Baseworks is an approach to physical and cognitive training.
It's a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, motor control, dexterity and joint mobility and how that all directly corresponds to a more informed understanding and application to any kind of movement.
The method and the conceptual framework it creates also explore the direct effect that the practice has on perception, introspection, problem solving, productivity and other aspects of cognition.
These transmissions will cover practice and theory and will also feature conversations with like minded collaborators to explore mutual interests and to work toward developing a common vocabulary to penetrate topics which are typically only explored experientially.
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