Cover art for podcast Unbreakable with Thom Shea

Unbreakable with Thom Shea

245 EpisodesProduced by Thom Shea, Navy SEAL,AuthorWebsite

Navy SEAL, Thom Shea leads discussions regarding the five important growth areas in our lives: physical accomplishments, intellectual interests, wealth goals, key relationships, and legacy.Simplicity solves every complex issue. Join Thom and guests to live your best life.

47:49

111. High Performance for the Tactical Athlete with Adam Lareau

Founded by former US Navy SEALs, O2X’s comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments.

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What you’ll find in the book:

Our science-backed EAT SWEAT THRIVE methodology

The role of nutrition in optimizing performance

The principles of movement, injury prevention, and conditioning

The physiological impact of stress and how to build resilience

The importance of sleep for performance

Concrete ways to get one percent better every day

Real-world stories from tactical athletes and human performance experts

All the science you would find in a text book presented in the same digestible way we teach our signature workshops

As a tactical athlete, you have no off-season. This book gives you the tools you need to get better every day so you can finish your career as strong as you started.

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