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Vamachara - Meditations

9 EpisodesProduced by Matthias RoseWebsite

Short meditations that invite exploration of awareness.

10:11

Simple Spaciousness Meditation

This is a great meditation to do any time you have been concentrating in a very focussed way for an extended period of time, or when you are feeling stress, tension, or anxiety. It promotes peace and calm in the mind, aliveness in the body, and restores acuity to mental faculties.

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