Us and Kids: Parenting and marriage coaching with therapist, Jan Talen
You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more
097 | Us & Kids: 10 Tips for Forgiving
Forgiveness is messy, challenging and necessary. Often we believe that the hurt from "that person" will never leave me. We are scared and damaged for life because of what they did. We might believe that we will never be whole, worthy or valued because of their words, actions, opinions. This week’s podcast will help you get out of the painfulness of unforgiveness and into the freedom that comes with granting forgiveness.
We've done some of our 10 tips around how you talk, listen and play. Different things like all of that can feed right into how we forgive. So I’m going to invite you to come up with a little thought, in your own mind, of a situation big or small that you would like to process.
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