2019

6:11
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About this Happy Bit:

What happens when you bring over 40 vibrant, happy women together in one place? Get the details …

153: Choosing Happiness (with Jane Gable)

February 25th, 2019

19:08
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About this Episode:

I met Jane Gable, a spunky, …

Happy Bit: How to Be a Best Friend

February 21st, 2019

10:39
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About this Happy Bit:

We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy …

152: From Hopeless to Happy (with Kitt Rothstein)

February 18th, 2019

58:34
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About this Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for …

Happy Bit: My Thoughts on Sex

February 14th, 2019

9:23
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About this Happy Bit:

Ever wish people would …

151: Sex and the Brain (Jane Ransom)

February 11th, 2019

1:06:36
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About this Episode:

Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this …

Happy Bit: Meeting Your Own Love and Approval Needs

February 7th, 2019

5:02
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About this Happy Bit:

From birth, each of us craves love and approval, which we often seek from outside of ourselves, …

150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)

February 4th, 2019

48:30
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About this Episode:

Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring …

Happy Bit: Sparks and Flames

January 31st, 2019

3:11
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About this Happy Bit:

Do you notice the sparks of opportunity in your life that - if you attend to them properly - …

149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks)

January 28th, 2019

1:04:16
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About this Episode:

How do you come back to …

Happy Bit: Advice from Cora (Age 5)

January 24th, 2019

1:41
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About this Happy Bit:

What advice does a …

148: Nurturing Curiosity (with Sara Bates)

January 21st, 2019

1:06:02
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About this Episode:

Perfectionism and the …

Happy Bit: Hormonal Happenings

January 17th, 2019

3:20
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About this Happy Bit:

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we …

147: Hormones in Harmony (with Deborah Margopolous)

January 14th, 2019

50:08
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About this Episode:

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood …

Happy Bit: The Reverence Experiment

January 10th, 2019

3:03
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About this Happy Bit:

We've all heard of …

146: Choosing Simplicity and Reverence for Life (with Maggie Panning)

January 7th, 2019

1:04:20
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About this Episode:

Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? …

Happy Bit: How Good Are You Willing to Let Yourself Feel?

January 3rd, 2019

6:52
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Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the …

145: Let It Be Easy (with Tarzan Kay)

December 31st, 2018

46:08
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About this Episode:

Growing up with an …

Happy Bit: Some Inspiring End of Year Thoughts

December 27th, 2018

11:05
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About this Happy Bit:

As we end the year and begin a new one, what FEELING are you going to focus on in the new year? …

144: Living the Magic of Life (with Pashana Kay)

December 24th, 2018

39:58
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About this Episode:

Are you living your most magical life? Do you feel empowered to do so? When you’re able do what …

143: Allowing Dreams to Guide Your Life (with Tzivia Gover)

December 17th, 2018

40:12
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About this Episode:

Even if you don’t remember, you dream several times each night. Your dreams have the power to …

142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

December 10th, 2018

1:00:24
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About this Episode:

Hurtful experiences from …

Happy Bit: Are You Teaching Your Kids to Like Themselves?

December 6th, 2018

5:49
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About this Happy Bit:

One of the biggest influencers of whether your kids will grow up liking themselves (or not) is …

141: Finding Joy After Tragedy (with Lisa & Scott McGrath)

December 3rd, 2018

1:13:53
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About this Episode:

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and …

Happy Bit: How to Transcend Shame

November 29th, 2018

20:30
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About this Happy Bit:

Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the …

140: Overcoming Shame (with Ann Jambor)

November 26th, 2018

34:01
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About this Episode:

We all feel shame at one time or another and it usually seems to happen when you’re not meeting …

Happy Bit: My Version of Surrender

November 21st, 2018

9:46
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About this Happy Bit:

Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why …

139: How to Surrender and Receive Good Things (with Lauri Mackey)

November 19th, 2018

51:05
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About this Episode:

No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or …

Happy Bit: How to Detach from Your Stressors

November 15th, 2018

6:34
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About this Happy Bit:

How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress …

138: Letting Go of “What If” During the Grief Process (with Christine Benintend)

November 12th, 2018

54:34
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About this Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering …

Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman?

November 8th, 2018

7:47
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About this Happy Bit:

In this Happy Bit I …

137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle)

November 5th, 2018

47:53
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About this Episode:

Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest …

Happy Bit: Why Gratitude is as Important as a Multivitamin

November 1st, 2018

7:12
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About this Happy Bit:

New research is showing …

136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)

October 29th, 2018

32:32
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About this Episode:

Hurtful, traumatic …

Happy Bit: Why I Like the Idea of Joining a Commune

October 25th, 2018

5:48
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About this Happy Bit:

Sometimes the “shoulds” …

135: Celebrating Your Child’s Neurodiversity (with Debbie Reber)

October 22nd, 2018

54:51
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About this Episode:

Many parents try so hard to get their children to behave and to fit in, but often this misguided …

Happy Bit: What's Your Story?

October 18th, 2018

11:38
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What's the story that you tell yourself each day? Are you dwelling on the positives or on the …

134: The Power of Being Who You Are (with Shazia Imam)

October 15th, 2018

40:24
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About this Episode:

Have you ever experienced a time in your life when you realize you’re not doing what you want to …

Happy Bit: Creating a High-Vibe Family

October 11th, 2018

8:40
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The energy you experienced in your home growing up is probably the same energy you’re passing …

133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)

October 8th, 2018

42:37
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Do you ever find yourself working faster and faster and harder and harder trying to get what you …

Happy Bit: When Depression Hits

October 4th, 2018

11:23
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Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the …

132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)

October 1st, 2018

47:56
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Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit …

Happy Bit: How to Raise Confident Kids

September 27th, 2018

12:36
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About This Episode:

Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, …

131: Building Self Confidence (with Claire Shipman)

September 24th, 2018

37:31
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About this Episode:

Studies show a gender gap in confidence levels between men and women that begins in the teen …

Happy Bit: My Top Ten Values

September 20th, 2018

8:29
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About This Episode:

Values. We know they're important and we want our kids to have them. But most of us can't …

130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)

September 17th, 2018

46:59
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Parents have the best …

Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program

September 13th, 2018

25:11
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Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness …

129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)

September 10th, 2018

56:20
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Raising teens can be hard …

Happy Bit: 4 Easy Energy Hacks

September 6th, 2018

9:29
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About This Episode:

Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple …

128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)

September 3rd, 2018

48:08
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It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to …

Happy Bit: A Heart-to-Heart with ALL Women

August 30th, 2018

5:12
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What would happen if you …

127: All the Women in My Family Sing (with Deborah Santana)

August 27th, 2018

40:30
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Do you ever feel like your …

Happy Bit: How the Riday Family Eats

August 23rd, 2018

12:37
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Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see …

126: Healthy Meals You Can Eat At Home Tonight (with Tiffany King)

August 20th, 2018

31:36
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About this Episode:

If you’d like to start eating more meals at home, then you’ll love the practical and easy …

Happy Bit: Heal Your Heart

August 16th, 2018

8:14
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We all have past hurts that influence how we think and interact. How do you let go and forgive? …

125: How Past Hurts Can Affect Your Marriage with Carolina Castaños

August 13th, 2018

53:07
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About this Episode:

Your marriage is affected by so many things, including how you were raised and how well your …

Happy Bit: Yes, Finding Your Tribe is a Critical Piece of Your Personal Growth

August 9th, 2018

4:30
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Your vibe attracts your …

124: A Circle of Sisterhood (with Jalaja Bonheim)

August 6th, 2018

39:25
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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

Happy Bit: It’s Not About DOING, It’s About BEING

August 2nd, 2018

4:24
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Most of us share the faulty …

123: Make Yourself Happy First (with Lisa Corduff)

July 30th, 2018

39:50
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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

Happy Bit: Two Unruly Teens: An Update

July 26th, 2018

8:36
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About This Episode:

Teenagers can get the best of most parents, as they experiment, push boundaries, and develop …

122: Your Messy, Magnificent Life (with Geneen Roth)

July 23rd, 2018

32:59
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About this Episode:

A mile-long to-do list can have us leaping from our beds and facing the day each morning with …

Happy Bit: How Compassion Can Improve Every Relationship

July 19th, 2018

5:52
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About This Episode:

Compassion is the idea of showing up for ourselves and for others with loving, connected presence …

121: Mindful Self Compassion (with Kristin Neff)

July 16th, 2018

44:48
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About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

Happy Bit: Are You Truly Nourishing Yourself?

July 12th, 2018

7:15
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You may *think* you know what to do in order …

120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)

July 9th, 2018

39:50
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Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the …

Happy Bit: How I Survived a Crappy Marriage Without Losing Myself

July 5th, 2018

9:43
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About This Episode:

Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the …

119: Deconstructing Divorce (with Sally Boyle)

July 2nd, 2018

38:24
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About this Episode:

All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. …

Happy Bit: Being Service-Minded in Your Marriage

June 28th, 2018

3:31
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Often we get stuck focusing …

118: Creating a 5-Star Marriage (with Maggie Reyes)

June 25th, 2018

41:33
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About this Episode:

Many of us believe we’ll finally be happy in our relationships when our partner changes. However, …

Happy Bit: The Wheel of Happiness

June 21st, 2018

7:52
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About This Episode:

When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re …

117: Finding the Light After Depression (with Maria Paz)

June 18th, 2018

34:51
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Have you ever felt like you’re no longer participating …

Happy Bit: How Gretchen Rubin’s Four Tendencies Blew My Mind

June 14th, 2018

4:40
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Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that …

116: Choose the Bigger Life (with Gretchen Rubin)

June 12th, 2018

48:14
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Happiness guru Gretchen …

Happy Bit: Getting on the Minimalism Train

June 7th, 2018

11:00
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What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this …

115: Intentional Simplicity (with Allie Casazza)

June 4th, 2018

39:44
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About this Episode:

It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your …

Happy Bit: Decluttering = Pleasure

May 31st, 2018

5:19
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About This Episode:

Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your …

114: How to See Through the Mess and Declutter Your Life (with Tracy McCubbin)

May 29th, 2018

37:13
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All the STUFF in our lives can sap our energy and leave us feeling …

Happy Bit: Try These Hacks for Free Fun

May 24th, 2018

8:24
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About This Episode:

Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and …

113: How to Be a Financially Savvy Woman (with Whitney Hansen)

May 21st, 2018

37:35
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About this Episode:

You probably know you need to get a grip on your finances, but HOW do you do it? In this episode …

Happy Bit: When Parenting Your Teen Becomes Traumatizing

May 17th, 2018

12:45
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Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, …

112: Finding Hope During Financial Frustration (with Erin Odom)

May 14th, 2018

49:02
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About this Episode:

Do you ever feel like there's not enough money to go around? In this episode you'll learn how to …

Happy Bit: The Extent to Which You Can Admire Someone Else's House Is the Roof

May 10th, 2018

4:47
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How do we stop comparing ourselves to everyone else and finally feel good about what's happening …

111: Growing into Your Authentic Self with Mutale Bingley

May 7th, 2018

32:29
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Ever wish you could create …

Happy Bit: Need More Nature in Your Life?

May 3rd, 2018

3:56
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Challenge:

Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains …

110: Finding Peace in the Midst of Chaos with Anne Adametz

April 30th, 2018

48:05
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About this Episode:

Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? …

Happy Bit: Teaching Your Kids the Vibrant Happy Way

April 26th, 2018

3:55
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What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. 

How …

Happy Bit: Why You Must Be Relentlessly Committed to Your Goals and Happiness

April 19th, 2018

9:33
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Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement …

Happy Bit: What Vibrance Means to Me

April 5th, 2018

9:38
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About This Episode:

You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

 

107: A Vibrant Life Begins at Home with Courtney Donnelly

April 2nd, 2018

43:30
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About this Episode:

Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney …

Happy Bit: 5 Easy Ways to Strengthen Your Marriage This Week

March 29th, 2018

5:18
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About This Episode:

In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit …

106: Becoming An Awakened Woman and Following Your Sacred Dreams with Tererai Trent

March 26th, 2018

38:21
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About this Episode:

Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. …

Happy Bit: The Mom's Ultimate Spring Break Checklist

March 22nd, 2018

3:42
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Spring Break can be fun... but it can also be …

105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman

March 19th, 2018

39:35
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Do you ever feel like everyone is watching and …

Happy Bit: 3 Simple Spring Decluttering Tips to Make Your Home Happier

March 15th, 2018

3:49
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About This Episode:

How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy …

104: How to Push Beyond Fear and Become the Creator You Were Born to Be with Joanna Penn

March 12th, 2018

36:49
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Do you have an itch to write a book, run a …

Happy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)

March 8th, 2018

5:43
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About This Episode:

Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing …

103: Everything You Ever Wanted Is On the Other Side of Fear with Erica Mandy

March 5th, 2018

36:43
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Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure …

Happy Bit: A Marker and a Mirror: An Easy Happiness Tip for the Busy Mom

March 1st, 2018

4:22
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About This Episode:

When you're busy, you have to be clever at finding ways to boost your mood and energy. One …

102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander

February 26th, 2018

37:07
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About this Episode:

We all have dreams for our lives, but often get stuck where we are, never moving any closer to …

Happy Bit: My New Secret Weapon for Parenting Teens

February 22nd, 2018

9:23
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About This Episode:

Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to …

101: How to Stay Conscious and “Woke” While Protecting Your Tender, Tired Heart with Casey Erin Wood

February 20th, 2018

31:58
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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin …

Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums

February 15th, 2018

6:11
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About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy …

100: Celebrating the Big 100!

February 12th, 2018

25:05
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What You'll Learn in This Episode:

You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant …

Happy Bit: Shiny, Happy Women Laughing

February 8th, 2018

5:03

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

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99: Trusting the Intelligence of Your Heart with Leyla Salvade

February 5th, 2018

34:15
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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that …

Happy Bit: How to Stop the Mom Guilt

February 1st, 2018

5:34

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole …

98: How to Slow Down, Find Yourself, and Walk the Fearless Path with Leah Guy

January 29th, 2018

40:13
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Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, …

Happy Bit: Freaking Have Fun Already!

January 25th, 2018

10:44

All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and …

97: How Choosing Empowering Words Can Improve Your Health and Happiness with Mary Shores

January 22nd, 2018

44:40
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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram …

Happy Bit: Are You An Empowered Woman? (Really?)

January 18th, 2018

6:59

What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to …

96: The 6 Things That Matter Most in a Child's Life with Kristen Ivy

January 15th, 2018

29:53
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We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy …

Happy Bit: Be a Light and SHINE in 2018

January 11th, 2018

5:49

Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into your own gifts to make a bigger difference in the world.

How to Leave a Review:

Click here to watch a quick video to …

95: How to Build a Happier Brain by Mastering Your Use of Technology with Ellen Petry Leanse

January 8th, 2018

55:28
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Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have …

Happy Bit: Creating My 2018 Goals

January 4th, 2018

11:27

Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid the 3-week New Year's resolution failure point? In …

94: Manifesting an Abundant & Amazing Life in 2018 (with Jaya Rose)

January 1st, 2018

56:33
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Have you ever given up on your New Year's …

Happy Bit: Holiday Connection and Love

December 21st, 2017

1:17

The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually …

93: Creating Healthy Boundaries and Happy Relationships (Laura Froyen)

December 18th, 2017

53:19
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Do you find yourself feeling resentful, …

Happy Bit: Are You Spending Enough Time on the Important Things?

December 18th, 2017

2:27

Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)

December 11th, 2017

46:47
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when …

Happy Bit: Tips for Coping with Depression or Seasonal Affective Disorder

December 9th, 2017

13:07
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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when …

91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)

December 4th, 2017

49:59
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Do you ever find yourself saying you’re tired, …

Happy Bit: How to Simplify Your Holidays (+ My Fondue Recipes)

December 1st, 2017

4:13
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Do you find yourself feeling stressed and …

90: Embrace Your Messiness and Imperfection (Kelly McNelis)

November 27th, 2017

21:48

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Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In …

Happy Bit: My Story of Learning to Love Myself

November 24th, 2017

16:07

What if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, …

89: Sustainable Motherhood (Heather Chauvin)

November 20th, 2017

32:25

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all …

Happy Bit: How to Change Your Story

November 20th, 2017

6:02

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which …

88: Laughing It Up with Chewbacca Mom (Candace Payne)

November 13th, 2017

25:48

Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she chose to try on a Chewbacca Mask, laughing hysterically enough to create a viral video sensation and giving her the …

Happy Bit: Stop Loathing + Start Loving Your Body

November 9th, 2017

1:17

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

87: Playing Big and Living in Alignment (Tara Mohr)

November 6th, 2017

34:32

We often know intuitively what we should be doing with our lives, but our inner critic can get loud in its efforts to protect us from the unknown, …

Happy Bit: How to Handle Critical People

November 2nd, 2017

3:45

Sometimes criticism can leave us feeling raw and frustrated, feelings we definitely want less of. What do you do when somebody seems to be …

86: The Secret Lives of Introverts (Jenn Granneman)

October 30th, 2017

29:58

Jen Granneman is changing lives and making it easier for other introverts to embrace their introversion and understand how to thrive, not just survive. Learn how introverts can dive deep within their relationships and …

Happy Bit: Are You Contributing?

October 26th, 2017

6:59

Learn the 10 happiness-promoting reasons you need to be sharing your gifts with the world. Hint: making a contribution doesn't just make others …

85: Quick and Healthy Meals for Busy Families (Erin Chase)

October 23rd, 2017

35:01

As a busy mom of 4 boys, Erin Chase has mastered the art of being one step ahead in the kitchen so it’s easier to prep a quick and healthy meal. Erin not only shares great meal tips, but she explains her philosophy of …

Happy Bit: Put Fear In the Backseat

October 22nd, 2017

5:21

Failure is a great teacher; fear is not. Learn how to analyze your fear, stop procrastinating and take charge of your life again with an easy fear-neutralizing strategy.

Learn how to put fear in the backseat (Elizabeth …

84: Creating a Powerful Vision for Your Life (Valorie Burton)

October 16th, 2017

34:23

Being able to ask powerful questions is an important tool for good communication and happy living, and journaling is a phenomenal way to unlock the …

Happy Bit: Your 2018 Goals - In October!

October 13th, 2017

2:22

When you plan your goals in 2018 - and MAP out your entire year, like many businesses do - you'll be able to accomplish WAY more of what's important to you.

Share your thoughts in an audio message to me in the …

83: Claim Your Feminine Power (Mastin Kipp)

October 10th, 2017

55:07

Many women play small, staying stuck because they don't know how to become craftsmen of their lives and create true emotional and creative abundance. In this episode guest Mastin Kipp shares the steps for women to …

Happy Bit: Stop the Whirling Dervishing

October 6th, 2017

3:23

I believe most women seem to be spinning and spinning and spinning - like a whirling dervish, catching random glimpses of colors and faces and stuff.

82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)

October 2nd, 2017

43:04

Most of us feel tired 80% of the time, but it’s not hard to change that once we learn how to metabolize negative emotions and live at a higher …

Happy Bit: Maria von Trapp, Mary Poppins and Morning Routines

September 28th, 2017

4:41

Have you ever asked yourself, "Is this it? Is THIS my life?"

If you have a nagging feeling you have something "more" to do with your life, then this Happy Bit is for you. Learn how having a consistent morning routine …

81: How to Clean Out Your 'Thought Closet' So You Can Stay Positive More Easily (Jennifer Rothschild)

September 25th, 2017

27:37

Do you ever catch yourself filled with poisonous thoughts about your worthiness or capability as a person, mom or employee? In this episode of Vibrant Happy Women Jennifer Rothschild shares how bad moments don't have to …

Happy Bit: You Are a Rockstar!

September 25th, 2017

3:39

Now that school is started, you might like a copy of my Kids Chore Chart: jenriday.com/chorechart.

And I share some words of gratitude and praise for …

80: Love Your Marriage Again by Learning the Art of Letting Go of Expectations (Laura Doyle)

September 18th, 2017

26:52

Laura Doyle struggled for years in her marriage until she finally learned the art of letting go of expectations. Learn how she did, how it helped her husband like being around her again, and how Laura is happier than …

Happy Bit: The Think List

September 14th, 2017

2:44

Have you ever had a problem that needed to be solved, but you just couldn't quite figure out the solution? Enter the THINK LIST. This tool will help …

79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth)

September 11th, 2017

39:45

Have you ever felt the deep inner calling of your soul to explore a new path, but your fears meant you ignored that voice inside? Rachael Pickworth …

Happy Bit: Celebrating Your Hard Work

September 7th, 2017

4:48

Growing up on a farm taught me the value of hard work; however, I’ve worried life in suburbia hasn’t instilled the same work ethic in my kids. Life has converged to help me focus on work ethic, and I share our …

78: Teaching Kids the Value of Work (PJ Jonas)

September 4th, 2017

36:50

PJ Jonas is a business owner, goat-wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put some excess milk into a batch of handmade soap. That decision …

Happy Bit: How to Be Authentic (And Help Other Women Do the Same)

August 31st, 2017

4:51

Did you ever stop to consider that authentic living requires listening to your intuition? Learn the best way to tap into your authentic voice and why …

77: How to Blossom Even When Life Is Hard (Niyc Pidgeon)

August 28th, 2017

30:49

Several years ago Niyc Pidgeon found herself drowning in negativity and fear after being raped. With the encouragement of a therapist and a hefty dose of self exploration, Niyc found her way out of the darkness and …

Happy Bit: What To Do When You Wake Up On the Wrong Side of the Bed

August 24th, 2017

4:55

Have you ever woken up exhausted, grumpy or unready to face the day? In this Happy Bit I give you 3 strategies that will boost your mood, energy and focus on those really tough mornings.

76: Living Fully Alive (Mary Hyatt)

August 21st, 2017

40:21

Mary Hyatt was drowning in unhappiness after marrying very young and having no idea who she was; after years of numbing her unhappiness with food, Mary found herself 70 pounds overweight and needing to make a change. …

Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

August 17th, 2017

5:11

Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

Parents and kids seem to do a lifelong dance - at least for the first 18 …

75: Small & Steady Steps Are Where the Magic Happens (Anne Bogel)

August 14th, 2017

23:33

Rather than always seeking the "grand gesture" or the next "big thing," Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read …

Happy Bit: Vision Journaling

August 10th, 2017

3:32

Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you …

74: Health and Fat Loss for Women (Beth Westie)

August 7th, 2017

42:47

Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to  account for …

Happy Bit: Be the Starter

August 3rd, 2017

1:50

Hear how mow my friend Chris "infected" everyone with the happiness bug at a recent BBQ and how you can do the same thing and be the STARTER.

73: On Wholeness, Alignment and Sisterhood (Nisha Moodley)

July 31st, 2017

33:03

Nisha Moodley shares how happy living and making a contribution to society are tied to understanding our personal wholeness and our “Big Why.”

Happy Bit: How to Wake Up and SHINE

July 27th, 2017

2:25

You are powerful beyond measure, and it's time to wake up and act accordingly- to play big and to SHINE.

72: How to Flip Your Lifestyle So You Can Work Less and Live More (Joceyln Sams)

July 24th, 2017

28:29

Ever wished you could work less so you could live more? After an incident with her son’s childcare provider, Jocelyn Sams realized she was giving …

Happy Bit: Creating a Word Board

July 21st, 2017

3:01

You've probably heard of a Vision Board before, but have you ever created a word board? In this episode I'll tell you how.

71: How to Live Simply and Put People Before Stuff (Tsh Oxenreider)

July 18th, 2017

29:41

Ever wish you had less stuff? Wanting more time for what's important? In this episode Tsh Oxenreider shares her story of learning to have less …

Happy Bit: Focusing on What You Want (Instead of What You Don't Want)

July 13th, 2017

4:31

Learn how to do the "I Don't Want ______" exercise to help you create a crystal clear vision of what you DO want. This is soooo important because, "Where the energy goes, the energy flows." AND "That which we focus on …

70: Broken Home Doesn't Mean Broken Person: Being a Self-Made Woman (Salena Knight)

July 10th, 2017

38:12

Growing up with dysfunction and a broken home, Salena Knight set out completely on her own at age 15, and by her early twenties owned several …

Happy Bit: Follow What Feels Good to You

July 6th, 2017

3:43

Are you striving to accomplish, achieve and accumulate? That path might not give you the happiness you crave. You'll get a whole lot closer if you …

69: How to Be a Boss Mom (Dana Malstaff)

July 3rd, 2017

36:29

After trying the stay-at-home mom thing for a while, Dana realized she literally NEEDED to be an entrepreneur and thus began the Boss Mom movement. Learn how Dana balances motherhood and her online business with …

Happy Bit: Why You MUST Share Your Gifts If You Want to Be Happy

June 29th, 2017

3:38

Feeling BLAH? Tired? Discouraged? Afraid? Then you're out of alignment, probably because you're not sharing the gifts and talents you've been given. Learn how to figure out what you're good at and then take the …

68: Keeping It Real on Your Spiritual Path (Danielle LaPorte)

June 26th, 2017

23:33

Best-selling author Danielle LaPorte shares why it's critical to exercise self compassion, self love and self respect as you walk your spiritual path and how we can deepen our devotion and service in this world when we …

Happy Bit: What Do You Want to Be Remembered For?

June 22nd, 2017

3:25

Imagine today is the last day of your life. You are standing on a mountain, looking bath at the winding path you walked throughout your days on this planet, and you notice your kids, your spouse, your loved ones …

67: Building Self Trust and Self Compassion During Your Journey (Kate O'Brien)

June 19th, 2017

27:55

Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate …

Happy Bit: Tired of Housework? Try This...

June 15th, 2017

4:27

Tired of doing everything around the house? Wish your kids and spouse would do their fair share? Grab your free kids' chore chart at

66: Friendship Matters: Life Lessons from a 40-year Friendship

June 12th, 2017

38:58

In a society dominated by social media, many women long for deeper friendships. In this episode best friends and clinical psychologists Dr. Sanda …

Happy Bit: 3 Easy Tips to Help Improve a Challenging Relationship

June 8th, 2017

4:47

Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this Happy Bit you'll learn 3 easy tips to help you improve that …

65: Balancing Motherhood with Your Need to Grow, Learn & Create (Tammy Cannon)

June 5th, 2017

26:27

In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does …

Happy Bit: A Few of My Favorite Things

June 2nd, 2017

6:32

A listener recently asked, "Jen, what is your favorite quote, piece of advice, book, healthy meal and kitchen gadget? Also, I would love to know the …

64: From $26 to Seven Figures Through Education and Mindset (Kirsten Tyrell)

May 29th, 2017

27:10

Kirsten Tyrrel and her husband shifted from unemployed to making a 7-figure income in a matter of about 1 1/2 years. Learn how Kirsten was able to transform her life by changing her mindset and constantly focusing on …

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

May 25th, 2017

4:26

Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In …

63: You Are Not Your Beliefs (Elizabeth Rider)

May 22nd, 2017

35:15

We all have numerous things we believe, but do we ever stop to think about where those beliefs came from and whether they serve us? In this fantastic interview with Elizabeth Rider we talk about beliefs, education, not …

Happy Bit: Never Give Up! How to Stay Open to New Possibilities

May 18th, 2017

4:21

I share the story of my 3-year-old daughter Cora's self destructive behavior (hair, stitches, scabs) and how we FINALLY stumbled onto a solution …

62: Taking Time to Rest and Pour Into Yourself So You Can Pour Into Others (Crystal Paine)

May 15th, 2017

37:55

Despite having a successful blog and business, Crystal Paine found herself feeling burnt out and not really excited about anything at all. So she …

Happy Bit: How to Figure Out What You're Passionate About

May 11th, 2017

3:35

Are you looking for the "next step" in life? Wondering what your "big girl job" is going to be after sending your youngest child off to school? …

61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)

May 8th, 2017

31:30

When challenges come, we often launch into a state of stress and feelings of inadequacy. In this episode guest Kate Northrup shares why it's critical that we address the HOW of dealing with a situation more than the …

Happy Bit: Become Confident and Unstoppable by Relying on Your Intuition

May 4th, 2017

4:30

Some of the world's most successful women, including Judy Faulkner, ranked No. 3 on Forbes' "America's Richest Self-Made Women" list, have one …

60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)

May 1st, 2017

32:53

We can transform our health when we follow the holistic approach of Aryurveda, the world's oldest healing system, which focuses on mind, body, spirit …

Happy Bit: How Women Are Like the Sun

April 27th, 2017

2:43

You might know your happiness is important, yet you feel guilty taking time for yourself. In this Happy Bit I share an analogy that will help. Have you ever considered that women are like the sun? Learn how radiating …

59: Finding Freedom When You Feel Trapped By Life (Beth Kempton)

April 24th, 2017

28:33

Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child Beth found herself completely burnt out and feeling trapped by her …

Happy Bit: Why Setting Intentions May Be Even More Important Than Setting Goals

April 20th, 2017

2:40

The sense of achievement and accomplishment that come with setting goals can be amazing... BUT it can also leave us feeling like we are always lacking something because there's always one more goal we need to work on. …

58: Replacing Perfectionism and "Not Good Enough” with Authentic Self Love (Emma Bell)

April 17th, 2017

27:48

After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell realized she wasn’t happy and that she didn’t even really know herself. …

Happy Bit: The Magic of Minimalism

April 13th, 2017

3:05

Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of decluttering so you can have more energy for experiences and people you love. 

57: How to Build Friendships that Last (Lisa-Jo Baker)

April 10th, 2017

24:47

Ever wish you had more friends who really had your back? In my interview with Lisa-Jo Baker you'll learn the secrets of being a great friend and developing friendships that stand the test of time and distance.

Lisa-Jo …

Happy Bit: How to Let Go of Your Emotional Baggage

April 6th, 2017

3:28

Want to increase self love, self worth and happiness? Then you've got to let go of that emotional baggage. I tell you how in this Happy Bit.

jenriday.com/detox

56: The Art of Loving Yourself, Loving Others and Making the World a Kinder Place (Orly Wahba)

April 3rd, 2017

49:41

Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror and remembered a dream she’d had as a …

Happy Bit: How Those "Life Sucks" Moments are Actually a Signal (and a Gift)

March 30th, 2017

3:11

Sometimes our lives just don't feel "right." We just feel blah, or angry, or depressed... just plain out of alignment.

Instead of viewing this as a …

55: The Art of Forgiveness and Choosing Happiness (Megan Tenney)

March 27th, 2017

43:41

Megan Tenney shares her experience with forgiveness, choosing to be happy, and taking quality time for what's important, including a bath with a boot, vacation, and playing with her kids.

Megan Tenney is the …

Happy Bit: How to Build Happiness Through Building Healthy Boundaries

March 23rd, 2017

3:07

Boundaries are all about where you end and the other person begins. Learn how to strengthen your boundaries through self awareness, clear communication, and consistent consequences so you can preserve (and increase!) …

54: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 2)

March 20th, 2017

22:05

In part 2 of a 2-part series, I share a painful event from my past involving a miscarriage and the marriage struggles that intensified as a result. …

Happy Bit: How Having a Vivid Vision Increases Positivity in Relationships

March 16th, 2017

3:49

In this Happy Bit: "It all started with my son plopping a steaming (and HUGE) bowl of yummy goodness in front of me. He had cooked sweet potatoes, spinach, mushrooms, onions, hot dogs and a metric ton of garlic in some …

53: How Self Care Helped Me Face My Struggles with Strength (Jen Riday, part 1)

March 13th, 2017

22:23

In part 1 of a 2-part series, I share a past life struggle involving a miscarriage and the marriage struggles that intensified as a result.

And, for …

52: Dig Deep, Listen to Your Gut and Do What You’re Supposed to Do With Your Life (Loren Brill)

March 6th, 2017

26:32

At age 22 Loren Brill found out she had Hodgkins Lymphoma. Cured a year later, Loren decided she REALLY had to start living life as fully as …

Happy Bit: 86,000 seconds

March 2nd, 2017

2:49

Learn how 20 seconds can completely change the other 86,000 seconds in your day...

51: Choosing to Be Fierce, Tenacious and Unstoppable (Carol Egan)

February 27th, 2017

30:04

Carol Egan felt a bit broken when they took her newborn baby away to be placed in foster care many years ago. But as she watched those elevator doors …

Happy Bit: How Mindful Living Makes You Happier

February 23rd, 2017

1:56

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will …

50: Join the Kindness Challenge (Shaunti Feldhahn)

February 20th, 2017

34:16

Learn the 3 things that are required to be a kind person. This eye-opening interview will make all the difference in your relationships. 

www.jenriday.com/50

Happy Bit: Take 2 Ibuprofen and Call Me in the Morning

February 16th, 2017

3:39

I share the story of my daughter Cora's hurt foot and what the doctor recommended and how this relates to our own emotional health.

49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

February 13th, 2017

36:16

Sophie Sabbage shares her story of receiving a terminal cancer diagnosis, working through the grief and then making the choice to allow cancer to transform her life. Learn how Sophie copes with the fear of cancer, how …

Happy Bit: One Tip to Slow Down Time

February 9th, 2017

2:47

Ever felt like time is moving too fast? Do this ONE thing to make time slow down.

www.jenriday.com

48: Reawakening Sex and Intimacy Through Self Care, Trust & Listening (Kimberly Johnson)

February 6th, 2017

35:09

Kimberly Johnson shares her story of suffering a significant birth trauma that took years to heal and how she discovered that it's critical that we engage in excellent self care while trusting and listening to our …

Happy Bit: 3 Tips to Increase Patience

February 2nd, 2017

2:25

We all want more of it and none of us has quite enough of it... We're talking about patience. In this HappyBit Jen shares 3 tips to increase your non-reactivity throughout the day. 

47: How to Slow Down and Take Care of Yourself So You Can Be a Happier Mom (Anna Seewald)

January 30th, 2017

30:49

Anna Seewald was forced to grow up quickly when a devastating earthquake killed her mother and destroyed her home town in Armenia when she was only …

Happy Bit: Waking Up on YOUR Terms

January 26th, 2017

2:21

Learn how to feel proactive instead of reactive and to start your day feeling AH-mazing instead of overwhelmed...

46: Lace Up Your Warrior Boots and Be Your Authentic Self (Emily Cummins)

January 23rd, 2017

28:15

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital …

Happy Bit: What Are Your Top 4 Priorities?

January 19th, 2017

1:33

When you figure out your top 4 priorities and let go of the rest, everything gets so much more productive (and happy!)

45: "I Can Choose to Be Happy" (Ruth Soukup)

January 16th, 2017

28:46

After going through years of severe depression Ruth Soukup made her way back to a place of light and hope. She said, “I made a choice to be happy and not spend the rest of my life feeling broken.” Fast forward to …

Happy Bit: Mountain Moments

January 12th, 2017

1:54

Learn how to get out of the trees so you can see the forest by taking regular Mountain Moments throughout the day. 

44: How to Get On (and Stay On!) the Wheel of Wellness (Cassie Piasecki)

January 9th, 2017

33:44

Have you ever ended the day by realizing everything you ate that day was all junkfood?! Cassie Piasecki had that experience and decided to change her life, get healthy and then start sharing her journey of health and …

Happy Bit: When the Low Times Are a Good Thing...

January 5th, 2017

1:11

Why the low points & hard times are a good thing...

43: "My Fuel Tank Requires People": Filling Up Your Own Heart By Filling Another's (Katie Dilse)

January 2nd, 2017

35:05

In this episode Katie shares her story of overcoming the death of her mother, as well as living in one of the most isolated areas of the United …

Happy Bit: A Happier Alternative to New Year's Resolutions

December 29th, 2016

2:12

Learn why choosing happiness is a better idea than setting yet another New Year's resolution. And how to make 2017 your best year ever!

42: Creating an Alcohol-free Life You Love (Kate Bee)

December 26th, 2016

30:47

Kate Bee grew up in a home that relied on alcohol as a coping mechanism for stress and a means to celebrate everything. Eventually Kate realized she …

Happy Bit: That Which We Focus On Increases

December 22nd, 2016

3:37

Learn an easy tip to help you make 2017 WAY more successful. And you can do it any time you want... while driving, while walking... and more!

41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

December 19th, 2016

35:48

Shawna Percy shares 2 stories of pain and grief that initially led her to be silent and holding the pain inside of her. But listen to hear how …

Happy Bit: Feel It to Heal It

December 15th, 2016

1:41

Sometimes we just need to forgive and let go...

40: How Deep Listening Can Hep You Find Your Calling (Laura Thompson Brady)

December 12th, 2016

34:11

Laura Thompson Brady was happy to be a stay-at-home mom for her 2 kids, but after a time she realized she felt a deep level of sadness and a dimming of her inner light. Laura began to ask, “What am I meant to be …

Happy Bit: Light It Up!

December 8th, 2016

3:30

Do you ever think about all the lights around you? Light through a window, streaming from a bulb, twinkling from a star? I challenge you in this …

39: Easy Organizing for Your Lifestyle (Jane Stoller)

December 5th, 2016

22:59

Jane Stoller hit a low point in life after a move and changing jobs and relationships. She asked herself, "What is making me so unhappy?" and …

Happy Bit: How Do You Want to Feel for the Holidays?

December 1st, 2016

2:59

How do you want to FEEL? And how can you find more free time for doing the things that generate the feeling you want?

Join me for a free Master Class: "How to Create More Time for the Things You Love (Without Neglecting …

38: How to Be More Compassionate With Your Family (Jill Savage)

November 28th, 2016

38:17

In this episode, I chat with Jill Savage and she shares a lifetime of experiences and struggles - including raising 5 children, facing the challenges of her husband's lifelong depression and an act of infidelity, and …

Happy Bit: Be Grateful for Yourself

November 24th, 2016

1:58

As we celebrate Thanksgiving in the U.S. today, we think about gratitude. But have you ever listed all the things you're grateful for about yourself? …

37: The Lost Art of Showing Love Through Hospitality (Callie Blount)

November 21st, 2016

30:13

Callie Blount grew up in a Southern home and was taught that hospitality is a fantastic way to show love. Carrying those traditions forward, Callie talks in this interview about how to be hospitable while still …

Happy Bit: My Favorite Safe Place

November 17th, 2016

2:23

This is the place where I love to do affirmations, meditation, prayer, and general thinking...

 

www.jenriday.com

36: You Are Already Loved: Claiming Your Seat at the Table (Andrea Wenburg)

November 14th, 2016

35:04

Andrea Joy Wenburg spent many years early in her marriage believing her worth was a direct reflection of how much her husband respected or admired …

Happy Bit: "Plot Twist!"

November 10th, 2016

2:13

Ever feel disappointed because your spouse or kids aren't doing what you wanted? Or because your house doesn't look the way it "should"? Learn how …

35: Finding Your Path of Healing and Transformation with Judy Tsuei

November 7th, 2016

25:43

Early in life Judy Tsuei tried hard to control everything, a form of self protection, but after developing a severe eating disorder Judy knew she …

Happy Bit: Do You Know That You ROCK?!?

November 3rd, 2016

2:00

Do you sometimes believe you're less than some other women you know? Perhaps you believe you're genetically flawed or that you were raised poorly, leaving you no chance to be "as good as" others?

Learn how to change …

34: How to Stop Overspending with Lauren Greutman

October 31st, 2016

25:41

One evening Lauren spent $600 on clothes. When she got home, she left the purchases in the car so her husband wouldn’t find out. The next day she …

Happy Bit: The 1-Hour Recharge Challenge

October 27th, 2016

1:49

You know when you feel overwhelmed by mess, and noise and the general chaos of life? Join me for the 1-hour Recharge Challenge!

www.jenriday.com

33: Living Your Purpose with Angela Roberts

October 24th, 2016

29:11

Angela Roberts had a dream to become a food blogger, so one day she jumped in and simply did it and has been more energetic, happy and thrilled with life than ever, mainly because she believes she's living her true …

Happy Bit: STOP the Downward Spiral

October 20th, 2016

1:54

On this HappyBit I talk about the "death spiral" of negativity, false humility, and celebrating our strengths so we can pull out of that nosedive of …

32: How to Go Forward After the Loss of a Baby with April Boyd

October 17th, 2016

30:24

April Boyd faced the unthinkable when her newborn daughter Nora suddenly stopped breathing at just 1 day of age. In this episode, April shares her story of going into a very dark place after her daughter died and …

Happy Bit: "Dude! You're Sending Out Negative Vibes!"

October 13th, 2016

2:12

In this HappyBit I discuss how we're 100% responsible for the energy we bring to our relationships. Learn 3 steps to help you stay more positive. 

31: Sleeping Made Easy with Susie Parker

October 10th, 2016

33:44

Susie Parker had an OK time teaching her first child to sleep, but when baby #2 arrived, she knew her whole life was about to get harder because, as …

Happy Bit: Knowing Your TRUE Self

October 6th, 2016

2:46

Do you know yourself? I mean, do you REALLY know yourself? The things that energize you and drain you, the things that make your heart sing and the things that deflate you? In this HappyBit I challenge you to live more …

30: Living a Full and Frugal Life with Amiyrah Martin

October 4th, 2016

34:08

Amiyrah Martin shares her story of attempting to leave for work one morning, only to find that her car had been repossessed. With $36,000 of debt, Amiyrah and her husband took a hard look at their lifestyle, made …

Happy Bit: On Creativity, Fear and Inspiration

September 29th, 2016

1:40

Does fear ever prevent you from being creative and getting outside of your comfort zone? Learn how to let fear be along for the ride...
www.jenriday.com

29: Finding Beauty Through the Ashes with American Wife author Taya Kyle

September 27th, 2016

42:53

Taya Kyle shares her story of forgiveness and moving forward after her husband Chris Kyle was murdered by someone he was trying to help. Taya Kyle is the wife of the late U.S. Navy SEAL sniper Chris Kyle and the author …

Happy Bit: You Have All the Time in the World

September 22nd, 2016

2:22

Do you ever feel like, "Ugh! I'm crazy busy and have no time for anything I really want to do." Learn how to shift that and start feeling like you have all the time in the world.

28: Comparison is the Thief of Joy with Melissa Joulwan

September 19th, 2016

41:08

Melissa Joulwan had perfect health - excellent fitness, high energy, amazing strength - only to have it all come crashing down when a nodule on her …

Happy Bit: Your Life is Already Perfect

September 15th, 2016

1:56

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

27: Coping with Grief After a Miscarriage with Scarlet Paolicchi

September 13th, 2016

25:04

When she was 24 weeks pregnant, Scarlet Paolicchi received the terrible news that her pregnancy had ended in fetal demise. Scarlet shares how …

Happy Bit: Scarcity and Abundance

September 8th, 2016

2:06

I'm not good enough. There's never enough time. I wish we had more money...

Our brain seems almost wired to focus on what's lacking.

In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset …

26: Healing Your Marriage After Infidelity with Cindy Beall

September 6th, 2016

34:13

Cindy Beall's husband dropped a metaphorical bomb one day when he confessed to multiple acts of infidelity and an out-of-control pornography …

Happy Bit: How to Exercise Consistently

September 1st, 2016

2:52

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say.

25: Live Life Now with Heidi Kelly

August 30th, 2016

26:21

After learning she had breast cancer, Heidi Kelly made the choice to grab life by the horns and live NOW. Hear Heidi's story of getting her cancer diagnosis and making the decision to start a "funky" new business and …

Happy Bit: Changing Your Story

August 25th, 2016

1:45

We all have stories we tell ourselves that aren't exactly true and that don't serve us. For example, "I'm not supported" or "My spouse is thoughtless." Learn how to change your story on this HappyBit...

24: Changing What's Inside with Madhu Bazaz Wangu

August 22nd, 2016

43:26

Many of us try to change our lives by constantly attempting to fix our circumstances, our environment, our relationships. Dr. Madhu Bazaz Wangu says the only real way we can change our lives is by changing what's on …

Happy Bit: Perspective

August 16th, 2016

2:02

Facing a problem? Learn how to zoom out, then zoom in to gain some perspective. 

23: Reimagining Life After 40 with Barbara Bradley Hagerty

August 15th, 2016

31:29

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things …

Happy Bit: Vacation or Staycation?

August 9th, 2016

1:41

Which do YOU prefer? I'll tell you my answer on this HappyBit!

www.jenriday.com

22: Choose Joy with Stacy Myers

August 8th, 2016

33:50

Do you wish your household ran a little more smoothly? That your laundry wasn't a giant mountain or that you knew what you're having for dinner …

Happy Bit: Celebrate Struggle

August 2nd, 2016

3:35

Think of that one thing you've been struggling with for a long time. Are you ready to stop resisting it, at least for a day? Try celebrating struggle for a day...

21: Changing Your Self Talk to Improve Chronic Pain with Theresa Lode

August 1st, 2016

30:46

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between …

Happy Bit: Ask

July 26th, 2016

3:35

What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you …

20: How Self Care and Gratitude Can Improve Your Relationships with Esther Littlefield

July 25th, 2016

30:40

In this episode Esther Littlefield shares a time when she had to make the tough decision to stop trying to change her husband and focus instead on …

Happy Bit: Replacing Beliefs That Don't Serve You

July 19th, 2016

1:44

What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.

19: Creating a Life You Love with Amber Lilyestrom

July 18th, 2016

34:46

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief …

Happy Bit: How Do You Want to Feel in Your Relationships?

July 15th, 2016

1:59

Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love …

18: High Vibe Living with Kimberly Bost

July 14th, 2016

32:29

When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt “beaten by the world” and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, …

Happy Bit: How Do You Want to Feel?

July 12th, 2016

2:19

How do you want to FEEL a year from now? What feels the best to you and how can you arrange your life to make that more frequent? Learn how in this HappyBit!

 

17: Embracing Life as an Undocumented Immigrant with Kenia Calderon

July 11th, 2016

28:33

Kenia Calderon was born in Santa Ana, El Salvador and migrated to Iowa when she was 11 because her country was becoming extremely dangerous due to …

Happy Bit: Get Your Hands Dirty

July 8th, 2016

1:10

When is the last time you purposely got your hands dirty? Here are some ideas on why and how you can do that. :)

16: Trusting in the Sacred Pace of Life with Jaime Myers

July 7th, 2016

34:19

Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening …

Happy Bit: Putting Creativity Before Your To-Do LIst

July 5th, 2016

1:41

Should you work on your to-do list, including laundry and cleaning. Or drop it all and do something creative? Find out in this HappyBit...

15: Lessons on Clarity & Creativity While Living with Chronic Disease with Sarah Dobson

July 4th, 2016

32:28

The upbeat and community-minded Sarah Dobson is making a difference in the world, even though she has had 5 brain surgeries due to having …

Happy Bit: Time Tracking 101

July 1st, 2016

3:33

Do you always run out of time for what you really want to do? Listen to this HappyBit for a solution.

14: Love What Makes You Special with Lori Jones

June 30th, 2016

30:22

Several years ago Lori Jones was devastated to learn her soon-to-be born baby had a severe heart defect. Lori relied on her faith and looking inward and allowed this struggled to become a time of growth. Now, 12 years …

Happy Bit: Adore Your Body

June 28th, 2016

2:00

Do you focus in on your body's flaws? Have you ever considered showering your body with gratitude. This HappyBit will teach you how, and you'll be surprised how much happier adoring your body can feel.

13: How to Live a Slower, More Authentic Life with Kris Vaughan

June 27th, 2016

38:24

Kris Vaughan was always a go-getter, moving at 100 miles per hour, feeling great pride in her ability to do it all with great efficiency. But that all changed when she decided to run a half marathon, which finally put …

Happy Bit: Hug It Up (13 Times!)

June 24th, 2016

1:08

Want some major endorphins today? Do this.

12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang

June 23rd, 2016

33:31

After experiencing complications from a virus, Whitney Lang found herself experiencing anxiety and depression. After trying to dull her pain with …

Happy Bit: Your True Purpose

June 21st, 2016

1:58

Have you ever wondered what your calling is, what you were born to do? Finding out the answer to that is priceless and I have a tip on how you can do that. 

11: Jump and the Net Will Appear with Sara Gilbert

June 20th, 2016

32:39

Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her …

Happy Bit: Seeing the Divinity in Others

June 17th, 2016

3:02

Learn to see the absolute beauty, power, and divinity in people around you. 

10: Amanda Teixeira - Infertility, Adoption and Choosing Joy Despite Struggle

June 16th, 2016

33:28
Amanda Teixeira talks about her painful journey with infertility, the peace she found through adoption, and how she is able to choose joy despite …

Happy Bit: The Pencil Smile

June 14th, 2016

1:40

A little story about driving with my girls, putting a pencil between my teeth, and the ensuing [real] smiles. :)

9: Jodi Danen - How to Get Active and Feel Great

June 13th, 2016

25:38

Struggling to get active and/or lose weight? Jodi Danen shares how she shifted from never exercising (aka "the couch") to running a 5K and eventually …

Happy Bit: Oh Man, I Love My Bed!

June 10th, 2016

2:23

For max happiness, you've gotta spend some time in bed, and not just for sleeping!

8: Sue Lachman - Letting Go

June 9th, 2016

32:49

Sue Lachman shares how she had to learn to LET GO after hitting a very low, frazzled and overwhelmed point in her life. Sue challenges us to “Get curious about where you think your feelings are coming from in the …

Happy Bit: We Choose Happiness

June 8th, 2016

1:20

Feeling overwhelmed with negativity and anger on social media? Choose Happiness.

 

7: Melanie Banayat - Healing from Abuse

June 6th, 2016

27:40

Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from physical, emotional, and …

Happy Bit: Spend Some Time Just BEING

June 5th, 2016

1:12

Be a Human BEING and Not Just a Human DOING today.

Need life coaching? Schedule a free exploration call at www.jenriday.com/work-with-me/

6: Laura Ball - Taking the Hard Road with Laura Ball

June 4th, 2016

21:45

Laura Ball shares her story of losing both of her parents by the time she was 18, then making the choice to leave college and go home to raise her …

Happy Bit: Get Out of the Water

June 3rd, 2016

2:12

Do you crave more down time and relaxation? This is your answer. 

 

5: Carrie Hensley - The Art of Self Love and Authenticity

June 2nd, 2016

34:02

Do you ever catch yourself in a pattern of self-criticism, self-neglect or even self-loathing? In this episode you'll learn how self love and self connection are the foundation for living a grounded, authentic life. …

Happy Bit: Yin and Yang

June 1st, 2016

2:15

Are you overemphasizing your achievement energy, at the expense of your need to relax? Ditch the to-do list (or at least make it shorter) and find …

4: Stephanie Rogers - How to Take Care of Yourself (and Not Feel Guilty)

May 31st, 2016

33:37

Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin …

Happy Bit: Have an Adventure

May 31st, 2016

2:51

2 stories of how adventures can make us happier.

3: Lisa Byrne - The 7 Essential Steps to True Self Care

May 30th, 2016

29:50

In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com.

We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa explains …

Happy Bit: Share a Meal with People You Love

May 29th, 2016

1:43

A quick story of the family meal I enjoyed today with my 6 kids and spouse... 

2: Amber Price - Making Life Happy

May 28th, 2016

25:16

Have you ever considered how you can make life happier, not only for yourself but for the people around you? Amber Price, mom of 4 and blogger at Crazy Little Projects, is the master of Making Life Happy. Using her …

Happy Bit: Be the Happiest Person at the Party

May 27th, 2016

1:40

About this Happy Bit:

How to have a happier experience at a gathering or party this weekend.

Guess what? You can now join the Vibrant Happy Women Club!

Join at vibranthappywomenclub.com

Subscribe to the Vibrant Happy …

1: Alissa Parker (Sandy Hook Mom) - How to Rise Above Pain and Loss

May 26th, 2016

42:25

Alissa Parker is the mother of Emilie Parker, who was killed in the Sandy Hook shooting in 2012. In this episode Alissa shares her experience of how she was able to rise above the pain of losing Emilie and still be able …

0: Welcome to Vibrant Happy Women

May 24th, 2016

11:39

Jen Riday is the host of the Vibrant Happy Women Podcast and loves to talk about happiness. Jen is also a life coach and a mom of 6 children. Learn about the inspiration behind the creation of Vibrant Happy Women, how …

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