Cover art for podcast Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

126 EpisodesProduced by Jan TalenWebsite

You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more

26:10

098 | Us & Kids: 10 Tips for Playing as Adults

On today’s show, we are going to talk about about 10 tips for playing as adults. So you might think at first, how is this different from playing as kids? If you revisit our previous episode you’ll remember that the kids play has more personal growth and brain development in it.

Playing as an adult has a little bit of a different angle to it. It’s still very, very crucial to healthy living and to building good relationships. Also for keeping your own brain and body in a really good space for relationships and just your own personal mental and physical wellness.  Just us and then include play in some way into your relationships today!

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