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Truth About Dyslexia

561 EpisodesProduced by Stephen MartinWebsite

Welcome to The Truth About Dyslexia podcast, up to 20% of the population being dyslexic (at some level) - I wanted to share my journey, what I am learning, doing and understanding to see if it can help other adult dyslexics.This is not the reading and writing stuff but what it actually means. Enjoy.

13:18

Struggling To Be Present

Being Grounded & Present. Sounds like a mixture of doing something naughty at school & a Christmas Tradition.

Oh the english language.

I am really in the zone today and wanted to share some of the dyslexic challenges I am having. Remember you are all my psychologists. Just telling you really helps me.

I wanted to talk about being present, what I am trying and how it makes me feel. My dyslexic mind can be like super creative day dreaming school child 😂

Links I talk about (i actually am getting better at writing them haha)

Russel Brand & Whim Hoff - Good Episode- https://youtu.be/JPPlicAEFec
 
Whim Hoff Breathing Exercise - (holding your breath for 90 seconds is hard but rewarding) - https://youtu.be/tybOi4hjZFQ

Sign up for our next Webinar Video Series on Building Confidence as a Dyslexic
>> https://go.truthaboutdyslexia.com/webinar

Join our Private Facebook Community Here
>> https://www.facebook.com/groups/adultdyslexia
Learn About our Courses Here
>> https://truthaboutdyslexia.com/courses
>> https://tcd.truthaboutdyslexia.com/The-Confident-Dyslexic
Subscribe on Youtube here
>> https://www.youtube.com/channel/UC6eO96kabO3y66aUeaEKbIg

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