Cover art for podcast Vibrant Happy Women

Vibrant Happy Women

554 EpisodesProduced by Dr. Jen RidayWebsite

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more

51:24

175: Joyfully Allowing Good Things to Come to You (with Jill Payne)

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!

What You'll Learn: 
  • How spending 30 seconds 3 times a day can shift your life
  • How to help the “kid in your belly” and the “adult in your throat” work together
  • How to retrain your brain to envision future events and accompanying feelings
  • Why “no’s” in your life plan can be beneficial
  • How to get on the right channel with your Agent
  • How your beliefs become your energy that leads to actions and results
  • And much more!
Links From This Episode:   Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

  Join me at the Vibrant Happy Women Retreat!  

Learn more at jenriday.com/retreat

 

  Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

  How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

  Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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