Upper Mentality

85 EpisodesProduced by Taylor StadenWebsite

Taylor Staden, Founder and Lead Consultant at Upper Mentality, breaks down tangible mental training strategies and concepts to help you achieve more consistent, high performance. This podcast is perfect for any athlete, coach, or parent who are motivated to take their performance to the next level.W… read more

Featured episodes

May 30, 2023

Using Breathwork to Become a Holistic Hockey Player, with Johnny Oduya

Using breakwork to improve your game can have massive benefits. Today Johnny shares some insights, perspectives, and practical ways for hockey players and athletes alike to start harnessing …

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