Us and Kids: Parenting and marriage coaching with therapist, Jan Talen

On today’s show, we are talking about feelings - a pretty normal part of our life. At some points over our life and even 2020, we have ones we don’t really know what to do with. Where do those big feelings come from? Some of us have them a lot and often, and some of us have them rarely so when they show up we’re thinking “Where did this come from?”

This week we are talking about our emotions and next week we will talk about our kiddos. When we understand some of the triggers that might put us into tension and emotional states, we can be more intentional about working through those emotions and feelings.