Up Your Life with Angela Hubbs

225 EpisodesProduced by Angela Hubbs

I am a stand that you live a life you are excited about in a body you love. Get tips and tricks to take yourself to the next level. Have fun with your life, achieve your goals, improve your health and fitness and just feel amazing in the skin you're in.

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Morning run run gone not according to plan

May 20th, 2019

3:19

Building a foundation is easy when you feel like it. Consistency is the secret and I have to remember that when I make big goals for myself.

I’m back!

May 20th, 2019

3:00

Wow! It’s been a long time and I’ve decided to return to my beloved anchor. This week is about creating a strong foundation for myself to grow from. Never too late to start again!

Spiritual Sunday

February 10th, 2019

3:17

I know it’s been a while. I’ve been hiding from social media of all kinds. I felt compelled to share today...

Spiritual Sunday

January 13th, 2019

6:07

I now have a different spiritual practice. Ever week I have a discussion with my boy friend about our spiritual lives. This week is satya.

Happy Friday

January 11th, 2019

2:54

Another beautiful day for thoughts...

Workout Wednesday

January 9th, 2019

5:02

Making decisions! What do you want?

Who am I?

January 7th, 2019

5:43

Since starting the running challenge I’ve had a ton of time to really look at and own who I am and what I want. This is going to be a kick add year!

Assessment Friday: First one of the year

January 4th, 2019

2:49

Off and at it! 2019 is slowing for no one. Look at what’s working and what’s not so you can continue to make 2019 the best year yet.

Happy New Year!

January 1st, 2019

5:12

What are your goals?? 2019 is here. Are you ready??

Happy holidays

December 29th, 2018

2:25

I’m not sure what to talk about. So I talk about that. Hahahaha

Motivational Monday: Integrity and your next level

December 17th, 2018

4:47

This motivational Monday is about getting ourselves to the next level always in preparation for showing up as powerfully as possible going into a …

Soul Sunday

December 16th, 2018

4:47

Today I want you to be apart of my soul Sunday routine. I even pull a card for you....

Making your vision art

December 15th, 2018

6:19

Thank you Jaquelin Goertz and Afrin Khan for your guidance last night. I want to share what I took away from making vision art and the 3 tips to making your own.

Friday Assessment: 4 Pillars Check

December 14th, 2018

6:26

Cats don’t like it when I’m sleeping! No matter though. Since it’s Friday it’s time to check in and look at what’s working and what’s not. The place …

The power of planning

December 12th, 2018

9:12

I thought I was running late today. But since I wasn’t I decided to spend some time with you...

5 p’s of purposeful planning

December 11th, 2018

4:54

Don’t wait till January to start designing your year! I’m taking this time to get clear about who I want to be going into 2019.

Soul Sunday: the price of a tuxedo

December 9th, 2018

6:18

On this soul Sunday, it’s all about fulfillment. What fulfills you

Best self in the face of anything

December 8th, 2018

3:20

I did a Meditation this morning that really was great at having me look at who I wanted to be today. When my voice is back I’ll take you through it...

Friday: creating the life

December 8th, 2018

3:44

Everyday is a journey in creating an amazing life for ourselves. Sometimes it’s all inside of owning how powerful you are to create it.

Soul Sunday: 🛑 stop and Listen

December 2nd, 2018

3:17

Sometimes it’s so easy to just go go go go go.... but what we need the most is to stop!

Work.play.rest.

December 1st, 2018

3:55

Make sure you get rest in no matter what you want to build in your life!

Welcome back!

November 26th, 2018

3:37

It can be hard to return to life after a vacation. Connect to your why!

Half Marathon ahoy...

November 25th, 2018

3:46

Today I might or might not have finished a half marathon. After a week of feeling under the weather I wasn’t sure if I’d be up for it...

Pre Half marathon Day and possessiveness

November 24th, 2018

3:59

Tomorrow I’m supposed to run a half marathon. I haven’t trained for it AND I’m sick. And I trying to torture myself or is there another deep seated reason I want to finish it?

Black Friday: non possessiveness

November 23rd, 2018

6:00

I had an amazing thanksgiving because I let go of possessiveness. I decided to let go of my expectations around it and simply enjoy whatever came my way. What are you missing out on when you have expectations?

Thank you!

November 22nd, 2018

3:37

Happy thanksgiving! I couldn’t be here without you so thank you thank you thank you for being part of my journey through life and letting me be part …

Wellness Wednesday: Stress

November 21st, 2018

4:45

Stress isn’t always a bad thing but growth is about balance and in the face of thanksgiving coming up make sure you balance yourself so you stay healthy and vibrant.

Motivational Monday: Have F.U.N. This Week

November 19th, 2018

5:42

I woke up so fired up to have fun this week. Check out what fun means in the face of Thanksgiving shenanigans.

Soul Sunday: more about willingness

November 18th, 2018

5:53

You’ll hear it in my voice that I’ve got a 🐸 frog. On this soul Sunday I’m going to spend more time listening then talking.

Willingness and freedom

November 17th, 2018

5:31

I am currently reading a book that asked a great question about willingness. What are you willing to do to have a life you love?

Friday Friends

November 16th, 2018

4:51

Our lives are lived in our relationships with others. How might cultivating your relationships make your life better?

The game of new

November 15th, 2018

7:14

I just finished my own personal yoga practice. It was lovely and I got so much value being one on one with my thoughts. Check out what I got from my practice today and share with me what you get from your own personal …

Wellness Wednesday: staying fired up

November 14th, 2018

5:51

Another day, another dollar! What do we do to stay fired up day after day specially when we’re not feeling motivated?…

Soul Sunday: 11/11

November 11th, 2018

11:15

Since it is 11/11 today my friend and goddess gave me a ritual to use today’s energy to manifest what I truly want. What do you want to manifest?

Fantastic Friday: body confidence

November 11th, 2018

4:07

One thing I have seen about how my week rolls is when I feel good about me things move. How do you feel about you?

Thankful Thursday: thank you spark!

November 8th, 2018

5:39

We were meant to make a difference on this earth. It’s so easy to fall into complacency and before this past weekend, I feel like I fell there too. What’s the secret to getting out of it?... COMMUNITY!

Wednesday Networking like a boss

November 7th, 2018

4:57

Lately I keep getting confirmation that I’m doing the right things. I am meant to move and to make others move but when I’m not surrounded by support I lose focus and my passion goes out. Here’s to continually finding …

It’s Saturday already??...

November 3rd, 2018

4:02

I’m still at my amazing woman’s event. What a powerful experience to be with so many amazing women.

Stepping forward

November 3rd, 2018

4:03

Fun day here at the Gaylord palms at an amazing event. I love being inspired!

Motivational Monday: What fires you up?

October 29th, 2018

4:47

Happy Monday! As we enter a new week look at where you can add more fire to your life. Life goes so fast so instead of just going through the motions, look at where you can add more zest and fire to what you do.

Time for recovery

October 27th, 2018

3:12

It is really important that you give yourself an opportunity to recover whether it’s exercise, relationships, for life. I thought I could just go, …

Angela Vent session....

October 26th, 2018

4:53

This morning started so early with cats screaming and a bug! Yes I’m a baby with certain bugs. It’s days like this that we use the tools we know to …

Go out and vote!!

October 25th, 2018

5:02

I used to be one of those people... I used to not have an opinion or what to participate cause “what Can I do?” Older and wiser I know better that though one drop of water might not be intimidating, a giant wave coming …

Wellness Wednesday: past lives

October 24th, 2018

5:36

Yesterday I had a reading from one of my great friends. I find it all so fascinating!!

Take Back your Morning Tuesday: choice

October 23rd, 2018

5:18

Facebook sometimes throws old videos at you and today I saw a past one I did in sign language. Check out what I said at time and why I still believe …

Motivational Monday

October 23rd, 2018

2:42

Upon going to bed I wanted to share with you the thoughts going through my head about the principles of my life.

Soul Sunday: Will power and love

October 21st, 2018

5:47

On this soul Sunday I share with you my question of the day. I also am still focusing on a hamster non-harming and how it connects to my question of …

Principles that guide me

October 20th, 2018

5:34

I wanted to share with you the results of my personal VIP day and what I was taking on to reach my dreams. Check it out and see if it’s something …

Assessment Friday: my personal VIP day

October 19th, 2018

8:16

Today I decided to just reset everything! I spent the day getting really clear about who I am and what I want. Who are you?...

Thankful Thursday: Never according to plan...

October 18th, 2018

10:50

Today I wanted to share with you the ways to get over life not going according to plan. I sometimes feel a need to have life totally figured out and the truth is you can’t...

Take Back your life

October 16th, 2018

6:05

I got some sad news this morning. Weird vibes in the air. All reminders that all we have is this moment.

Soul Sunday: what’s your soul food

October 14th, 2018

3:49

This Sunday is all about figuring out what the soul needs to feel expressed.

Thankful Thursday: Social Media Balance

October 11th, 2018

3:27

I am so grateful for the people in my life virtual and real. I read an article today about how using Facebook increases stress levels so just a …

Workout Wednesday: Bootcamp For the mind

October 10th, 2018

5:07

This morning I was up dark and early for a bootcamp I was teaching for a friend at Camp Gladiator. So... the cops were called! What a fun morning....

Today and this moment

October 9th, 2018

5:03

Your soul is stronger than your circumstances. Easy to say when you feel on top of the world huh? When you don’t feel on top of the world then you …

Soul Sunday: the drive in the rain

October 7th, 2018

2:29

The sky opened up. It’s not really a surprise here in Florida but every time it happens I heighten my senses, pay attention and take it all a little slower. Time to do that everywhere I think...

One day at a time

October 6th, 2018

2:57

Build that life friends! Do it!

Workout Wednesday: what area is up?

October 3rd, 2018

2:53

Remember you aren’t just a body so working out is for all the parts of you the matter. What area do you want to take on today??

Take Back your Morning Tuesday: Powerful Choices

October 2nd, 2018

4:10

This morning I decided to make a powerful choice and give myself permission to sleep in. Tomorrow I will make a powerful choice to get up early but …

Motivational Monday

October 1st, 2018

6:32

I just finished doing a Facebook live and wanted to share with you what I said. I am fired up about my life and I want you to be fired up to.

Soul Sunday and the gap

October 1st, 2018

3:38

I didn’t actually take my soul Sunday today! I was working so I didn’t really get a chance. However I still take the opportunity to look at the gap...

Who was the single biggest influence on your life?

September 29th, 2018

5:22

Would that be a hard question for you to answer? After some thought, it wasn’t hard for me. I’ll share it with you!

Assessment Friday: what can you improve on?

September 28th, 2018

4:36

Stay powerful in the face of anything. And make sure that you grow every day so that you get to climb the ladder to the dreams you want. Use today to …

Thankful Thursday: always coming back to gratitude

September 27th, 2018

3:09

If you’re in the game like I am to improve the quality of life for ourselves and the people around us, then keep the practice of gratitude alive! It’s key to staying positive and productive in the face of anything!

Growing roots or flying?

September 26th, 2018

4:01

I found a great quote this week that I wanted to share with you. What are your thoughts?

Take it on Tuesday: 3 secrets to “exhaustion”

September 25th, 2018

5:18

Wow! Woke up this morning not really ready to take on life. That’s when I have to kick into my toolbox. Check out my 3 secrets to getting out of …

Soul Sunday: racing and getting inspired

September 23rd, 2018

3:30

Today I ran a 10k and went to the Kennedy space museum. So cool!!!

Assessment Friday: what day is it?

September 22nd, 2018

2:49

I realized really late after a full day that I didn’t do my podcast. I had a great conversation today with my best friend that had me look at where …

Thankful Thursday

September 20th, 2018

9:00

Taking the opportunity this morning to really look at all the gifts I get to have. Someone once told me that there is someone out there that wishes …

Workout Wednesday

September 19th, 2018

4:13

Day 19 of my 30 day challenge. It’s been a great experience to push through not feeling like it!

Motivational Monday: Who you are!

September 17th, 2018

3:10

More thoughts about who we get to be going into our day. The way we treat others is a reflection of how we treat ourselves AND we need to honor ourselves. Finding that balance is key

Soul Sunday: your reflection

September 16th, 2018

3:11

On this soul Sunday, I want to give you a challenge ....

Saturday thoughts: Your next level of fulfillment

September 15th, 2018

6:04

I went running today and had deep thoughts that I wanted to share. Fulfillment is always on the other side of uncomfortable but it’s also in balance. …

Assessment Friday

September 14th, 2018

2:27

Every moment you choose who you are and what you focus on

Whole and complete life

September 13th, 2018

5:53

I wrote a blog this week about creating a whole and complete life (found at angelahubbs.com/blog) that had me thinking about what I wanted to create …

Workout Wednesday: move that body

September 12th, 2018

2:58

Since I’ve been leading the 30 day challenge I have found that even for me, I find it challenging to move when I don’t want to BUT I never regret it!

Take Back your Morning Tuesday: Nature

September 11th, 2018

3:20

Weird morning for me this morning that made me feel really sad for nature.

Motivational Monday: your energy matters

September 10th, 2018

3:53

It’s Monday and today is about getting that you matter! Every part of you is connected to every part of me and the universe. On this Monday we …

Soul Sunday: nourish your soul

September 9th, 2018

3:12

life is nonstop! Give yourself the fuel you need!!

Assessment Friday: deep thoughts

September 8th, 2018

3:07

Before I headed to bed I wanted to share some of my deep thoughts about my week. Powerfully step into next week.

Workout Wednesday: 4 ways to get into action

September 5th, 2018

8:48

I’ve really been focusing on making dreams happen. Today I break apart the keys to getting your self in action creating the life you want!

Take Back your Morning Tuesday: Creating your dreams

September 4th, 2018

5:11

Another day gone and yet another season will pass. Are you getting the most out of your mornings? Are you making the most out of your moments? If you’re not,, it’s time to look at your dreams and recommit to making them …

Motivational Monday: schedule your dreams

September 3rd, 2018

4:33

Today on this Labor Day, start looking at if you are actually moving in the direction of your dreams. If you are, GREAT! If not, start looking at …

Soul Sunday: relationships

September 2nd, 2018

3:41

Riding on the moving walkway at the airport on my way from my cousins wedding, I was thinking about how lucky I am to be in relationships with so many amazing people!

3 Principles to Healthy Habits

August 31st, 2018

11:44

I’m still in the game of creating a life that Thrives. After working all day yesterday, I realized it was time really look at my Habits and create new ones. Here are the 3 Principles to creating healthy habits.

Thankful Thursday: Life and it’s Tests

August 30th, 2018

5:04

Every day is a choice. It’s so easy to be resigned to this is just what is instead of creating it. Sometimes I catch myself in that thinking, but then I look forward ! I’d never be able to sleep at night if I gave up on …

Wellness Wednesday: 30 day challenge starts soon

August 29th, 2018

2:58

Starting September 1 st I’m leading 30 day challenge. You should join me for it. It will be a fun way to start a healthy habit that will lead you …

It’s Tuesday right?

August 28th, 2018

2:50

On this Tuesday I had a full day where I wasn’t sure if I did my podcast or not. I share my thoughts today about really going for what you want. …

Motivational Monday: What if you’re not motivated?...

August 27th, 2018

3:20

There will be those days when you aren’t looking forward to getting out of bed. Those are the days you need to connect with your future. Build that amazing life one day at a time.

Soul Sunday: what you can do

August 26th, 2018

4:34

After such an inspiring week, I enter my soul Sunday clear about what I need to do for myself. Sometimes that means you have to start small. What …

Stand Out and Thrive: Day 3 Takeaway

August 25th, 2018

3:22

The last day we talked about profit and how to profit from your movement. Very great conversation especially for anyone in the spiritual realm that thinks money is evil...

Stand Out and Thrive: Day 2

August 24th, 2018

1:46

Still an amazing experience and an amazing event. My nugget for the day is to really just be where you are when you’re there.

Stand Out and Thrive: Day 1

August 23rd, 2018

4:28

I promised I would share my take away from the event I’m mcing. Check out my biggest take away!

Conferences, Events and Meetings: Who are you?

August 21st, 2018

5:13

Remember that the first time you meet someone is the best first impression you can give. Here I share how to go to events powerfully. Tomorrow the …

Motivational Monday: Your character

August 20th, 2018

2:25

The final forming of a persons character is in their own hands. -Anne Frank

Soul Sunday: Replenish

August 19th, 2018

3:02

Even if you don’t get a full day, look at what you need to have you feel replenished and ready to go through your week like a boss!

3 ways to show up like a boss everywhere

August 17th, 2018

5:41

Being a boss means owning that you create the wold around you. Show up powerfully in every situation AND build it the way you want with these 3 tips.

Survival versus Thrivival

August 14th, 2018

4:59

Next week I’m going to an event with my friends and business coaches that I’m extremely excited about. Check it out for yourself www.standoutandthrive.live ... we need you to spread your message AND you get to enjoy …

Motivational Monday: All or Nothing

August 13th, 2018

5:37

I used to think that unless life fit into the box, it didn’t count. I was holding my breath and holding my happiness till I reached my goals but the …

Saturday thoughts

August 11th, 2018

3:32

Whatever you are feeling, don’t make it wrong. Use it to tell you what you need.

TGIF: Intentions

August 10th, 2018

5:40

Do you make intentions for your workday? How about your play day? I guarantee if you start making intentions for the events in your life, you’ll see a different quality emerge for yourself.

Thankful Thursday: steps to a life you’re excited about

August 9th, 2018

4:06

On this thankful Thursday, I’m really grateful for the people in my life that have given me guidance and love to this moment. Without them I wouldn’t …

Workout Wednesday: Thriving Versus Surviving

August 8th, 2018

5:25

After my spiritual cleanse, I’ve really been looking at how to keep my spirit fulfilled. This looks different for everyone but today we Workout the …

Spiritual Cleanse: Final day, Stepping forward

August 7th, 2018

10:30

We enter the new moon and with it, we step forward into our lives building our dreams after having washed our energy body...

Spiritual Cleanse: Day 10, what’s missing?

August 6th, 2018

6:41

We have now cleared all our chakras and am getting ready for the new moon! Remember you create the world around you. What’s missing? What needs to be taken away? Time to really look and decide to step into what you …

Spiritual Cleanse: Day 10, Crown Chakra

August 5th, 2018

9:18

We move up to our last Chakra. This Chakra is all about your connection with the universe. In this connection you get to find your higher self!

Spiritual Cleanse: Day 8, third eye

August 3rd, 2018

11:33

Today we look to our third eye and where we aren’t trusting our intuition...

Spiritual Cleanse: Day 7, Throat Chakra

August 2nd, 2018

11:20

Today we look at where do you need to be in communication, where do you need to be more self expressed? Everyday using the cleanse to become more of ourselves

Spiritual Cleanse: Day 6, Heart Chakra

August 1st, 2018

14:17

Today we look at the heart Chakra. This Chakra will help us all show up with more loving kindness. What a world it would be if we all opened our …

Spiritual Cleanse: Day 5, Solar plexus Chakra

July 31st, 2018

10:51

We continue to move through the different chakras. What has been coming up for you as you listen to your spirit?

Spiritual Cleanse: Day 4 Sacral Chakra

July 30th, 2018

8:14

We are moving on up. Clearing out all the blocks of the body to continue to get in touch with ourselves on a spiritual level.

Spiritual Cleanse: Day 3, Root Chakra

July 30th, 2018

8:07

We began by really looking at what we wanted to create on the full moon. Then we focused on a foundation of gratitude. For here we will spend the …

Spiritual Cleanse: Day 2

July 28th, 2018

10:46

We began yesterday with he full moon. If you missed it, no problem at all. Just jump in now and see what you can create for you life leading up to …

Full Moon Friday

July 27th, 2018

8:49

It is a full moon and one of my friends really wanted to do a spiritual cleanse and I thought that was a great idea. I’m always looking for an excuse …

The Extroverted Introvert Dilemma

July 26th, 2018

8:24

It’s become really clear to me that I have really closed myself off to social interaction. Not on purpose but because I am an introvert. I’m great on stage, I’m great with people BUT I need to work on connecting more. …

Workout Wednesday: Do it in the morning...

July 25th, 2018

3:47

Always start your day with a foundation of movement no matter how small it might be

Take it outside Tuesday

July 24th, 2018

2:58

Another beautiful day here in Florida. I’ve been working all day inside and something that made my day amazing was going to play with my friends for …

The 4 secrets of not getting sick

July 23rd, 2018

6:43

You’ll hear it in my voice. I refuse to get sick! In this episode I share the secrets of not getting sick or of at least minimizing the time under the weather.

Moving in (again)

July 21st, 2018

2:54

My step dad and step brother arrived today with the rest of my stuff. I feel like I’ve moved in to my apartment in stages.

Friday Spiritual Moment

July 20th, 2018

6:43

I decided this morning to pull a card for myself and for you as a way to jump start my spirit. I look at what’s been out for me this week in building …

Decisions about this moment

July 20th, 2018

3:21

So off the routine... the best part though is we get to decide each moment how life goes. It might not always go the way you want but you can always make a decision about what you do about it...

When stuck and overwhelmed

July 18th, 2018

5:55

I finally got a night sleep with Marvin but because I slept so good and so long, I didn’t get what I wanted to get done done this morning. I share the 3 things I’m gonna do to get past being stuck and overwhelmed.

Take back your morning Tuesday: Marvin

July 17th, 2018

3:41

So Marvin doesn’t like it when I sleep. All night he has been crying. I’m still gonna take back my morning on this Tuesday and figure out how to make him comfortable. I can have it all.

Motivational Monday: Starting from scratch... again

July 16th, 2018

7:30

I feel so out of shape! Time to get myself in action again. Letting go of expectation and simply being in it, take these 3 tips to create the life you want.

Soul Sunday: Foundation of Gratitude

July 15th, 2018

5:00

I was moved this morning and I wanted to share it with you. I decided before I teach this morning that I wanted to pull a card and here I share with …

What time is? What day is it?!...

July 15th, 2018

4:37

Holy cow the day got away from me! I was on the phone with my dad and realized that I hadn’t done my anchorcast today. Find out why?....

Assessment Friday: restart anytime

July 13th, 2018

3:56

Home and jumping right back in again. Take a moment to look at what worked about your past week and give yourself to restart anew with the next level of what worked.

Thankful Thursday: Why Gratitude

July 12th, 2018

4:33

Still in the car and just entered Florida! I’m really grateful for the opportunity to have had this vacation and enjoy my family. It is so important …

Workout Wednesday and the balance

July 11th, 2018

4:41

Yesterday we talked a little bit about the box we put ourselves into when it comes to getting in action. Since I’ve been traveling, I’ve gotten more and more out of balance so I know there is some action to do in some …

Take back your morning Tuesday

July 10th, 2018

4:39

Even when it doesn’t look like what you think it looks like, mornings are a powerful time to build the life you want. 5 minutes today can be the …

Motivational Monday: go play!

July 9th, 2018

3:16

Work hard, play hard! That is a principle of a life you are excited about. If you have been all work and no play, then this week is time to find the fun!

Soul Sunday: The Stars in the Sky

July 8th, 2018

4:25

I’m hanging out with my parents at the farm. On this soul Sunday I’m gonna suck up all the beautiful juju before we leave. Check out my epiphany from …

Saturday at the farm!

July 7th, 2018

6:32

I’m standing on my moms porch looking at the pond getting ready to go to the farmers market where she will sell her tomatoes. I love who I am here! Who are you with the people who matter in your life?

Friday with family!

July 7th, 2018

1:31

It was an early day for me and I have spent most of it traveling and seeing my mom. Don’t worry! I’ll reconnect with you tomorrow. Go build a life you love! I am doing it now as we speak....

Thankful Thursday: Bringing Balance

July 5th, 2018

3:55

I have fallen out of balance. On this Thankful Thursday I am grateful for what I have and its time to bring balance to all the parts of life that …

Happy 4th of July: Your Declaration

July 4th, 2018

7:50

On this July 4th let’s use the tool of declarations to build the life we want!!

Take back your morning Tuesday: foundation for power

July 3rd, 2018

4:51

Another morning arrives and with it another opportunity to build the life of your dreams.

Motivational Monday: Detox your life

July 2nd, 2018

5:05

This week my friend Kimber Domke from Nutrik Nutrition coaching are leading a detox for people who really want a body they love. Are you feeling good in your body? Join us for the next one

Soul Sunday: Happy July

July 1st, 2018

6:51

Every month I go through a series of questions so I can make the next month even better. In this episode I share with you my monthly questions and …

Saturday maxin’ and Relaxin’

June 30th, 2018

2:45

On my way to my Saturday adventures, I wanted to share what is coming up for me next week. I’m leading a Personal Power Detox with my friend that’s designed to have your body get healthy so it leads the way for your …

Assessment Friday: picking the gap

June 29th, 2018

4:57

Dad left! I was so happy to spend time with him and we squeezed in so much in such a small amount of time. Today I am going to assess what I need to focus on next week so I can creat healthy habits and routines to …

Thankful Thursday: Spending time with dad

June 28th, 2018

3:53

Yesterday was an adventure as we took my dad to Epcot and magic kingdom. It was so much fun to play there with him. On this Thankful Thursday I’m so …

Workout Wednesday: Relationship building with Special Guests

June 27th, 2018

6:07

My dad is visiting!! I’m so excited to have him here so we decided to talk about the secret to building strong relationships.

Take Back Your Morning Tuesday: My dad’s coming to visit!

June 26th, 2018

3:27

I’m excited to have my dad visiting later today. I’m so excited to see him. Remember wellness is balancing all the areas of your life that matter the most. Are you building that foundation for yourself?

Motivation Monday: Intentions

June 25th, 2018

5:51

Last week I did an event where we looked at creating wellness in our lives. This morning one of my participants called me out and asked what I was going to work on this week. Game on!! Let’s do this!!

Soul Sunday: Bringing Balance

June 24th, 2018

6:23

Sunday’s are a great opportunity to really look at what’s missing in your wheel of life so that on Monday you can continue to grow the life you want. Renew your relationship with your beliefs so Monday can be a day of …

ABC to the life you want!

June 23rd, 2018

2:06

Today I wanted to reiterate the secret to moving forward in the direction of your life. It is simple, but not easy! It will take something. But if you are willing to take it on, then everyday will be one more step …

A Powerful Night Sleep

June 22nd, 2018

8:59

Your quality of sleep effects the rest of your life. Here I share tips on how your quality of sleep can improve and why it’s important to take it to the next level.

Screw Wellness As Usual

June 21st, 2018

8:08

Today I wanted to share with you the ABC’s of stepping into wellness. Let go that it has to look a certain way and step forward into a life you are excited about in a body you love!

Workout Wednesday: 3 ways to exercise your imagination

June 20th, 2018

6:57

As a visionary, (and make no mistake, you are a visionary!!) you must find a way to keep your sight clear and your imagination open. Today we explore ways of exercising your imagination. Although it might not look like …

Being a visionary

June 19th, 2018

4:36

Today I came from a networking event for women. It was lovely and I wanted to share the 3 elements of what being a visionary is and why you are that!

Motivational Monday: Find the fun

June 18th, 2018

5:20

After an amazing birthday weekend I want to pull that energy of fun and play into the rest of my week. Experiences we have in life can either be a …

Soul Sunday: Birf-day owning who you are!

June 17th, 2018

5:05

It’s officially my birthday today. Want to know how old I am?... You are perfect and complete just as you are. Use your day to cultivate your …

Birthday weekend

June 16th, 2018

2:14

One of my friends surprised me with a weekend at the animal kingdom lodge right outside of animal kingdom. After an amazing day yesterday in the park, I woke up to an ostrich outside prancing back and forth. MAGICAL …

Fantastic Friday: work hard, play hard

June 15th, 2018

4:30

On this birthday weekend of mine, I’m going to go play! When you work hard, you have to play harder. Happiness doesn’t exist over there at the destination, it lives inside of you!

Thankful Thursday: Today is now

June 14th, 2018

3:42

Remember that happiness doesn’t exist at some destination later, it is now. That means take a moment to have gratitude be the foundation of your day so you can continue to rock your dreams one day at a time.

Workout Wednesday: adding action to your dreams

June 13th, 2018

7:14

This week has been about building your dreams. Starting from the foundation of your mission, to building your bhag and today adding action. Check out how exercise and movement can make a huge difference in getting the …

Happy Half Year!

June 12th, 2018

13:28

So my birthday is coming up! Great time to look back and reassess if I’m moving in the right direction. Now that we are half way through the year, great time for you to do the same. This extra long podcast goes through …

Motivation Monday: if it’s to be...

June 11th, 2018

6:56

To really get yourself in action this week, it’s time to look at your mission. Those times when it’s hard to get moving, look at the difference you are meant to make in this world and keep it in front of you because …

Soul Sunday: Relationship with you

June 10th, 2018

4:09

On this soul Sunday we talk about why you should take a day every few weeks to really cultivate a relationship with you. Your sense of self effects …

Game day!

June 9th, 2018

2:07

This week I have been working hard so I’d decide to have a day of playing hard! Don’t forget you create the world you live in so find your fun. :-) what are you up to this weekend power players??

Personal Power and the hidden key

June 8th, 2018

7:46

I realized that there is one key I left out and I wanted to share it with you this morning. Personal power doesn’t exist in a vacuum, it’s important to find support in every dream you create

Personal Power: key #3

June 7th, 2018

5:55

The last key is about taking action because you say so. Being your best self means being what you say. Own who you are and own the words that come out of your mouth.

Personal power: key #2 of 3

June 6th, 2018

5:44

This week is all about stepping into our most powerful self. Yesterday we talked about the first key and today we take it to the next level. You’ll …

Week of personal power: Clarity

June 5th, 2018

5:59

This week is devoted to owning our personal power. First step is getting clarity about what you want to create for yourself and what you want to contribute to the world. What’s your secret sauce?

3 Ways to increase Your Personal Power this week!

June 4th, 2018

9:51

Monday’s for me are about setting intentions and creating goals. This week I’m clear that I want to improve my personal power. Today I share the 3 ways to do that. Improve your personal power from this moment onward.

Spiritual Sunday: fill your gas tank

June 3rd, 2018

3:52

I was gonna skip my Spiritual Sunday in order to get other things done. I decided quickly that that is a bad idea! Why? Because then I would deplete …

Detoxing as a Restart

June 2nd, 2018

5:39

I’m beginning to prep for a detox I’m going to do before my birthday. Want to join me?

Thankful Thursday

May 31st, 2018

4:28

When fear, sadness or anger slips in, focus on gratitude. What are you grateful for in this moment?

Workout Wednesday: Rest and recovery

May 31st, 2018

3:29

It is so necessary that rest and recovery become part of your plan if you want to get stronger and build any part of your life!

Bahamas take away

May 29th, 2018

4:50

After an event, after traveling, or after any change in life I look for the take away. Check out one of my take aways from being in one of the most …

Soul Sunday: possibilities in the present

May 27th, 2018

5:28

Usually my soul Sunday’s are spent taking a yoga class, lots of meditation and getting ready for a new week. This soul Sunday will be different...

Personal power and Your People

May 26th, 2018

6:42

You are so powerful! And to get what you want, get in action and stay in action. Staying in action means surrounding yourself with people who will …

Get in action

May 25th, 2018

4:43

Take action right now on the things you know are important to you. I know it’s not always easy but here are a few ways to keep yourself moving.

Get your plan in place

May 24th, 2018

3:03

I’m still hanging out in he Bahamas for an event. On my way to go workout i share that it’s hard to stay on track traveling, but a plan is the key!!

Bahamas and Priorities

May 23rd, 2018

4:03

Just arrived in the Bahamas working. I am so lucky. All from what I’ve created in my life. What are you creating for you?

Motivation vs action

May 22nd, 2018

6:31

In a big world of choices, it’s easy to do the things you need to do when you’re motivated, when you feel like it and when its convenient. What about the other times? Your best life is made when you connect with your …

Hot summer body

May 21st, 2018

8:51

Are you ready for the summer? Bikinis and sun await you. If you are not feeling confident in your body, let’s get you feeling good in the skin you’re in.

3 things I learned about Life from learning Sales

May 20th, 2018

11:45

This past weekend I took a sales training. It was so powerful because i saw what was missing in other parts of my life. Here I share the top 3 things …

The way you show up here, shows up everywhere

May 19th, 2018

2:22

This weekend I’m at a sales conference to better my business. Every time I show up at events like this I am reminded that the way I show up is a reflection of the rest of my life. Look at how you show up today.

Day 10: Assessment Friday

May 18th, 2018

16:35

Happy Friday! Our last day together as part of the challenge is all about Assessing what's next. Where ever you are, whether you took on every challenge or if you took on one or two, (or even none!) its all fine. There …

Day 9: Thankful Thursday

May 17th, 2018

13:26

Welcome Thankful Thursday. A life you are excited about lives in your ability to be grateful. Today we are going to look again at your relationship …

Day 8: Workout Wednesday

May 16th, 2018

9:51

Happy Workout Wednesday. Remember last week we learned that exercise and movement isn't supposed to be torture! It is supposed to be a fun part of who you get to be. Today we are going to take it to the next level. You …

Day 7: Taking Back Your Morning

May 15th, 2018

7:08

Taking back your morning starts the foundation of your day. What if instead of grabbing your phone and reading the latest crazy tweets you started your day with stillness.

Day 6: Intention Setting

May 14th, 2018

12:20

We enter another week by looking at what we want to create. Today we look at our intentions with money.

Church day: Disney experience

May 13th, 2018

4:54

I wanted to share with you my experience of going to Magic Kingdom for the first time. The experience of stepping into play, and being a kid again is such a great thing to add into a life you’re excited about

Integrating the first 5 days of the 10 day challenge

May 12th, 2018

3:06

Starting Monday we continue with our 10 day challenge for the last 5 days. Use the weekend as an opportunity to practice what you’ve learned.

Day 5: Assessment Friday

May 11th, 2018

5:04

You have reached Friday! Fridays are a great day to assess what's working and what isn't. Today is Assessment day.

Part of getting where you want to in life is knowing where you are so you can look at the gap. Knowing …

Day 4: Thankful Thursday

May 10th, 2018

11:36

On this Thankful Thursday we will focus on Relationships. Our lives are lived in our relationships with others. Even people who live in the woods …

Day 3: Workout Wednesday

May 9th, 2018

4:30

Wednesday can be the hardest part of the day as our energy wanes and our sights get set to a weekend. Add zeal and energy through movement!

Day 2: Take control of your mornings

May 8th, 2018

5:10

We began by getting clear about the life that you want to live. Day two was all about creating one day at a time. With healthy habits, rituals, and routines you can build your life one data time. Start with your …

Your powerful why

April 30th, 2018

6:57

After an amazing weekend, I am really connected to the power of a clear WHY. What’s your WHY?

Steps to break out uncomfortable

April 29th, 2018

7:28

I share with you 5 steps to break out of uncomfortable. In your life, magic happens on the other side of uncomfortable.

5 P’s of Personal Power

April 26th, 2018

8:05

You are powerful and to step into your best self you have to own it. Use these 5 P’s to create a life you are excited about today because you deserve …

Lessons about Who you get to be

April 24th, 2018

7:43

The way you do anything is the way you do everything. Are you building your best self?

Spring fuel:feeding your dreams

April 21st, 2018

7:30

Every part of you needs fuel to stay thriving including your mindset, your money story, and your dreams.

Spring fuel: your environment

April 20th, 2018

3:49

It’s not just what you put in you that fuels the life you want. It’s also what you surround yourself with

Spring fuel: the people around you

April 19th, 2018

5:26

Fueling yourself isn’t just about the food you are eating! How else are you fueling the life you want?

Spring Nutrition

April 18th, 2018

6:25

Now is a great to start looking at what you’re putting into your body so you can create that summer body now!

Why try Pilates...

April 12th, 2018

5:16

Pilates is an amazing modality to try. See here why I love Pilates not just for the effects on my body but in my life...

Powerful Morning

April 10th, 2018

9:48

Starting your morning powerfully is creating a foundation for the rest of your day. What do you do to create your best you?

First official week complete

January 8th, 2018

27:53

First official week of the New Year complete!

New Year Prep: Week 5

January 1st, 2018

43:43

Last week to really prep before going into 2018. This is the final touches of prep and my journey coming to Florida after visiting my mom.

New Year Prep: Week 4

December 24th, 2017

35:12

An important thing to cultivate going into a New Year is gratitude and generosity. Follow my journey from NYC to Florida as we talk about making life …

New Year Prep: Week 3

December 17th, 2017

31:11

This week I run you through a process that I take my clients through to have you decide who you have been that got you here, who you want be, what you need to do, then what you get to have.

New Year prep: week 2

December 10th, 2017

45:27

There are so many things to look at to powerfully enter our new Year. Here are more somethings to look at and prepare. Best year yet when you set …

New Year prep: week 1

December 1st, 2017

25:13

After thanksgiving we time warp to the new year. How would it feel to enter ready, completely prepared to enter with power? Take small daily steps to …

Your word and your next level

November 3rd, 2017

5:16

Do you keep your word? Imagine who you would show up as in this world if you treated your word as yourself

Being and Grieving

October 29th, 2017

5:17

During those times you feel like everything has to look "right" and fit into the preverbal box, remember you are perfect and complete just how you are now.

5 Steps when things go wrong

October 26th, 2017

6:34

Things don't always go according to plan. When they do keep yourself powerful by following these 5 steps and in the face of fear you'll still create …

Putting it together

October 18th, 2017

11:14

A few days in a row we look at putting it all together. Are you ready to have a life you are excited about in a body you love?

Body episode

October 13th, 2017

10:13

Though there are 4 areas to look at the one ring to move them all is this one...

Your life fulfilled

October 5th, 2017

9:46

There are four areas you need to create rituals for if you want to build a life you are excited about in a body you love. The foundation is the area where you connect with yourself. Find out how ...

Made to move

October 3rd, 2017

6:16

One secret to having the life you want is making movement part of who you are. Dancing, stretching, walking or something more vigorous will always make you feel amazing. What is your favorite?

Feed your Passion with Rituals

October 2nd, 2017

9:26

In order to start your day with power and passion create a morning routine and morning rituals to get connected to your most powerful self. Stay …

Your Spiritual Fuel

October 1st, 2017

5:14

Just like you would fuel your body you must fuel your spirit. How do you strengthen your relationship to the others, the earth, the universe, and …

Tip of the day: Why a PJ Day

September 30th, 2017

7:33

Tip for the day: Why have a PJ day • How to Pj like a Boss!

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