True and Unpolished

62 EpisodesProduced by True & UnpolishedWebsite

Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to … read more

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Featured episodes

October 20, 2022

43.5 Me and My Shadow: Uncovering the Hidden Parts of Ourselves

A new episode featuring Carrie Graves is dropping soon and in it we refer to our shadow; the hidden parts of ourselves which hold the key to our …

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