Us and Kids: Parenting and marriage coaching with therapist, Jan Talen
You can lower the weariness, anxiety and depression that overwhelms your relationships. Each week Jan, a marriage and family therapist, talks through real life situations for being your best parent and spouse/partner. Keep your dream of being married forever while parenting your infants, toddlers, s… read more
016 | Us & Kids: Reducing stress and creating great memories around gift giving and getting
On today’s show, Christmas is right around the corner, so for many of us presents are on our minds. Are you ready? Are the presents wrapped? Or has frazzled and weary got your heart and mind? Does staying home to sleep sound so much better than playing - even if it is with your favorite people?
Taking care of gifts and having any energy left to enjoy the occasion can be a tough and tiring balance. Have a listen to today’s podcast for some ideas on how to help you and your kiddos with the present giving and receiving skills. I also share some ideas on how to help yourself and your marriage with the being present with love, joy, peace and kindness kind of presence.
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