Træningstimen
Træningstimen er for dig, der vil have mere viden om kost og styrketræning. Steffen Fisker og Nikolaj Bach (+ gæster) diskuterer den nyeste forskning, kostråd, træningsmyter og optimeringsteknikker, krydret med en god dosis humor. Fri for broscience og quick fixes.
Featured episodes
9. Dec.: Vær kritisk overfor dit kropsbillede
Når du ser dig i spejlet, så ser du et retvisende spejlbillede af din krop ikke?
Nej! Det lyder måske underligt, men hvad vi ser i spejlet afhænger af meget andet end hvordan kroppen ser …
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