Un Poco Personal
Monólogos producto de la reflexión solitaria y en voz alta. Un viaje auditivo de anécdotas, pensamientos y emociones. El podcast como auto-terapia.
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Atención y distracciones
Para estar presente (en el aquí y el ahora), dependemos de esfuerzos para mantener nuestra atención a voluntad en lo que más nos acerca a nuestros objetivos. ¿Cómo ser más consciente en un mundo lleno de distracciones que roban mi atención?
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