Cover art for podcast Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

126 EpisodesProduced by Jan TalenWebsite

You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more

23:38

020 | Us & Kids: The Power of More Light to Feel Right in Darker Months

On today’s show, we're talking about something most people like to avoid talking about—depression. Depression can affect many of us for so many reasons and in so many different ways. The reason depression leaves us feeling a variety of different emotions from sluggish to sadness or even loneliness is because of the serotonin levels in our brain. Serotonin is a hormone that brings us happiness, pleasure and that upbeat feeling.

Many of us are also affected by Seasonal Affective Disorder or SAD due to the gloomy weather, lack of sunshine or grey skies we see a lot of in the winter. Yes, weather can impact depression and ugly-mood-messes. Even the kids can be affected. So join us for a few minutes to learn the clues to depression, and the keys to keeping those depressed minions outside of your home.

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