Cover art for podcast Valerie - Stress & Mindfulness Coach

Valerie - Stress & Mindfulness Coach

25 EpisodesProduced by valerie geertsWebsite

Qui troverai delle meditazioni guidate per lavorare sull'incontro tra la tua mente e il tuo corpo, allo sviluppo di forza e rilassamento.Vuoi saperne di più? Non esitare a contattarmi:+39 3334704793 sito 👉 www.valeriegeerts.comblog👉 https://www.valeriegeerts.com/blogInstagram 👉https://www.instagr… read more

4:53

Attenzione focalizzata

Questa pratica ti prepara a focalizzare la tua attenzione. 

Aggiungo una domanda di riflessione:

Prova oggi stesso a focalizzare la tua attenzione, durante la prossima conversazione o durante il prossimo incontro, pratica la consapevolezza mettendo tutta la tua attenzione a disposizione del tuo interlocutore.

Che effetto ti fa ascoltare in piena consapevolezza le altre persone?




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