Us and Kids: Parenting and marriage coaching with therapist, Jan Talen
You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more
027 | Us & Kids: The Nap - Sleeping, Depression and Your Health
On today’s show, we are talking about the good old fashion nap. You know, the one during the day that isn’t quite those long overnight sleeps? We are going to cover the why, the when and also talk a bit about the depression or oversleeping.
We all know how amazing a good nap can feel, but we often forget some of the amazing benefits that come with napping when our bodies need it most. As long as we understand when we should or shouldn’t nap, we can often wake up feeling like a whole new person.
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