Transform your Mind

Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and …

In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She …

The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or …

 Summary:

In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships …

Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, …

Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday …

In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding …

 Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality.
…

Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma.
In the depths of …

In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, …

 I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices …

In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to …

In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a …

Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the …

Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many …

Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.

In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of …

Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising …

In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.

Many people believe that …

In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.

This podcast episode is a look at the …

In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on …

In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his …

In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the …

In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.

Betrayal can have a serious impact on your life, and it's important to be aware of it so you can …

In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a …

In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.

This is illustrated …

In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a …

Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. 

In this 5 min Friday's with coach Myrna episode, we'll …

Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being  unapologetically you. If you’ve ever felt burdened by …

As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. 
He shared some disturbing statistics on the causal …

Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you.

In this episode, …

 Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love …

In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.

Many people think of the subconscious mind as a …

In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.

There's a lot of pressure to find your life purpose. You've probably heard …

Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.

If you're interested in …

In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!

In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message …

In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll …

In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your …

Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping …

 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, …

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most …

In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there …

 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has …

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that …

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, …

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is …

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be …

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toast at my wedding …

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and …

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. …

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe …

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the …

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break …

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
 
The first rule in the …

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from …

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to …

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep …

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will …

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics …

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a …

 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater …

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate …

Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is …

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, …

Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he …

 This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer …

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I …

 Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share …

Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). 
In …

At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise …

 Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey …

You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was …

Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is …

 Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? 

In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is …

 The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? 

In this episode of 5 min Fridays with …

Happy New Year! 
As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of …

The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the …

Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent …

In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful …

Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into …

We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more …

 In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she …

By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your …

 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we …

In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
Sometimes we have a …

Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life …

In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your …

Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  …

In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware …

Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the …

 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the …

Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small …

Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, …

Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  …

Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the …

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode …

Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode …

Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness …

Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or …

Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to …

In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; …

Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance …

As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be …

Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. …

Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me …

Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced …

In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

•  What exactly is criticism 

Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, …

Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired …

 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only …

Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

…

 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  …

 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our …

Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red …

 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with …

 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If …

In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead …

When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the …

In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion …

 Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and …

 One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you …

Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience …

The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this …

Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by …

In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. 
Boaz called Ruth a virtuous woman because she was:
* Loyal to …

 Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, …

 Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. 
For example, …

Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I …

The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his …

Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through …

The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing …

 In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will …

We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and …

 Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you …

What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did …

Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision …

God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with …

The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, …

Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are …

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome …

Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself …

 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We …

This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants …

 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says …

 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min …

Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his …

You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In …

Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women …

#mind 
In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of …

 In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical …

The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, …

The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling …

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he …

 Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, …

Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I …

 Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand …

In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has …

 We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to …

In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story …

Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today …

God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What …

What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach …

 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, …

 There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your …

In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only …

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that …

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This …

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening …

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a …

A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or …

 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She …

Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the …

Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” …

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between …

 The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, …

The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that …

Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, …

The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind …

I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest …

In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to …

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with …

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. …

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My …

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But …

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor …

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, …

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a …

In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do …

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the …

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your …

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s …

Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their …

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I …

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t …

Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER …

Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days …

When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your …

It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the …

Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus …

Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by …

We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big …

Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal …

Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed …

Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man …

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be …

When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense …

Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest …

My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t …

Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York …

We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to …

Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often …

In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, …

NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own …

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world …

Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, …

 A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our …

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Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and …

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Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first …

Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder …

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Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addict, war on Women

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Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.

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Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.

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