Cover art for podcast Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

126 EpisodesProduced by Jan TalenWebsite

You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more

30:25

044 | Us & Kids: Big Emotions for Adults

On today’s show, we are talking about feelings - a pretty normal part of our life. At some points over our life and even 2020, we have ones we don’t really know what to do with. Where do those big feelings come from? Some of us have them a lot and often, and some of us have them rarely so when they show up we’re thinking “Where did this come from?”

This week we are talking about our emotions and next week we will talk about our kiddos. When we understand some of the triggers that might put us into tension and emotional states, we can be more intentional about working through those emotions and feelings.

What You’ll Learn in Today’s Episode

  • Our emotions vs our feelings.
  • How to tell when you’re going into overload.
  • Mindfulness techniques to stay in the moment.
  • Developing different storylines to change perspectives.
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