Vamachara - Meditations
Short meditations that invite exploration of awareness.
Featured episodes
Meditation of the Heart
In this meditation, we bring attention into the heart, settling our awareness at the center of the chest and breathing to unburden our heart of weight and trouble.
Meditation: Concentrated Awareness
This meditation invites "dharana" -- the experience of focussed concentration, holding attention and awareness in a very specific way. Note: for …
Listen to Vamachara - Meditations
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