Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

On today’s show, we are going to be keeping up with topics that are timely with everything going on. We are talking about what is happening in your home, with what is working or not working to keep those relationships together when we are all together so very much. It’s easy for strong overwhelming emotions to take over us during this time.

Some of our worries and our anxiety can be taken on by our partners and kiddos if we’re not careful. One of the best ways we can become more aware of our feelings and struggles is to write down, on paper, all the chaos that is going on inside our brain. If we try to suppress our feelings and emotions, they usually come out later in a much uglier way.