On today’s show, we are talking about the good old fashion nap. You know, the one during the day that isn’t quite those long overnight sleeps? We are going to cover the why, the when and also talk a bit about the depression or oversleeping.
We all know how amazing a good nap can feel, but we often forget some of the amazing benefits that come with napping when our bodies need it most. As long as we understand when we should or shouldn’t nap, we can often wake up feeling like a whole new person.
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