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Vibrant Happy Women

554 EpisodesProduced by Dr. Jen RidayWebsite

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPA… read more

4:26

Happy Bit: How to Ditch Overwhelm and Find Alignment with Yoga

Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In this Happy Bit I share how yoga can help you let go of that frazzled feeling and shift into a space of calm alignment. 

 

Want to feel more grounded, calm and aligned so you can more easily listen to intuition? Yoga will help, and quickly, too. Learn why the combination of breathing and movement will leave you feeling AMAZING!

Resources

Yoga with Adriene

The Minimalists

Vibrant Happy Women Review of the Week

Down Dog (app)

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