Vibrant Happy Women
The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more
344: When Things Feel Heavy and Overwhelming
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:
- Where she has been since November
- What the three main nervous system states are (and which one has been Jen's baseline state)
- How to release stress, overwhelm, and anxiety through somatic practices
- Why we can't get out of a freeze/shutdown/depression response through stress regulation strategies (and what we need to do instead)
- and much more!
Educational
Interesting
Funny
Agree
Love
Wow
Listen to Vibrant Happy Women
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