Cover art for podcast Vamachara - Meditations

Vamachara - Meditations

8 EpisodesProduced by Matthias RoseWebsite

Short meditations that invite exploration of awareness.

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Meditation of the Heart

May 25th, 2020


In this meditation, we bring attention into the heart, settling our awareness at the center of the chest and breathing to unburden our heart of weight and trouble.

Meditation: Concentrated Awareness

May 9th, 2020


This meditation invites "dharana" -- the experience of focussed concentration, holding attention and awareness in a very specific way. Note: for …

On Stillness

May 7th, 2020


This 11 minute meditation explores stillness, finding the soft way to experience stillness, quiet, motionless calm in body, mind, and heart. The best way to experience this meditation is lying down on a comfortable …

On Silence

April 26th, 2020


In this nine minute meditation, we use sound to deepen our awareness of silence and gain access to silence and stillness regardless of the sound and the noise that might appear to be around us, or even within us.

Meditation of Observing

April 19th, 2020


Holding ourself in the role of observer, allowing all that happens to happen around us -- and within us! -- allows us the opportunity to wake up, …

Spacious Attention

April 16th, 2020


In this meditation we open to sound and to physical sensation to experience the body and our relationship with the world around us in a new way.

Simple Spaciousness Meditation

April 8th, 2020


This is a great meditation to do any time you have been concentrating in a very focussed way for an extended period of time, or when you are feeling stress, tension, or anxiety. It promotes peace and calm in the mind, …

Calming Meditation

April 5th, 2020


This 10 minute meditation focusses breath and attention in a manner to quickly cultivate tranquility of mind and peace and calm in your body.

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