Cover art for podcast Unplug with Ani

Unplug with Ani

97 EpisodesProduced by Anisa (Ani)Website

Welcome. As an artist I feel like the need to start this is like the need for anything else. A passion. Too much to say. A need to want to reach people and offer something....something to make you feel a little less alone, and part of a community where we explore how to be the best version of oursel… read more

97 Episodes | 2019 - 2020

Release- "You can't do anything to me"

May 23rd, 2020


I speak to Seerut Chawla about her experience as a psychotherapist and her work in relation to trauma and anxiety with clients. We talk about nuances and how every experience is different, with an honest and candid …

Release- Going Meta

May 17th, 2020


I speak to Dr Alexandra H Solomon, clinical psychologist and therapist about her work centred around relationships, and her latest book release …

Release- What did God say?

May 10th, 2020


I speak to Jennifer Mason, about her journey so far, and primarily about how God has worked in her life. Her Christian faith is definitely at the centre enabling her to operate from a place of faith and relationship, …

Release- Refuge in words

May 3rd, 2020


I speak to Harpreet Dayal, poet and children's book author based in Calgary, Canada. We speak about her journey, and her acute awareness of asking life's tough questions about the self. What becomes evident is not only …

Release- Whole again

April 26th, 2020


I speak to upcoming poet and teacher Cindy Cherie. Her work is so inspiring and is impacting people around the world. We talk poetry and heartbreak, and what healing looks like.

Release- Brave

April 19th, 2020


I speak to Emma Zeck about how important it is to heal from traumatic experiences and relationships which no longer serve you. How can we pick up on red flags, and how can we recognise warning signs before getting too …

Drive- Powman

April 12th, 2020


I speak to Dave Powain about how the fitness bug bit him at such a young age, and since then he's never looked back! The finale episode of the series will certainly have you psyched up for going out there and being your …

Drive- Balance and Restore

April 5th, 2020


I speak to Dr Amy shah about her journey into wellbeing, and her desire to focus on holistic avenues for longevity in our health and life. She stands …

Drive- The paracetamol effect

March 29th, 2020


I speak with personal trainer Paul Balcan about his journey from Romania to London. We talk about dealing with depression and developing the hunger …

Drive- Emotional Intelligence

March 22nd, 2020


I speak with Steven Fage, a robotics engineer turned entrepreneur. We speak about trials and mental health to relationships, and how they can all affect our walk towards our purpose.

Drive- The physical is the vehicle

March 15th, 2020


I speak to Akash Vaghela, founder of RNT fitness, who takes us through the importance of internal change in order to achieve the external change. We chat health, and fitness.

Drive- Words left unsaid

March 8th, 2020


Absolutely raw and honest and from such an authentic place, i speak to poet Levi Washington, who tells us about living a life driven by faith, and …

Drive- Grateful

March 1st, 2020


I speak to Jay Thornton about his company, 'The hubris company,' what he thinks ultimate success is, and how we can elevate to the next level.

Drive- Culinary Alchemy

February 23rd, 2020


I speak with celebrity chef Serena Poon, based in California. She's doing amazing work with her personal brand, "Just add water," and her tv show where she speaks to people overcoming adversity. Serena delves not only …

Drive- No you can't, yes I can

February 16th, 2020


I speak with Justin Allen, small town Chicago born, big dreamer to become a first division basketball player. Justin's life has truly been a …

Fierce- Daily Bread

February 9th, 2020


I speak to Amy Klutinoty, an incredible woman of God doing some wonderful work in Nashville with her ministry. We talk about her journey with her …

Fierce- Body, mind and spirit

February 2nd, 2020


I speak to Arlette about her transformational coaching, from a very holistic approach. We discuss how to love ourselves better, and the importance of …

Refine your mind- Attachments

January 29th, 2020


Our attachments to people and things can be both healthy and unhealthy. I dive into this discussion, of why we should aspire to develop healthy …

Fierce- Kindness, love and respect

January 26th, 2020


I speak to Natalie Jones about her work as a coach, and specifically her work on her own personal healing of a skin condition called vitiligo. We speak about perception and how we can all contribute to a more loving, …

Fierce- Rapid Transformation

January 19th, 2020


I speak to Ivana Basreck about her coaching using the RTT method. We speak about the importance of the self love, and doing inner work before getting into relationships, so you know yourself before knowing anyone else.

Refine your mind- Expectations

January 15th, 2020


A few lessons I have learnt from 2019, upon reflection.

Fierce- Inner Goddess

January 12th, 2020


I speak with Cassandra Bodzak, author of "Eat with intention," about her relationship with food, and how it has inspired her to work with women specifically, to better their relationship with their health and wellness. …

Fierce- Heart work

January 5th, 2020


I speak to Sarah Armstrong who is in ministry in Los Angeles about life, about finding meaning in Christ, and really understanding what it means to surrender life to God, and let him steward us

Refine your mind- Purpose= passion + boundaries

January 1st, 2020


Inspired by Ryan Holiday's words, passion can be a weakness. I discuss why this is, and why passion isn't enough! Especially great if your creative! …

Fierce- A silver lining

December 29th, 2019


I speak to Carissa Read, proud mother of three and manages a Mexican restaurant family business in Pheonix Arizona. We connected through an entrepreneurial tribe and I have always been inspired by her ability to support …

Fierce- Stuff I've been feeling lately

December 22nd, 2019


I speak to Alicia cook, an author, poet and activist. She talks about her personal experiences, suffering from depression and anxiety, and finding …

Refine your mind- Humble, Gracious, Resilient

December 18th, 2019


Inspired by my current read, "Ego is the enemy" by Ryan Holiday, these principles i think apply to life! Join me as i talk about what these three …

Fierce- Grow your influence

December 15th, 2019


I speak with Analiese Ross, founder of AMR, a social media marketing agency. We discuss all things social media, from where to start on it as a business, to growing this organically, and to creating content which adds …

Refine your mind- Release

December 11th, 2019


2019 for me has been the year of release. What does release really mean? And why is it important to release the old.


December 8th, 2019


I speak to Rebecca Munoz about what it means to be fearless, where she shares her life experiences and how they have moulded her into being her best …

Refine your mind- for when i am weak, i am strong

December 4th, 2019


Inspired to talk on this subject, taken from Corinthians 2 from the Bible, what does this statement even mean? I talk about finding strength in weakness, and embracing our weaknesses

Fierce- Feel your feelings

December 1st, 2019


Actress, song writer and healer Yasmine Aker joins me on the show, where we have an in depth chat about her life so far in entertainment, and her shift to a world of harmony and healing. How does she manage to do it …

Refine the mind- Be better

November 27th, 2019


Inspired by some bible reading, i talk about how quickly we are to judge others, and actually how often we do this and make assumptions. In the same way that we are shown grace, i encourage you to also show grace.

Fierce: All in

November 24th, 2019


I speak to Lucinda Romero, professional nanny, singer and songwriter about her journey so far. We talk about taking care of your thoughts, and about having the courage to step out and change your life, regardless of the …

Refine the mind- Your future self

November 20th, 2019


Are we living our best versions now? If not how do we do that? We need to do more of what makes us feel alive, and enables us to step into our true purpose

Fierce- Lean in

November 17th, 2019


I speak to Layra marte about her journey in the digital world and now adding photography to her skill-set, she's thriving! We speak about how important it is to love yourself, and how we can practically do this in our …

Refine the mind- Redirection

November 13th, 2019


Could rejection simply be redirection? And what can I learn from this rejection, and ultimately this redirection? What am I taking away from this? …

Fierce- Do less

November 10th, 2019


I talk to Claire Spencer, who is making her own contribution to the world with her brand, with the purpose to inspire and empower. We talk about work and a lot more. Tune in now

Refine the mind- Behaviour

November 6th, 2019


I speak about recognising patterns in our behaviour that may no longer serve us. How do we break these? Or at least how do we start?

Elevation- Lockdown

November 3rd, 2019


I speak to Joynier about his mission and his vision through being associated with sports from a young age, to finally creating a career in health and sports today as a coach. The finale of the series of Elevation!

Refine the mind- Boundaries

October 30th, 2019


How do we maintain healthy boundaries in relationships, and why is it important to talk about your feelings, and communicate to people who we love and care for.


October 27th, 2019


I speak to Oren Harris, a transformational coach, speaker and mentor. We speak about infinite potential, and what it really means to achieve this, as well as targeting blockages and meditation.

Refine the mind- Switch

October 23rd, 2019


I talk about the patterns of behaviour we get stuck in, and if you notice repeat until we break this cycle! So how do we break it? And how do we recognise that we are doing it to begin with

Elevation- The process is the goal

October 20th, 2019


I speak to Kevin Wilkinson, about his work as a life coach, the process he takes his clients through, and what it really means to live life and embrace the process, no matter what comes at you

Refine the mind- I was here

October 16th, 2019


Sometimes in order to step into our purpose we need to distinguish what that is, separate of other dreams and ambitions. Ultimately we all want to leave our mark, make a dent in the universe which reads "I was here!"

Elevation- Keep Vib'n

October 13th, 2019


I have my first duo on the show! Hector and Paul, who are doing fantastic work in Arizona, with kids and their company "Vib'n". We talk …

Refine the mind- The healing touch

October 9th, 2019


Inspired by a biblical story in Luke. I reflect on being like the woman in the story, and question what are we putting our faith in?

Elevation- Find a problem

October 6th, 2019


I talk to George vou this week, about what essentially those wanted to be entrepreneurs need to look for. We also touch upon his talk on Ted X about …

Refine the mind- Moments are momentary

October 2nd, 2019


I reflect on a conversation with a friend. Can happiness really be a constant state we are in? It's important to remember every moment, be it good or bad, is there to teach us something, and is also inevitably momentary.

Elevation- Reverse engineering

September 29th, 2019


I speak with Sean Fitzsimons, about his journey as an entrepreneur, and though plenty of hardship has come along the way, how he has continuously persisted. It's an encouraging conversation, which definitely will leave …

Refine the mind- The shift

September 25th, 2019


Do you feel like your in a place of transition and nothing possibly could be coming out of it? Do you feel that certain decisions right now are …

Elevation- Back to basics

September 22nd, 2019


I have a chat with Ian Kay, content creator, athlete and entrepreneur. We talk about challenges whilst trying to succeed and what it takes to be part …

Refine the mind- Patterns

September 18th, 2019


Do the patterns we have built over time really serve us? Food for thought

Elevation- Stop wishing and start doing

September 15th, 2019


I speak to Alex Quin, who is a full stack marketing expert and global keynote speaker. 

He is the founder of UADV- a Forbes Accredited marketing firm …

Refine the mind- Parable of the weeds

September 11th, 2019


Inspired by a reading of the actual parable in the Bible new testament, this is a parable I have read before, but on this read it sparked a …

Elevation- Hustle and flow

September 8th, 2019


On another episode of elevation I have the wonderful Matt Gottesman who hasn't just been like a mentor to me, but other guests on this series of my …

Refine the mind- Jump and the net will appear

September 4th, 2019


What is the real definition of faith and what does it mean to walk in faith

Elevation- Relentless Pursuit

September 1st, 2019


Nathan Kohlerman is the founder of NeuIntention Health and Wellness and has a strong background in health, wellness, fitness. We speak about the journey and the importance of finding your purpose before setting out on …

Refine the mind- You are not alone

August 28th, 2019


I talk about anxiety and how I personally deal with it. The first step to overcoming it in any situation I feel is awareness.

Elevation- From instinct

August 25th, 2019


I talk to Kevin Benejam, New York City based actor, producer and entrepreneur, about his journey, and the importance of branding and resourcefulness

Refine the mind- Seeking approval

August 21st, 2019


I talk about an experience in my week, and how it affected me, and what I learnt from it. How often do we let what others say affect the way we feel about ourselves and our self belief in what we can and cannot do.

 Elevation-Skin deep

August 18th, 2019


I speak to  Dr Kiran kaur Sethi, a Delhi based determatologist about beauty, the pressure of looking a certain way and being a woman in business.

Refine the mind- feeling stuck? 

August 14th, 2019


We reach these moments in life where we do feel stuck and that is absolutely normal, but I talk a bit about why that happens, specifically personally …

Elevation- Be intentional

August 11th, 2019


I speak with Eddie Powell about life as an occupational therapist, and surrendering to the bigger vision. We talk about being in alignment, about the importance of delegation and personal wellbeing

Refine the mind- The meditating me

August 7th, 2019


Its been a week of starting meditation and experimenting with taking some essential time out in my morning routine to help keep myself focused and motivated. I share this current routine with you

Elevation- No limits

August 3rd, 2019


I speak to the very successful David Meltzer about attaining happiness, and what in his experience, he has learnt from the business world. Grab a pen …

Refine the mind- A stubborn heart

July 30th, 2019


Recalling a personal experience I had, and looking back at how much a resilient attitude enables you to progress forward and face anything in life head on.

Elevation- Find your niche

July 28th, 2019


I speak to Maya French, co founder of smoothie brand Koia, about her journey into business from a non- business background, and what her mission is in life

Refine the mind- You deserve it

July 24th, 2019


This week I recall a conversation that happened, and the impact that was left on me. I talk about how we can be more encouraging towards others and provide genuine support to our friends/family

Elevation- "The Feministe"

July 20th, 2019


I speak to the lovely Anna Jepson, about her life as a writer, food blogger and art director amongst many things! she talks about her journey as an entrepreneur in San Francisco, and why she is so passionate about …

Refine the mind- Finding purpose in preparation

July 17th, 2019


Today I talk about finding purpose even in the everyday, disguised as adversity and sometimes hardship, preparation is what takes us to the next level

Elevation- Think your way out of it

July 14th, 2019


The first episode in a new series, where I'm speaking to entrepreneurs globally about the work they are doing. This one is definitely insightful, …

Refine your mind - You are where you're supposed to be

July 10th, 2019


I talk about resting in the process on your own timeline, and recognising you are where you're supposed to be, whatever that currently looks like. Short and sweet, and good enough to hear on your coffee break I hope!

The promise is in the process- Transformation through process

July 7th, 2019


I speak to Vandana Kripalani about her journey with faith, before she knew Christ and now, and how much this has impacted her life, and changed her as a person.

Refine your mind- We are strong when we are weak

July 3rd, 2019


I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!

This one is dedicated to finding strength in the process of getting to know …

The promise is in the process- Finding fulfillment

June 30th, 2019


I speak to Garima about her struggles, and the obstacles she has faced, while keeping her eyes fixed on God's promises, and how that changes the process

Refine your mind- What you don't want

June 26th, 2019


I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!
I talk about the process of getting more aware about what you want and don't …

The promise is in the process- Rest in the process

June 23rd, 2019


I speak to Sarah, who is doing some incredible work in India with all kinds of people, particularly going through adversity and trauma. She talks …

Refine your mind- Be like a tree

June 19th, 2019


First episode in a new mid week line up, where I talk about a personal experience or story, and share this with you. Short and sweet, and good enough to hear on your coffee break I hope!

Self care is not selfish

June 16th, 2019


Post mind over matter, I go through a few pointers emphasising the purpose of self care, and how it shouldn't be viewed as selfish but integral to …

Mind over matter- Inner conflict

June 9th, 2019


A very insightful conversation with Shayamal where we talk about inner wellbeing, and how we can look at increasing our awareness of our mental state …

Mind over matter- Find your happy

June 2nd, 2019


In discussion with Priyanka Patel about finding your happy space, whatever that may be. We also discuss the work she is doing as a storyteller and …

Mind over matter- You are your most valuable property

May 26th, 2019


I talk to Yug Verma and discuss the importance of a healthy mindset, and how to achieve optimal mental health in our daily life

Faith in the storm- Turning points

May 19th, 2019


The finale episode of the series. I have Gaurav and JD on the show, talking about their personal turning points with God, and why they are secure in every storm.

Transforming through adversity

May 12th, 2019


Transformation through pain. Reflecting on my personal experiences, as well as talking a little bit about the gratitude challenge I completed this month. 365 days!

Faith in the storm - The importance of having God in the middle

May 5th, 2019


Part three of the series with Rachel and Ryan waters. They are motivational speakers, coaches and pastors and they talk about why we need God in our lives today more than ever.

Getting better not bigger

April 28th, 2019


We have become a generation of focusing solely on outcome, and comparison which never leads to contentment. Lets focus on getting better instead

Faith in the storm - How to do relationships

April 21st, 2019


Part two of the series. I talk to Deena and Sam Northcote, about relationships based on faith, their own challenges on their individual journeys, and how important it is to know your core values before entering a …

Faith in the storm- Finding God in adversity

April 14th, 2019


Faith in the storm. Part one of a four week series. I'm in conversation with Neethi Isaac, she's fierce, she's passionate and she's a woman of God. Delve into this conversation of faiths highs and lows with us this week

Man versus machine

April 7th, 2019


Delving into fitness in a different space, talking with Rohit thapar, about mindset and motivation

Radical generosity

March 31st, 2019


Mothers day (London) the unselfish love of mothers, and what radical generosity really means

Fats, carbs, proteins debunked

March 24th, 2019


The first guest on unplug is someone I've been coaching with the last few months. Pankaj Narsian is a fitness coach, nutrition adviser, and trainer amongst many other things! here to bust a few myths in the fitness …

Faith in the finish line

March 18th, 2019


Faith: blind belief . What does it really mean to have faith

Are you in alignment?

March 11th, 2019


What does it mean to be in alignment with our goals and dreams?

Patience, whats the big deal?

March 7th, 2019


Focusing on self love as a dominant theme. I believe that all begins with patience, for yourself and for others

Who i am and what unplug is about

March 5th, 2019


A little introduction about me, myself and I. And what i set out to achieve with unplug.

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