Cover art for podcast Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

126 EpisodesProduced by Jan TalenWebsite

You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more

22:15

037 | Us & Kids: Angsty = Anger and Anxiety

On today’s show, we are doing things a bit differently. We aren’t going to focus on our marriage, nor are we going to talk about parenting much. What we are going to be diving into is us, and how that can inevitably affect our partner and kids.

It can be hard during this time to not get stuck in the spinning circle of that anxiety and then being angry for feeling anxious. We want to make sure that we manage our emotions and that our emotions aren’t managing us. When we are more intentional about connecting and engaging with other people, it can take us out of our own pity party we might be stuck in.

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