True and Unpolished

Ok everyone, pull over. If you are standing, you may want to sit down as you listen to Mary and Lydia discuss whether they should makeup or breakup …

Ain't No Shame in My Game

STOP if you have not listened to our previous episode entitled "You are Exactly My Archetype", listen to that one first.

Carrie's here to continue our talk on archetypes, from the Marvelous …

**Audio fixed (minute 22) at 8:45pm central** Sometimes we feel that Life is assisting us, leading us towards our highest good. In those times we feel connected to the Universe, others and to our intuition. Then there …

It's a long one because there was just too much inspiration to leave anything out! Grab your chai and get ready to be uplifted, inspired and amused as these three introduce us to archetype work.

#funtimes #archetypes …

Our hosts talk Baseball on today's episode of T&U. April Fools! They promise that will never be "true".

The day before recording this episode, …

And we're back! Author, Psychotherapist and Interfaith Minister, Darby Christopher, is here to talk about moving from anxiety to connection.

#AnxietyHelp #authenticity #vunerability

…

Lydia and Mary shared one of their favorite books with Carrie Graves and she sits down to discuss what the mind blowing book, "The Secret Language of Relationships" had to say about people born on her birth week. There …

Difficult conversations, emotional intimacy and ghosting....you know, the light stuff. 

If you love T&U Mary and Lydia say they'll be your best …

Mirror, Mirror on the wall what will this episode be about after all? Lydia shares about her journey through the early days of her son's diagnosis until an "on purpose" interruption takes things in another direction.

If …

The Universe gave us a nudge to send you a message. 

Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and …

Birds of a feather do podcasts together. You'll have to listen to find out what we mean. 

The creative power of words and a revealing look into the lives, minds and hearts and hearts of our hosts.

Be sure to SUBSCRIBE wherever you get your podcasts.

Lydia and Mary are two funny and wise middle-age friends …

Jenny Jansen comes in through our doggy door to talk about the lessons animals have to teach us. Remember to subscribe!

#metaphysicalhealing #spiritanimal #womenempoweringwomen #furryfriends

FULL VIDEO on youtube …

Lydia surprises Mary with some examples of ‘True and Unpolished’ living found in the most unexpected of places.

Be sure to subscribe on your favorite …

What’s the word in 2022? Say no to resolutions and yes to intention. T&U hosts, Lydia and Mary, joined by Carrie Graves, share what they want to …

What did strange look like before the world changed?  Are these stories true and unpolished?...You tell us. Lot's of "a-ha's" by the end of this one!

Sometimes life becomes stagnant and finding magic is hard. Lydia and Mary revisit the concept of creating magic and enchantment by sharing personal stories of lying to offspring, tiny dogs and "Santa paper". It's story …

Can't you read the signs? Carrie Graves comes back to help uncover the meaning of synchronicities and signs in our lives. Be sure to subscribe on …

Who in the world can you trust?? According to these two, no one. Take a listen!

Turkey, tofu and tips for creating more joy this holiday season.

Be sure to subscribe on your favorite platform or connect at trueandunpolished.com. 

The fun fairy knocked on our door, and guess who walked in? Susan Yelverton is back and we’re talking trash, treasures and easy ways to create more joy.

Be sure to subscribe on your favorite platform or connect at …

Lydia and Mary are delighted to have Carrie back to explore the true and unpolished nature of boundaries. If you struggle with this subject like the …

The stories we tell ourselves are the subject of this week’s episode. Lydia and Mary challenge artist, healer and executive director of Charlotte Art League, Jim Dukes, AND YOU to tell a new story. 

…

Lydia and Mary welcome back artist, healer and executive director of Charlotte Art League, Jim Dukes. We’re talking creativity, mental health and the pandemic…a little sugar and a bit of spice heat this discussion right …

This episode has a bit of everything: from family secrets kept under lock and key (literally, yall!) and the nuances of art mirroring life. Lydia and Mary explore how, through it all, remaining true to yourself and open …

***Brand new format with even more insights! It’s fall y’all and it’s inviting us to let go and make room for the new. Mary and Lydia share their …

Lydia and Mary are excited to have Carrie Graves back to help us test out our new format. We’ve got lots to talk about, like the true and unpolished …

Lydia and Mary are excited to try out a new format that they think you’re going to LOVE. This week they are sharing the difficult, but true and …

Jenny Jansen, licensed therapist and Adult Chair certified coach returns to talk with Lydia and Mary about finding the One. Turns out the One isn’t …

Lydia and Mary talk some #truth with artist, author and teacher, Stacy Parish. If you’ve ever struggled to find your authentic voice, your sure to …

Mary takes the lead on this one as she interviews psychotherapists, authors and amazing women Dr. Amy Montanez and Dr. Rhea Merck. Amy and Rhea share some amazing insights about love and partnership…Mary shares the …

Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn’t optional, but suffering is.

…

Lydia and Mary discuss the gifts found in the unknown. Learn the 3 superpowers (@drjoedispenza) within you to help get off the hamster wheel and shift out of the waiting place.

Be sure to subscribe so you don’t miss an …

Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground. 

Lydia and Mary are two funny and wise middle-age friends who have …

Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We’ll share our …

Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you’ve been curious about this ancient personality tool used …

Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with …

Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts.

Lydia and Mary are two funny and wise middle-age friends who have helped each other find …

Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how …

In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our …

Amy Stafford, another of Mary’s peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You’re sure to be inspired by her story.

Lydia and Mary …

Julie Mayson joins us and shares the gift of Jyotish: An ancient Vedic astrology we promise you’ve never heard of.

Lydia and Mary are two funny and …

This week we talk with expert Anne Marie Cockrell about the healing modalities she practices. We’ll be discussing how trauma is stored in our bodies and how moving it along can help us get on with living.

Lydia and Mary …

Empathy Overload?

In this weeks episode Lydia and Mary share their personal experience with caretaking and empathy. Find out how empathy, boundaries and bodily fluids can all be explored in one conversation.

Lydia and …

We dive into Abby Wambach's book on leadership and a surprise guest joins Lydia and Mary with his take.  

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. …

 All of us are getting back together with our "peeps". How do we show up without changing who we have grown into being?

Lydia and Mary are two funny and wise middle-age friends who have helped each other find their …

The value of vulnerability becomes a central theme as Lydia and Mary share some of their favorite episodes. They highlight a few of the difficult yet …

We are on the edge of our seats with our latest episode.  Guest Jenny Jansen, another one of “Mary’s Peeps”, explains a simple yet enlightening new …

In today’s edition of ‘Mary’s Peeps’ we hear from Jim Dukes, a former defense contractor with the United Nations who shares his experience of healing through art after several Traumatic Brain Injuries left him lost and …

In this short and sweet episode, Lydia shares that she has been ignoring an intuition and what she has decided to do about it.

We now have True and …

Carrie Graves returns and guides Lydia as they work Mary's dream together. We are so proud of this episode. You will see the value in looking at your own dreams as well as having a framework to do it on your own.

We now …

In this edition of “Mary’s Peeps” we talk to the amazing, Susan Yelverton about the importance of practicing self-compassion.

We now have True and …

Mary and Lydia talk pausing. How we need them and the power they hold when we take them.

Check out Lydia's talk mentioned in this episode: When It's …

Mary shares a personal story about intergenerational conflict as Lydia brings some healing Ninja magic while they explore the topic of forgiveness.

…

In this week's episode Mary and Lydia explore the gift of nightly dreams with wise dreamer and friend,  Carrie Graves. Find out how Carrie has learned to cope with her sleepless nights by exploring her dreams.

We now …

In this short but very sweet episode, Lydia and Mary finally settle the #1 fan debate with the Who Said It? game show. The Northeast Regional #1 Fan …