Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

On today’s show, we're going to talk about napping. Now you can have all sorts of different emotional reactions around this, like, “Oh, I'd love to nap!”, or “They always nap way too long”, or “That kid who of mine does not know how to take a nap!”  You can go all over the place with napping conversations. So today we're just going to talk  mostly about why napping is good for kiddos. Let's remember that naps are also often good for adults. It helps us - either as a kiddos or an adult -  relax and it often reduces stress and some fatigue.  Enjoy this podcast - and then, perhaps, a nap!