Us and Kids: Parenting and marriage coaching with therapist, Jan Talen
You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more
018 | Us & Kids: Sleep, Please! Sleep.
On today’s show, in honor of National Sleep Day, we'll take some time to remember why sleep is so important. And why getting to sleep can be so tricky—for us adults, who have practiced sleeping for many, many hours—to our littles who are not very great at it just yet.
Physical and emotional connections play a significant role in turning your brain down and letting the delightful weirdness of sleep move in. Enjoy—even in your dreams!
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