Vibrant Happy Women

Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in …

Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:

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For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. …

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford …

Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous …

Ever felt like your kids are always out of sorts, having a meltdown, or just not listening? 

This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous …

Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your …

I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for …

Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the …

Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. …

Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. …

Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and …

Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s …

Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first …

Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide. She explores the 21st-century parenting dilemma that being a good mom is synonymous with giving up everything that makes you, you, and joins …

Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down next to me, we immediately clicked, and I knew that this is a woman who is not just existing, but living the kind of …

I’m encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woman. Hear how I have been feeling stuck in my life …

Kiana Danial shares some analogies about investing to help you think about it in a way that feels relatable, and some steps you can take to get started. Whether you have money to invest or not, listening to this episode …

I’m sharing more about The Imago Dialogue and sharing an example from my own life where I used this process recently. Learn why this is an incredibly …

Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She …

Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious …

Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies …

Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how …

I’m showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional safety, …

I’m walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you back. I’m …

Shauna Shapiro some mindfulness tools and practices that will help you show yourself more compassion and love yourself a little deeper. Shauna shares …

Deanna Mason and I discuss the many different ways you can rest and show you the importance of creating a day each week specifically dedicated to rest. When you make more room for rest, you will find that you have more …

I share the difference between thoughts and boundaries and how to establish which one you need to implement in your life. Discover why you don’t have to stay stuck thinking thoughts that don’t serve you, and two …

Amy Scott and I take a deep dive into our finances and discuss the stress that comes with the day-to-day managing of money. Hear how Amy helps couples get on top of their finances, how she is teaching her kids about …

Trina McNeilly and I discuss what it means to unclutter your soul, and why doing so can help not only yourself but others as well. Trina shares some …

Amy Weatherly and Jess Johnston are the authors of I'll Be There (But I'll Be Wearing Sweatpants) and they believe that women need to know that they are not alone in experiencing loneliness and their search for …

If you are tired of feeling like you have no time for yourself, this week’s guest is here to help. Tune in to hear some of the systems Geomyra uses …

We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn’t make us want to quit. We’re detaching from the …

My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to help people spend money in a way that is more aligned with their values. She …

If you are holding on to dark secrets or some things from your past that you’re carrying shame for, this is the episode for you. Kristen shares how …

Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose …

This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can …

Amber Price and I discuss what it really means to be authentic and share some signs to help you see if you are being authentic in your life. Amber shares how she helps people change what they need to in their life to …

We discuss why people tend to avoid conversations about race with somebody who doesn’t look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. …

Life can look a little different from what we anticipated, but different isn’t always bad. In this episode, hear how Beth learned to stop settling and start standing up for her worth, how she handles the uncertainty of …

Discover why knowing who you are will enable you to find a career that is more aligned with your values. Ashley shares the reason you might feel …

Ceri and I talk about why some goals don’t get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we’re more likely to achieve them, and …

Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it’s time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen …

In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. …

I’m sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I’m …

In this episode, I share the recipe for a calmer holiday gathering full of wholehearted connection and respected boundaries. Learn how to host a …

Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and …

To celebrate 300 episodes and six amazing years of this podcast, I invite you to put down the map you were provided and to listen inwards. I’m sharing some of the things you might be needing right now, whose …

I’m chatting with a few of the members of one of our Soul Circles about what it’s like having these friendships, what they’ve learned from their …

Maria shares her story of being adopted, going through a tricky divorce, and receiving a scary health diagnosis, on top of being a mom. You will hear experiences that may sound similar to your own struggles, and the …

Hear Nicole, Natalie, Tara, and I discuss our experiences of launching our kids into the world and how it affected our emotions, our relationships …

Tanya and I discuss what it means to have a purpose for your life and why living into yours is so fulfilling. Tanya shares four steps to finding your …

Discover what emotional safety is, where to find it, and why you so deeply deserve to feel emotionally safe. When you feel grounded and calm, you help your kids and everyone around you also feel that way. Learn why we …

Hear why I believe it is so important to create a space for yourself to be nurtured and away from your roles of mother and wife. I’m sharing how the …

Curious how I managed to go from chronic procrastinator to energized and prepared? Listen in. This week, I’m sharing the exact steps I took to understand my procrastination and the changes I made to my mindset so you, …

Christy shares her five practical and highly effective steps for creating balance in your life. Find out why the path to balance isn’t productivity, …

I’m sharing how you can find your baseline mood and then raise it so you can feel how you want to feel more often. Our thoughts have more power over our moods than we realize, so I’m showing you how to analyze your …

Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina …

Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it’s so easy to get stuck in victim …

Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything …

In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I’ve been asking myself about who I want …

Lezlie shares her story of losing herself, finding herself, and how getting coached empowered her to become a coach herself. Find out how her coaches’ questions led her down this path, what the process of changing her …

I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this …

Abby shares the real reason relationships fail and how to turn yours around if you’re on that path. We talk about the problem of competition in relationships, why it’s so important to set intentions, and how to move …

Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole shares how racism impacts her life, the story of …

Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s …

Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will …

I’m sharing some of the ways my husband and I learned to fight fair and some of the tools we use to have a more harmonious relationship, even when we …

Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You’ll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. …

Hear my conversion with Marci all about taking the leap into alignment. She shares her story of changing lots of different things in her life so she …

Besides validating whatever it is you’re feeling right now, I want to tell you that bouncing back to pre-pandemic days isn’t likely. We have all lost something, and in this post-pandemic adjustment period, it is our …

Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how to cultivate a deeper awareness of your …

How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids …

I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious …

JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at …

You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it's not. In our conversation, Laura explains the importance of sharing about yourself if you want to create deep, lasting …

Hear some of the questions I'm posing about the state of the world right now. I’m guiding you to discover what you truly want your life to look like …

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell …

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for …

Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Terri shares what the different types of boundaries are, how to know which ones you need to set, and how to enforce them …

Listen in today to hear Vashti’s candid, authentic, and vulnerable story of loss, adversity, and growth. We talk about the globally acclaimed …

Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational …

Even if you don’t think life coaching is for you, I want you to listen to this episode. I remember how nervous and doubtful I was and how I didn’t …

Tune in today to hear Rebecca’s amazing story of self-love, how she healed her pain and sadness, and now helps other women do the same. We explore …

Listen in today as Alberta shares the ways she has felt like a fish out of water in her life and some of the ways she learned to cope with that feeling. We discuss how she addressed feelings of belonging when she joined …

In today’s episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives me some practical advice for helping a loved one cope with depression …

In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing …

In this episode, Robyn repeatedly blows my mind with life-changing insights and ideas for simplifying your life, taking better care of yourself, and decreasing your stress. We talk about redefining our goals for …

Listen in today to hear Julie share her journey through loss and how she has learned to handle grief throughout her life. She shares how her children …

Listen in today to hear my conversation with Becky on all things housecleaning, tidying, clutter-busting, and how to involve your family in the …

Tune in today to learn why consistency isn’t as simple as waking up each day and doing the action, and why this is okay. I’m sharing some very real, tried-and-true tips for improving your consistency and how to use your …

Tune in this week for my conversation with master hypnotherapist, Juliet Obodo about what hypnotherapy is, how it helps us heal, and the ways she …

In today’s episode, I'm diving into what emotional resiliency is and how we can strengthen ours through understanding the brain and managing our emotions. I’m sharing what happens when you stop wishing away the truth …

I’m sharing five tips to help you take a step back, regroup, and reconnect when your kids aren’t listening. These are tips that I use, so I know they’re effective and will help you build better relationships with your …

Today, Kristin is sharing why she decided early on to ask for help and all the amazing things that happened because of it. We’re discussing making time for the things we love to do and how you can find the time and …

In today’s episode, I walk you through my exact method for setting intentions in 2021 to get the results you want. You’ll want to grab a notebook and …

Listen in today to hear Kate and I discuss why moms tend to lose their joy when they don’t prioritize fun and how Kate made the decision to get hers …

In today’s episode, I interview Mollie about her yoga journey, her life up north, and why her life is a testament to the saying, “yogis don’t wait.” …

In today’s episode, I share what happened when I ruined my family’s Thanksgiving dinner, how it got resolved, and how I’ve continued to process my …

In today’s episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's …

Today’s podcast is all about creating a new baseline mood and energy in our homes for our children to grow up around. Including a gratitude practice …

Today’s podcast is coming just in time for the holiday season when people often struggle with setting and respecting boundaries. We’re going to …

In today’s episode, Emma shares what it’s like leading a global business while raising six kids and why starting off the day by asking what would …

Listen in today as I share what it really means to unconditionally love during uncertain times, and especially love those who have opposing views as …

Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband’s betrayal, Sara has found ways to heal and now she helps …

Listen in today to my interview with Kaley all about her decision to spend time with strangers and how that experience changed her for the better. She’s sharing what life was like when she lived within her comfort zone, …

Listen in today as I share an interview I did on Laura’s podcast recently about emotional resiliency. I talk about my sons’ recent accidents, how I’ve been coping with the emotions they brought up, and why the Feel It …

Today, I have a very special guest who I met at last year’s Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, …

In today’s episode, I’m opening up about my struggle with exhaustion lately as well as the mental health struggles of those closest to me. I know how important meeting our basic human needs are, and that meeting those …

In today’s episode, I’m sharing why you don’t have to neglect your own fun for someone else’s. In fact, it’s important for your kids to see you having fun, too. Listen in as I share how I like to have fun these days, …

In today’s episode, I’m talking about getting heavenly, blissful, and relaxing sleep- consistently. I want you to consider who you would be in one …

Listen in today as I interview four amazing graduates from the Vibrant Happy Women Coach Certification program about what the program was like, what they learned, and how it has improved their lives and careers. We’re …

In today’s episode, I’m talking with Deanna Singh, the Chief Change Officer for the Flying Elephant Foundation. We’re talking about Deanna’s experience of being biracial, her passion for building or breaking systems to …

Leah Lee-Burnett is the founder of Growing Food Growing People, an organization that teaches women in an urban St. Louis community how to grow their own food and find healing in the soil. We’re talking about Leah’s …

In today’s episode, I’m sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able …

Listen in today as I interview TEDx speaker and author of Living Full Circle: Simple Ancient Rituals for Modern Life, Dondeena Bradley. In our …

Join me today as I challenge you to create with your hands in a way that feels positive to you. It can be such an instant mood booster, and I’m also sharing a few ways I like to do this in my own life. You deserve to …

In today’s episode, I’m chatting with Sex Coach, Janna Denton-Howes, on how women can enjoy sex more with their spouses. Janna is amazing. She helps women trust their intuition more, prioritize their pleasure, connect …

Today, I’m sharing my personal experience with low energy, low-vibration emotions and the ways I’ve learned to raise their frequencies. When you become aware of your thoughts, you can change the baseline energetic state …

In today’s episode, I’m sharing the 10 steps of financial planning that I followed and recommend you follow as well. We’re covering everything from …

Today, I talk to money mentor and author, Denise Duffield-Thomas. Denise has helped thousands of people work through their money blocks, rewrite their money stories, and empower their own families to view money …

I’m chatting with Heather Ambler, a Mindset Coach and EFT practitioner who has helped over 10,000 people heal from trauma, increase their confidence, and achieve their goals. Heather helps her clients heal the roots of …

In today’s episode, I’m sharing all the limiting beliefs I’ve had about money over the years and why your mindset matters so much when it comes to …

In today’s episode, I’m joined by author, freelance writer, and mom of 5, Brittney Smart. Brittney’s book, The Five-Minute Time In: Effectively Re-Engaging With Your Child(ren) in Just Five Minutes a Day, was born out …

In today’s show, I’m chatting with a previous guest and host of the Authentic Parenting podcast, Anna Seewald. Anna has dedicated her career to helping children by helping their parents. Stress affects each child …

In today's episode, I’m joined by author and mom of 4, Greta Eskridge. Greta’s new book, Adventuring Together teaches parents how to create lasting memories and connections with their kids, no matter where you are. …

In today’s episode, I’m diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I’m sharing some ways you can express your unconditional …

In today’s episode, I’m joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on …

In today’s episode, I’m sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I’ll explain how …

Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to …

There is a duality to everything in life. And by cultivating the superpower of awareness, it’s easier to see that duality. If you’re aware of your …

In our discussion, Monica and I share how we’ve intentionally become more flexible and how it has positively impacted our families.

We’re talking about being flexible with your habits, productivity, and routines in …

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, …

Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining …

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and …

This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your …

In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, …

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model …

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and …

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - …

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering …

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I …

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to …

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want …

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable …

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on …

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why …

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time …

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Do you know the ONE THING that will get you to December 2020 with an entirely different life? …

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A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? …

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You know you want to change and grow. It's wired in us. But how do you move forward and make …

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Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure …

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We all have an inner need to contribute – to make the world a better place. But how do we do it …

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Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. …

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We often want big changes …

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Are you fully living your …

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Many of us have created vision boards out of magazine images or computer printouts, but have …

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Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, …

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We know it’s important to …

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The “shoulds” of this world …

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Learn 5 powerful phrases …

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Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with …

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Intuitive health is empowering. Not only do you get to OWN the decisions you make about your …

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We are constantly bombarded by images on TV, magazines, and social media showing us what a …

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Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these …

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When it comes to body and health, out of the box thinking is how Nadine Artemis has built a …

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Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a …

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Anxiety and loneliness are at an all-time high in our society, each correlated with increased …

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Do you know what you …

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Do you find yourself saying …

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Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting …

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Experiencing stressors is par for the course in life. No one is immune. Loss of employment, …

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Most of us would love to …

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Would you agree that your …

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Are you BEING the type of person you want to be, at the identity level? Learn how to change …

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How do you define your identity? Is it through various life experiences? Hardships and struggles? …

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Growing up in a farm family focused on efficiency and hard work, I spent most of my early life …

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Understanding the opposite …

There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and …

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The world today can be …

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Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do …

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Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! …

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We all want more free time so we can have fun, connect with loved ones, and take more …

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Have you ever met someone who didn’t wish for more time in their day? There always seems to be …

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Would adding more …

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You might say that you aren’t “a creative person”. But consider this: creativity is the use of …

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You probably know boundaries are important, but have you learned the art of compassionate …

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In this episode, Heather Chauvin shares how moms can feel their best and engage in a more …

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Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, …

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Have you ever found …

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Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of …

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We all get “stuck” in some aspect of our lives from time to time whether it’s in a job, in family …

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We long for miracles at times, but what about the miracles that are already here? Learn the …

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Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have …

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We know energy is all around us, but how do we become more aware? In this Happy Bit I give you …

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Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it …

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Two things are required to make your life a masterpiece. Are you doing them? 

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Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose …

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Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us …

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Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you …

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When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND …

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Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience …

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When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all …

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Dealing with mental illness is challenging in any relationship and especially with the loved ones …

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If you ever feel sad that something in your life isn't "normal," then this happy bit is for …

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Consider this statement: Life is the classroom and the struggles are your lessons. This is some …

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Struggles and grief come …

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We all have mental …

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We all have both …

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They have been called …

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Outdoor play has a …

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My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! …

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Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying …

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Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda …

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Sometimes what we want feels so easy that it just has to be "meant to be." And other times what …

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Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to …

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Car maintenance is …

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Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent …

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Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect …

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Most days life is hectic. There are many responsibilities and demands on your time and energy. …

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It can be so frustrating when others are acting in ways that are in direct conflict with our …

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Have you ever felt like you are meant for more? That there’s more to your life that you haven’t …

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Do you ever wonder how …

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Want to make a change that actually STICKS? Rather than relying on will power, there is a …

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Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps …

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Do you believe in the persona of "good mom" presented from society, friends, and family? In …

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Do you ever feel like there’s more to life than what you are currently experiencing? That there …

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If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to …

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Does the energy in your home make you happy? Or are you experiencing more conflict and negativity …

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What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, …

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What happens when your world is turned upside down with the death of a loved one? How do you …

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How much time do you …

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Perfectionism can plague all of us at times, as we sometimes struggle with the normal human …

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Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to …

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Many say that men keep women down; but sometimes it’s women who keep women down. By the same …

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What happens when you bring over 40 vibrant, happy women together in one place? Get the details …

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I met Jane Gable, a spunky, …

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We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy …

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Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for …

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Ever wish people would …

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Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this …

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From birth, each of us craves love and approval, which we often seek from outside of ourselves, …

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Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring …

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Do you notice the sparks of opportunity in your life that - if you attend to them properly - …

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How do you come back to …

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What advice does a …

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Perfectionism and the …

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Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we …

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Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood …

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We've all heard of …

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Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? …

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Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the …

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Growing up with an …

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As we end the year and begin a new one, what FEELING are you going to focus on in the new year? …

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Are you living your most magical life? Do you feel empowered to do so? When you’re able do what …

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Even if you don’t remember, you dream several times each night. Your dreams have the power to …

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Hurtful experiences from …

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One of the biggest influencers of whether your kids will grow up liking themselves (or not) is …

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How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and …

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Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the …

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We all feel shame at one time or another and it usually seems to happen when you’re not meeting …

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Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why …

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No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or …

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How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress …

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When things go wrong, we have two choices: ask an empowering question or a disempowering …

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In this Happy Bit I …

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Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest …

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New research is showing …

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Hurtful, traumatic …

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Sometimes the “shoulds” …

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Many parents try so hard to get their children to behave and to fit in, but often this misguided …

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What's the story that you tell yourself each day? Are you dwelling on the positives or on the …

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Have you ever experienced a time in your life when you realize you’re not doing what you want to …

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The energy you experienced in your home growing up is probably the same energy you’re passing …

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Do you ever find yourself working faster and faster and harder and harder trying to get what you …

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Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the …

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Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit …

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Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, …

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Studies show a gender gap in confidence levels between men and women that begins in the teen …

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Values. We know they're important and we want our kids to have them. But most of us can't …

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Parents have the best …

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Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness …

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Raising teens can be hard …

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Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple …

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It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to …

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What would happen if you …

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Do you ever feel like your …

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Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see …

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If you’d like to start eating more meals at home, then you’ll love the practical and easy …

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We all have past hurts that influence how we think and interact. How do you let go and forgive? …

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Your marriage is affected by so many things, including how you were raised and how well your …

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Your vibe attracts your …

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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

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Most of us share the faulty …

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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

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Teenagers can get the best of most parents, as they experiment, push boundaries, and develop …

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A mile-long to-do list can have us leaping from our beds and facing the day each morning with …

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Compassion is the idea of showing up for ourselves and for others with loving, connected presence …

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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. …

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You may *think* you know what to do in order …

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Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the …

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Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the …

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All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. …

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Often we get stuck focusing …

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Many of us believe we’ll finally be happy in our relationships when our partner changes. However, …

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When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re …

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Join the Vibrant Happy Women Club today!

Have you ever felt like you’re no longer participating …

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Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that …

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Happiness guru Gretchen …

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What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this …

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It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your …

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Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your …

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All the STUFF in our lives can sap our energy and leave us feeling …

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Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and …

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You probably know you need to get a grip on your finances, but HOW do you do it? In this episode …

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Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, …

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Do you ever feel like there's not enough money to go around? In this episode you'll learn how to …

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How do we stop comparing ourselves to everyone else and finally feel good about what's happening …

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Ever wish you could create …

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Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains …

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What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. 

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Give us a Rating and Review · Subscribe on …

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Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement …

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You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

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Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney …

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In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit …

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Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. …

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Spring Break can be fun... but it can also be …

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Do you ever feel like everyone is watching and …

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How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy …

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Do you have an itch to write a book, run a …

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Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing …

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Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure …

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When you're busy, you have to be clever at finding ways to boost your mood and energy. One …

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We all have dreams for our lives, but often get stuck where we are, never moving any closer to …

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Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to …

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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin …

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February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy …

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You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant …

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that …

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole …

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Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, …

All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and …

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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram …

What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to …

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We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy …

Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into your own gifts to make a bigger difference in the world.

Click here to watch a quick video to …

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Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have …

Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid the 3-week New Year's resolution failure point? In …

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Have you ever given up on your New Year's …

The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually …

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Do you find yourself feeling resentful, …

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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when …

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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when …

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Do you ever find yourself saying you’re tired, …

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Do you find yourself feeling stressed and …

Subscribe to Vibrant Happy Women On...

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Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In …

What if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, …

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all …

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which …

Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she chose to try on a Chewbacca Mask, laughing hysterically enough to create a viral video sensation and giving her the …

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

We often know intuitively what we should be doing with our lives, but our inner critic can get loud in its efforts to protect us from the unknown, …

Sometimes criticism can leave us feeling raw and frustrated, feelings we definitely want less of. What do you do when somebody seems to be …

Jen Granneman is changing lives and making it easier for other introverts to embrace their introversion and understand how to thrive, not just survive. Learn how introverts can dive deep within their relationships and …

Learn the 10 happiness-promoting reasons you need to be sharing your gifts with the world. Hint: making a contribution doesn't just make others …

As a busy mom of 4 boys, Erin Chase has mastered the art of being one step ahead in the kitchen so it’s easier to prep a quick and healthy meal. Erin not only shares great meal tips, but she explains her philosophy of …

Failure is a great teacher; fear is not. Learn how to analyze your fear, stop procrastinating and take charge of your life again with an easy fear-neutralizing strategy.

Learn how to put fear in the backseat (Elizabeth …

Being able to ask powerful questions is an important tool for good communication and happy living, and journaling is a phenomenal way to unlock the …

When you plan your goals in 2018 - and MAP out your entire year, like many businesses do - you'll be able to accomplish WAY more of what's important to you.

Share your thoughts in an audio message to me in the …

Many women play small, staying stuck because they don't know how to become craftsmen of their lives and create true emotional and creative abundance. In this episode guest Mastin Kipp shares the steps for women to …

I believe most women seem to be spinning and spinning and spinning - like a whirling dervish, catching random glimpses of colors and faces and stuff.

Most of us feel tired 80% of the time, but it’s not hard to change that once we learn how to metabolize negative emotions and live at a higher …

Have you ever asked yourself, "Is this it? Is THIS my life?"

If you have a nagging feeling you have something "more" to do with your life, then this Happy Bit is for you. Learn how having a consistent morning routine …

Do you ever catch yourself filled with poisonous thoughts about your worthiness or capability as a person, mom or employee? In this episode of Vibrant Happy Women Jennifer Rothschild shares how bad moments don't have to …

Now that school is started, you might like a copy of my Kids Chore Chart: jenriday.com/chorechart.

And I share some words of gratitude and praise for …

Laura Doyle struggled for years in her marriage until she finally learned the art of letting go of expectations. Learn how she did, how it helped her husband like being around her again, and how Laura is happier than …

Have you ever had a problem that needed to be solved, but you just couldn't quite figure out the solution? Enter the THINK LIST. This tool will help …

Have you ever felt the deep inner calling of your soul to explore a new path, but your fears meant you ignored that voice inside? Rachael Pickworth …

Growing up on a farm taught me the value of hard work; however, I’ve worried life in suburbia hasn’t instilled the same work ethic in my kids. Life has converged to help me focus on work ethic, and I share our …

PJ Jonas is a business owner, goat-wrangler, entrepreneur, and mother. After getting goats to provide healthy milk for her eight children, she decided to put some excess milk into a batch of handmade soap. That decision …

Did you ever stop to consider that authentic living requires listening to your intuition? Learn the best way to tap into your authentic voice and why …

Several years ago Niyc Pidgeon found herself drowning in negativity and fear after being raped. With the encouragement of a therapist and a hefty dose of self exploration, Niyc found her way out of the darkness and …

Have you ever woken up exhausted, grumpy or unready to face the day? In this Happy Bit I give you 3 strategies that will boost your mood, energy and focus on those really tough mornings.

Mary Hyatt was drowning in unhappiness after marrying very young and having no idea who she was; after years of numbing her unhappiness with food, Mary found herself 70 pounds overweight and needing to make a change. …

Happy Bit: A Parenting Mantra to Create Happier Kids (and a Happier Mama)

Parents and kids seem to do a lifelong dance - at least for the first 18 …

Rather than always seeking the "grand gesture" or the next "big thing," Anne Bogel, blogger at Modern Mrs. Darcy and host of the What Should I Read …

Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you …

Women's and men's bodies are not the same. We try to assume men and women can lose fat int he same way, but it can be helpful to  account for …

Hear how mow my friend Chris "infected" everyone with the happiness bug at a recent BBQ and how you can do the same thing and be the STARTER.

Nisha Moodley shares how happy living and making a contribution to society are tied to understanding our personal wholeness and our “Big Why.”

You are powerful beyond measure, and it's time to wake up and act accordingly- to play big and to SHINE.

Ever wished you could work less so you could live more? After an incident with her son’s childcare provider, Jocelyn Sams realized she was giving …

You've probably heard of a Vision Board before, but have you ever created a word board? In this episode I'll tell you how.

Ever wish you had less stuff? Wanting more time for what's important? In this episode Tsh Oxenreider shares her story of learning to have less …

Learn how to do the "I Don't Want ______" exercise to help you create a crystal clear vision of what you DO want. This is soooo important because, "Where the energy goes, the energy flows." AND "That which we focus on …

Growing up with dysfunction and a broken home, Salena Knight set out completely on her own at age 15, and by her early twenties owned several …

Are you striving to accomplish, achieve and accumulate? That path might not give you the happiness you crave. You'll get a whole lot closer if you …

After trying the stay-at-home mom thing for a while, Dana realized she literally NEEDED to be an entrepreneur and thus began the Boss Mom movement. Learn how Dana balances motherhood and her online business with …

Feeling BLAH? Tired? Discouraged? Afraid? Then you're out of alignment, probably because you're not sharing the gifts and talents you've been given. Learn how to figure out what you're good at and then take the …

Best-selling author Danielle LaPorte shares why it's critical to exercise self compassion, self love and self respect as you walk your spiritual path and how we can deepen our devotion and service in this world when we …

Imagine today is the last day of your life. You are standing on a mountain, looking bath at the winding path you walked throughout your days on this planet, and you notice your kids, your spouse, your loved ones …

Kate O’Brien and her husband Henare both grew up in toxic environments, leaving Kate saying, “I’ll never let a man treat me like that,” and Henare saying, “I’ll never let a woman treat me like that. Naturally fate …

Tired of doing everything around the house? Wish your kids and spouse would do their fair share? Grab your free kids' chore chart at …

In a society dominated by social media, many women long for deeper friendships. In this episode best friends and clinical psychologists Dr. Sanda …

Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this Happy Bit you'll learn 3 easy tips to help you improve that …

In this episode Tammy Cannon shares her experiences of being a busy, overwhelmed mom of 3 kids under age 3 and how learning to ask for help made all the difference in her happiness. Now, as a mom of 3 teens, Tammy does …

A listener recently asked, "Jen, what is your favorite quote, piece of advice, book, healthy meal and kitchen gadget? Also, I would love to know the …

Kirsten Tyrrel and her husband shifted from unemployed to making a 7-figure income in a matter of about 1 1/2 years. Learn how Kirsten was able to transform her life by changing her mindset and constantly focusing on …

Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In …

We all have numerous things we believe, but do we ever stop to think about where those beliefs came from and whether they serve us? In this fantastic interview with Elizabeth Rider we talk about beliefs, education, not …

I share the story of my 3-year-old daughter Cora's self destructive behavior (hair, stitches, scabs) and how we FINALLY stumbled onto a solution …

Despite having a successful blog and business, Crystal Paine found herself feeling burnt out and not really excited about anything at all. So she …

Are you looking for the "next step" in life? Wondering what your "big girl job" is going to be after sending your youngest child off to school? …

When challenges come, we often launch into a state of stress and feelings of inadequacy. In this episode guest Kate Northrup shares why it's critical that we address the HOW of dealing with a situation more than the …

Some of the world's most successful women, including Judy Faulkner, ranked No. 3 on Forbes' "America's Richest Self-Made Women" list, have one …

We can transform our health when we follow the holistic approach of Aryurveda, the world's oldest healing system, which focuses on mind, body, spirit …

You might know your happiness is important, yet you feel guilty taking time for yourself. In this Happy Bit I share an analogy that will help. Have you ever considered that women are like the sun? Learn how radiating …

Do you ever feel trapped by your busy life? Desperate for a little more freedom? Beth Kempton felt the same way. While pregnant with her second child Beth found herself completely burnt out and feeling trapped by her …

The sense of achievement and accomplishment that come with setting goals can be amazing... BUT it can also leave us feeling like we are always lacking something because there's always one more goal we need to work on. …

After a fantastic career as a high-level lawyer, a marriage that looked great from the outside and all the normal definitions of success, Emma Bell realized she wasn’t happy and that she didn’t even really know herself. …

Got Overwhelm? In this episode Jen challenges you to become more of a minimalist and to begin the process of decluttering so you can have more energy for experiences and people you love. 

Ever wish you had more friends who really had your back? In my interview with Lisa-Jo Baker you'll learn the secrets of being a great friend and developing friendships that stand the test of time and distance.

Want to increase self love, self worth and happiness? Then you've got to let go of that emotional baggage. I tell you how in this Happy Bit.

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Orly Wahba found herself feeling shy, lonely and ignored in high school, until one day she looked in the mirror and remembered a dream she’d had as a …

Sometimes our lives just don't feel "right." We just feel blah, or angry, or depressed... just plain out of alignment.

Instead of viewing this as a …

Boundaries are all about where you end and the other person begins. Learn how to strengthen your boundaries through self awareness, clear communication, and consistent consequences so you can preserve (and increase!) …

In part 2 of a 2-part series, I share a painful event from my past involving a miscarriage and the marriage struggles that intensified as a result. …

In this Happy Bit: "It all started with my son plopping a steaming (and HUGE) bowl of yummy goodness in front of me. He had cooked sweet potatoes, spinach, mushrooms, onions, hot dogs and a metric ton of garlic in some …

In part 1 of a 2-part series, I share a past life struggle involving a miscarriage and the marriage struggles that intensified as a result.

Do you start the day YOUR way?

Learn how 20 seconds can completely change the other 86,000 seconds in your day...

Carol Egan felt a bit broken when they took her newborn baby away to be placed in foster care many years ago. But as she watched those elevator doors …

Learn the connection between the 5 senses, focus, cortisol and happiness. This is science, people. And that means when we're mindful, we really will …

Learn the 3 things that are required to be a kind person. This eye-opening interview will make all the difference in your relationships. 

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I share the story of my daughter Cora's hurt foot and what the doctor recommended and how this relates to our own emotional health.

Sophie Sabbage shares her story of receiving a terminal cancer diagnosis, working through the grief and then making the choice to allow cancer to transform her life. Learn how Sophie copes with the fear of cancer, how …

Ever felt like time is moving too fast? Do this ONE thing to make time slow down.

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We all want more of it and none of us has quite enough of it... We're talking about patience. In this HappyBit Jen shares 3 tips to increase your non-reactivity throughout the day. 

Anna Seewald was forced to grow up quickly when a devastating earthquake killed her mother and destroyed her home town in Armenia when she was only …

Learn how to feel proactive instead of reactive and to start your day feeling AH-mazing instead of overwhelmed...

Emily Cummins is passionate about partnering with churches and people to reach their full potential and effectively share their story through digital …

When you figure out your top 4 priorities and let go of the rest, everything gets so much more productive (and happy!)

After going through years of severe depression Ruth Soukup made her way back to a place of light and hope. She said, “I made a choice to be happy and not spend the rest of my life feeling broken.” Fast forward to …

Learn how to get out of the trees so you can see the forest by taking regular Mountain Moments throughout the day. 

Have you ever ended the day by realizing everything you ate that day was all junkfood?! Cassie Piasecki had that experience and decided to change her life, get healthy and then start sharing her journey of health and …

Why the low points & hard times are a good thing...

In this episode Katie shares her story of overcoming the death of her mother, as well as living in one of the most isolated areas of the United …

Learn why choosing happiness is a better idea than setting yet another New Year's resolution. And how to make 2017 your best year ever!

…

Kate Bee grew up in a home that relied on alcohol as a coping mechanism for stress and a means to celebrate everything. Eventually Kate realized she …

Learn an easy tip to help you make 2017 WAY more successful. And you can do it any time you want... while driving, while walking... and more!

Sometimes we just need to forgive and let go...

Laura Thompson Brady was happy to be a stay-at-home mom for her 2 kids, but after a time she realized she felt a deep level of sadness and a dimming of her inner light. Laura began to ask, “What am I meant to be …

Do you ever think about all the lights around you? Light through a window, streaming from a bulb, twinkling from a star? I challenge you in this …

Jane Stoller hit a low point in life after a move and changing jobs and relationships. She asked herself, "What is making me so unhappy?" and …

How do you want to FEEL? And how can you find more free time for doing the things that generate the feeling you want?

Join me for a free Master Class: "How to Create More Time for the Things You Love (Without Neglecting …

In this episode, I chat with Jill Savage and she shares a lifetime of experiences and struggles - including raising 5 children, facing the challenges of her husband's lifelong depression and an act of infidelity, and …

As we celebrate Thanksgiving in the U.S. today, we think about gratitude. But have you ever listed all the things you're grateful for about yourself? …

Callie Blount grew up in a Southern home and was taught that hospitality is a fantastic way to show love. Carrying those traditions forward, Callie talks in this interview about how to be hospitable while still …

This is the place where I love to do affirmations, meditation, prayer, and general thinking...

www.jenriday.com

Andrea Joy Wenburg spent many years early in her marriage believing her worth was a direct reflection of how much her husband respected or admired …

Ever feel disappointed because your spouse or kids aren't doing what you wanted? Or because your house doesn't look the way it "should"? Learn how …

Early in life Judy Tsuei tried hard to control everything, a form of self protection, but after developing a severe eating disorder Judy knew she …

Do you sometimes believe you're less than some other women you know? Perhaps you believe you're genetically flawed or that you were raised poorly, leaving you no chance to be "as good as" others?

Learn how to change …

One evening Lauren spent $600 on clothes. When she got home, she left the purchases in the car so her husband wouldn’t find out. The next day she …

You know when you feel overwhelmed by mess, and noise and the general chaos of life? Join me for the 1-hour Recharge Challenge!

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Angela Roberts had a dream to become a food blogger, so one day she jumped in and simply did it and has been more energetic, happy and thrilled with life than ever, mainly because she believes she's living her true …

On this HappyBit I talk about the "death spiral" of negativity, false humility, and celebrating our strengths so we can pull out of that nosedive of …

April Boyd faced the unthinkable when her newborn daughter Nora suddenly stopped breathing at just 1 day of age. In this episode, April shares her story of going into a very dark place after her daughter died and …

In this HappyBit I discuss how we're 100% responsible for the energy we bring to our relationships. Learn 3 steps to help you stay more positive. 

Susie Parker had an OK time teaching her first child to sleep, but when baby #2 arrived, she knew her whole life was about to get harder because, as …

Do you know yourself? I mean, do you REALLY know yourself? The things that energize you and drain you, the things that make your heart sing and the things that deflate you? In this HappyBit I challenge you to live more …

Amiyrah Martin shares her story of attempting to leave for work one morning, only to find that her car had been repossessed. With $36,000 of debt, Amiyrah and her husband took a hard look at their lifestyle, made …

Does fear ever prevent you from being creative and getting outside of your comfort zone? Learn how to let fear be along for the ride... www.jenriday.com

Taya Kyle shares her story of forgiveness and moving forward after her husband Chris Kyle was murdered by someone he was trying to help. Taya Kyle is the wife of the late U.S. Navy SEAL sniper Chris Kyle and the author …

Do you ever feel like, "Ugh! I'm crazy busy and have no time for anything I really want to do." Learn how to shift that and start feeling like you have all the time in the world.

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

When she was 24 weeks pregnant, Scarlet Paolicchi received the terrible news that her pregnancy had ended in fetal demise. Scarlet shares how …

I'm not good enough. There's never enough time. I wish we had more money...

Our brain seems almost wired to focus on what's lacking.

In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset …

We have good intentions to get fit, lose weight and exercise. But so often after a couple of weeks or months, we "fall off the wagon" as they say.

…

We all have stories we tell ourselves that aren't exactly true and that don't serve us. For example, "I'm not supported" or "My spouse is thoughtless." Learn how to change your story on this HappyBit...

Facing a problem? Learn how to zoom out, then zoom in to gain some perspective. 

Some people believe life goes downhill after 40, but Barbara Bradley Hagerty shares stories and thoughts about reimagining life after 40 and using that as an opportunity to pivot and spend time and career doing things …

Which do YOU prefer? I'll tell you my answer on this HappyBit!

www.jenriday.com

Think of that one thing you've been struggling with for a long time. Are you ready to stop resisting it, at least for a day? Try celebrating struggle for a day...

Have you ever struggled with a sense of perfectionism, wanting to be the perfect mom, wife or friend and on a never-ending quest to help everyone? Sue Lode did too, until she started to realize the connection between …

What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you …

What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief …

Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love …

When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt “beaten by the world” and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, …

How do you want to FEEL a year from now? What feels the best to you and how can you arrange your life to make that more frequent? Learn how in this HappyBit!

Kenia Calderon was born in Santa Ana, El Salvador and migrated to Iowa when she was 11 because her country was becoming extremely dangerous due to …

When is the last time you purposely got your hands dirty? Here are some ideas on why and how you can do that. :)

Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening …

Should you work on your to-do list, including laundry and cleaning. Or drop it all and do something creative? Find out in this HappyBit...

The upbeat and community-minded Sarah Dobson is making a difference in the world, even though she has had 5 brain surgeries due to having …

Do you always run out of time for what you really want to do? Listen to this HappyBit for a solution.

Several years ago Lori Jones was devastated to learn her soon-to-be born baby had a severe heart defect. Lori relied on her faith and looking inward and allowed this struggled to become a time of growth. Now, 12 years …

Do you focus in on your body's flaws? Have you ever considered showering your body with gratitude. This HappyBit will teach you how, and you'll be surprised how much happier adoring your body can feel.

Kris Vaughan was always a go-getter, moving at 100 miles per hour, feeling great pride in her ability to do it all with great efficiency. But that all changed when she decided to run a half marathon, which finally put …

Want some major endorphins today? Do this.

After experiencing complications from a virus, Whitney Lang found herself experiencing anxiety and depression. After trying to dull her pain with …

Have you ever wondered what your calling is, what you were born to do? Finding out the answer to that is priceless and I have a tip on how you can do that. 

Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her …

Learn to see the absolute beauty, power, and divinity in people around you. 

A little story about driving with my girls, putting a pencil between my teeth, and the ensuing [real] smiles. :)

Struggling to get active and/or lose weight? Jodi Danen shares how she shifted from never exercising (aka "the couch") to running a 5K and eventually …

For max happiness, you've gotta spend some time in bed, and not just for sleeping!

Sue Lachman shares how she had to learn to LET GO after hitting a very low, frazzled and overwhelmed point in her life. Sue challenges us to “Get curious about where you think your feelings are coming from in the …

Feeling overwhelmed with negativity and anger on social media? Choose Happiness.

Overcoming the trauma of past abusive relationships is super difficult; Melanie Banayat shares her story of healing from physical, emotional, and …

Be a Human BEING and Not Just a Human DOING today.

Need life coaching? Schedule a free exploration call at www.jenriday.com/work-with-me/

Laura Ball shares her story of losing both of her parents by the time she was 18, then making the choice to leave college and go home to raise her …

Do you crave more down time and relaxation? This is your answer. 

Are you overemphasizing your achievement energy, at the expense of your need to relax? Ditch the to-do list (or at least make it shorter) and find …

Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin …

2 stories of how adventures can make us happier.

In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com.

We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa explains …

A quick story of the family meal I enjoyed today with my 6 kids and spouse... 

Have you ever considered how you can make life happier, not only for yourself but for the people around you? Amber Price, mom of 4 and blogger at Crazy Little Projects, is the master of Making Life Happy. Using her …

About this Happy Bit:

How to have a happier experience at a gathering or party this weekend.

Join at vibranthappywomenclub.com

Alissa Parker is the mother of Emilie Parker, who was killed in the Sandy Hook shooting in 2012. In this episode Alissa shares her experience of how she was able to rise above the pain of losing Emilie and still be able …

Jen Riday is the host of the Vibrant Happy Women Podcast and loves to talk about happiness. Jen is also a life coach and a mom of 6 children. Learn about the inspiration behind the creation of Vibrant Happy Women, how …