Us and Kids: Parenting and marriage coaching with therapist, Jan Talen
You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more
071 I SET for Calmness
Calm is a four letter word, you know! And we all know the frustration in trying to feel, be and experience calm when life is anything but calm!
So, three actions that can settle the noise, energy and tension down, no matter if it is within your self or in your household. They are not always easy to do - but once you do them, they will be so worth the effort and energy.
And, once you do these 3 things, your kids and family will like it so much, they will do them too!
Join on in for calmness all around!
Oh - and jump in to the Us and Kids website for the printable: A whole chapter about SET for Calm from the Five Things Book!.
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