Cover art for podcast Uplift My Life Today

Uplift My Life Today

46 EpisodesProduced by Astuti MartosudirdjoWebsite

Are you on a journey to shift EMPTY SUCCESS into FULFILLMENT now?Welcome! You have come to the right space.This channel is a dedicated, safe place to deep dive into your inner world and accesses your resources within it. Hosted by Astuti Martosudirdjo, this channel offers reflection, information, an… read more

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#46 - Death and Dying Series - Caring for the dying - how prepared are you?

November 30th, 2021

1:19:49

Caring for the dying is often underestimated – we underestimate how much it takes from us as we choose to do it.

I know because when I did it, I didn’t understand the magnitude of this process for me. The thing is, when …

#45 - Death and Dying Series - The overview of emotional, mental, physical and spiritual stages of the dying process.

November 15th, 2021

53:20

Like in birth and life, death also has its processes.

The dying process happens on all levels – emotionally, mentally, physically and spiritually.

I intend for this conversation to offer us an understanding that death …

#44 - Death and Dying Series - What natural death means and how to prepare for it - Rachelle Fuerer

November 8th, 2021

1:09:10

For many years, I’ve been asking myself why there are so many rituals, publications, and workshops about birth and life but not necessarily about death.


Are we scared thinking about it? Are we scared of accepting that …

#43 - The Honest Hour - Freeing self from chronic depression and substance abuse - Adam

October 6th, 2021

1:11:01

Content warnings:

All the views expressed here are Adam's personal experiences.

The discussion entails some raw and emotional details about suicidal ideation and depression.

Please do not use psychedelics without …

#42 - Are you scared of success and money - with Astuti and Ilana

September 13th, 2021

58:12

Are you (unconsciously) scared of success and money?


I was, and this contributed to the burnout I experienced at the end of 2008.

No, I didn’t expect to find this fear within, yet it was there, and it played out in …

#41 - The Honest Hour - A journey of liberation - from dysfunctional marriage to a thriving life

August 31st, 2021

1:04:08

Content warnings:

All the views expressed here are Anni’s personal experiences.

The discussion entails some raw and emotional details about abuse and rape.


This is a real-life reflection of how Anni, now a grandmother …

#40 - Mencari Sigi - Upaya dan usaha mendapatkan anak - Kino dan Goyo

July 21st, 2021

1:09:27

Sigi adalah salah satu dari tiga nama yang disiapkan oleh Kino dan Goyo untuk anak yang mereka idam-idamkan.


Dalam episode ini, Kino dan Goyo …

#39 - Collecting, decluttering and mental health - Helena Zachariassen

June 14th, 2021

57:39

This is a conversation with Helena Zachariassen, the Founder of My Happy Home, why human collect things, warnings that collecting is becoming toxic, …

#38 - Membangun kehidupan baru setelah mengalami berbagai kedukaan yang beruntun - Fibria Heliani

May 4th, 2021

46:51

Duka cita, apalagi yang beruntun dalam waktu yang singkat, bisa meruntuhkan kehidupan kita.

Mengapa, apa rasanya, dan bagaimana bisa bangkit lagi dan merangkai serta membangun kehidupan yang baru?


Fibria Heliani

#37 - How robust is your gut health and how Functional Medicine can help - Mireille Wagner

April 24th, 2021

54:25

After reading many publications about possible sources of lethargic state of being and depletion of energy, it is evident that gut health is crucial for staying vibrant and robust.

In this episode, Mireille Wagner, a …

#36 - Money stress and addiction - what we can do about it - Ilana Jankowitz

March 28th, 2021

53:26

Sometimes, as life happens, we lose sight of why we do what we do.

More often than not, as we take a bit of time to recall why we are so busy doing things, it is usually to deal with or avoid some type of stress and …

#35 - Mengisi ulang kalbu dengan "sparks and passion" - Irvan Saputra Masyulhak

March 13th, 2021

53:01

Tiba-tiba di awal tahun 2020 fisik dan mental Irvan Saputra Masyulhak yang biasanya aktif, prima dan sehat menjadi lesu, tidak berenergi dan mati …

#34 - Trauma healing support with essential oil - Kari Dunlop

March 6th, 2021

45:52

How essential oils support the trauma healing journey.

Timestamp: 

00:00     Opening 

01:15      Meet Kari Dunlop, a Certified Functional Medicine Health Coach -Inherited Family Trauma Practitioner- Young Living …

#33 - Clean beauty and skin care - Ale Franco

February 14th, 2021

50:07

For many different reasons, our skin impacts our overall health.
Yet, when most of us think about the relationship between our skin and mental health, we rarely feel it is a two-way street. The reality is our mental …

#32 - The root causes of achievement addiction - An insight by Astuti Martosudirdjo

January 16th, 2021

1:09:00

Achievement addiction is more common than we realize.

Usually, it is not easy to recognize it until there is a big crisis.

Following her earlier talk …

#31 - Being Real - Healing jiwa dan raga untuk kebahagiaan hakiki - Listya dan Aji Wibowo

November 15th, 2020

1:14:23

Seberapa komitkah kamu untuk mencintai dan menyayangi dirimu sendiri?
Listya (berdomisili di Paris, Perancis) dan Aji Wibowo (berdomisili di Jakarta Indonesia) adalah dua orang Go-Getters yang berani bermimpi dan …

#30 - Up Close and Personal - Go-Getter's Self Love and Self Care - Reflections with Anna, Deo and Hugo

November 15th, 2020

1:05:11

Vulnerable yet powerful sharing on how these Alpha Go-Getters integrating the concept of Self-Love and Self-Care that were not natural for them. Well …

#29 - Demystifying Essential Oil with Ale Franco

October 10th, 2020

57:10

COVID 19 pandemic is a long journey, my friends. 

I am continuously searching for ways to support us during this challenging period. Essential Oil may be something that you can explore.

So, what is an essential oil? …

#28 - Becoming Consciously Unstoppable - the healing journey from Burnouts - Soraya Rosadha (in Indonesian and English languages)

September 11th, 2020

1:05:06

Soraya Rosadha was unstoppable.

Dia adalah wanita yang berani dan perkasa.

Dari kecil, Soraya memiliki cita-cita besar, bermotivasi tinggi, dan menjadi contoh baik buat orang di sekitarnya.

Dalam mencapai cita-citanya, …

#27 - Dissecting Conscious Friendship with Julie, Jourdan and Constantine

September 11th, 2020

59:49

Safety happens because there is a connection, not because there is a lack of threat.

I learnt this profound statement from Dr Gabor Maté, one of the leading experts in the world of trauma healing.

Friendship is an …

#26 - No matter what, I belong - Rachelle Furer (Part 3 out of 3)

July 26th, 2020

58:30

Knowing what we know now about how a blind systemic loyalty can burden our lives today, Rachelle Furrer is guiding us to delve deeper into some real-case scenarios that create even more imbalances in our system. These …

#25 - The ghost in your genes in action - Rachelle Furer (Part 2 out of 3)

July 26th, 2020

44:38

To live well PRESENTLY in our life, it is required that we maintain the equilibrium between the belonging to our system (including in it the influences of 7 generations of our ancestors) and our autonomy as an …

#24 - 7 plus 7 equals ME! - Systemic Healing - Rachelle Furer (Part 1 out of 3)

July 26th, 2020

1:00:37

Do you know that each of us carries actively within us the influences of 7 generations of our family?

Do you realize that in order to feel whole …

#23 - Conscious Conflict - The gift of conflict in relationships - Kelly Brändli

June 14th, 2020

1:03:24

Time stamp:

00:00          Welcome and introduction to Kelly Brändli, Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and …

#22 - Facing Grief with a Life Crisis Coach Karin Hagelin

May 13th, 2020

58:45

Grief happens when we experience a sense of loss, beyond just death: loss of health, relationship, normality, freedom, status, position, job, power, basically anything that you have, you can lose.

When you choose to …

#21 - Let's demystify SHAME - Nena Martinez

April 13th, 2020

1:03:44

Go-Getters, pay attention!!!


Do you know that shame corrodes the very part of us that believes we are capable of change? 

This is one of the lessons I learnt from Dr. Brené Brown’s study about living life courageously.

#20 - Buka-bukaan tentang Burnout (Indonesian language) - bersama Dian Irawati

March 22nd, 2020

54:28

Hey Para Go-getters!

Mari bergabung dalam diskusi saya dengan Dian Irawati, buka-bukaan tentang masalah Burnout.

Kenapa ini penting buat kamu? Karena burnout adalah suatu resiko besar buat kamu-kamu yang ambisius dan …

#19 - How vulnerability helps us become better leaders - Nena Martinez

February 25th, 2020

43:59

As Go-getters, it is important for us to sustainably growing and contributing, which means, to grow and contribute feeling healthy and fulfilled in …

#18 - How vulnerability helps overcoming inadequacy - Nena Martinez

February 16th, 2020

46:16

As Go-getters, we push through, growing and achieving.
In the process, It is not uncommon for us to feel…inadequate sometimes.


We’ve achieved and grown so much but we still feel frustrated, depleted, lost, …

#17 - Overcoming a sense of inadequacy no matter how much you've achieved - A perspective - Rachelle Furer

January 23rd, 2020

58:32

Go-getters!!! 

This is for you!

Join me and my mentor, Rachelle Furer, in a deep extensive reflection about the possible reasons and context why we often feel inadequate, depleted, frustrated, and dissatisfied after we …

#16 - When motherhood, passion and vision merge - Kanak Hirani Nautiyal

December 15th, 2019

57:21

Kanak is the founder of Julahas, an Amsterdam-based e-commerce business that bridges weaving artisans communities in Himalayas with women all around …

#15 - Conscious Dating and Relationship after Divorce - with Kelly Braendli

December 4th, 2019

56:45

Kelly Braendli is a Zurich-based Scientific Relationship and Dating Coach, who is also a certified Matchmaker (graduated from The Matchmaking Institute).

Through Kelly Braendli Coaching, she supports individuals and …

#14 - Igniting Self and Others - the story of JB Owen

November 20th, 2019

54:22

JB Owen is a powerhouse.
She is.

She is a mother of 3 teenagers, a CEO of 3 businesses (Lotus Liners, IGNITE YOU platform and JBO Global) and a …

#13 - Let's talk about intuition - Sahar Huneidi

November 6th, 2019

49:02

What is intuition? What is it for? How to develop my intuitive skills? What are required to be connected to our intuition? How do I know it was my intuition speaking to me? What to do when I doubt or even am scared of …

#12 - Part 2 - The inner journey of Mo Gawdat - #OneBillionHappy

October 15th, 2019

39:41

This episode is the second out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy …

#11- Part 1 - The inner journey of Mo Gawdat - #OneBillionHappy

October 15th, 2019

33:28

This episode is the first out of 2 parts conversation with Mo Gawdat, the author of Solve for Happy book. and the Founder of One Billion Happy …

#10 - How your birth process STILL impacts you today! - Sharon King

September 24th, 2019

48:19
  • Do you know that you started to form your beliefs about yourself, others and life when you were in your mother’s womb?
  • Do you know that being born …

#9 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 2

September 3rd, 2019

1:09:27

This is part 2 of 2 episodes sharing insights from Jehan de Soyza, a monk turned Eye Surgeon from Australia.

As a part of his intentional life, Jehan …

#8 - Intentional Living - Insights from a Monk turned Surgeon - Jehan de Soyza - Part 1

September 3rd, 2019

54:59

What I find to be VERY helpful in moving through life following my calling is to be connected with people who are in their journeys moving through …

#6 - Your body's talking, are YOU listening? - Sabbatical

July 22nd, 2019

32:47
  • Do you know that in order to accelerate and grow, one needs to slow down for a period of time?
  • Are you aware of what are the things that matter …

#5 - Your body's talking, are YOU listening? - Food to heal your body

July 5th, 2019

59:31

 “We don’t know how sick we are until we’re healthy” – Danna Levy Hoffman

Do you know that your body is designed to heal itself?

How can you help, instead of disturb and distract, your body to heal itself?

What food …

#4 - Are you an Achievement Addict?

April 28th, 2019

38:00

“Sometimes what makes us insecure and vulnerable becomes the fuel we need to be overachievers. The antidote for a snakebite is made from the poison, …

#3 - Declutter Your Life - Belief decluttering to ease change

October 19th, 2018

48:40

“Change your thoughts and you change your world” - Norman Vincent Peale Nothing is truer than this. 

Are you keen to create the life you love? Let me let you in on the main secret to do so. 

In this 3rd episode of …

#2 - Declutter Your Life - Love it, pick it, use it!

September 14th, 2018

38:30

Do I need all these? This episode is about my journey and learnings when I decluttered 2 living spaces in 2 countries over 14 months period. 

This episode is loaded with tips so listen to it a couple of times. 

Time …

#1 - Declutter Your Life - Gaining more by letting go

August 29th, 2018

31:05

What would help me to die more peacefully when my time comes? 

I was at a crossroad! In this first episode of “Declutter Your Life” Series, I'm …

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