Cover art for podcast Træningstimen

Træningstimen

100 EpisodesProduced by Fisker PerformanceWebsite

Træningstimen er for dig, der vil have mere viden om kost og styrketræning. Steffen Fisker og Nikolaj Bach (+gæster) diskuterer den nyeste forskning, kostråd, træningsmyter og optimeringsteknikker, krydret med en god dosis humor. Fri for broscience og quick fixes.

43:45

EP #72: 10 sixpack myter

Gør du alt det forkerte i jagten på en six pack?

Og er six packen overhovedet det værd for dig?

Det er sommertid, og det betyder at mange snakker om six pack og sommerform.
Men hvad kræver det egentlig at få en six pack? I denne episode afliver Steffen og Nikolaj 10 myter om hvordan man får six pack - og om hvordan de seks skårne pakker på maven ofte bliver givet lidt for meget værdi og opmærksomhed...

Se shownotes på www.træningstimen.dk

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