Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

Today we're going to talk about the letter A. We're going to start by talking about anger and then add other A words that both lead away from anger in a negative way or in a more sad way and lead away from anger into a more healthy or appealing way. So first, we have to start by talking about anger.

I talk often with my clients about the idea that anger is energy. It's emotional energy that really wants to have influence in some space or another and often it can show up in an explosive way. It comes out that way because we haven't just let it come out more quietly.