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Transform your Mind

309 EpisodesProduced by Myrna Young, Life CoachWebsite

Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your ment… read more

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Building Trust: Why Jesus Asked Simon for a Push

September 22nd, 2023


Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and …

Exploring Consciousness: How Yoga Transforms Life

September 18th, 2023


In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She …

Embracing the Unconventional: The Stone the Builder Rejected, Now the Cornerstone

September 15th, 2023


The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or …

Keys to Making Long-Term Relationships Work

September 11th, 2023



In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships …

How To Deal With Rejection: You Must Believe You are The One

September 8th, 2023


Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, …

Decoding the Language of the Universe: Understanding Signs and Their Messages

September 4th, 2023


Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday …

The Dangers of Holding Grudges: Lessons from Herodias and John

September 1st, 2023


In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding …

Transform Your Life: Conquer Victim Mentality through Cinesomatics

August 28th, 2023


 Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality.

Unveiling the Path to Recovery: Healing Trauma Through The Power of Self-Empathy

August 25th, 2023


Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma.
In the depths of …

Building trust in Personal and Parental Relationships

August 21st, 2023


In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, …

The Power of Positive Thinking: Letting your Mind Heal your body

August 18th, 2023


 I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices …

A Journey to Self-Love: Building a Strong Connection with Self Care

August 14th, 2023


In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to …

Goal Digger vs. Gold Digger: The Power of SMART Goals

August 11th, 2023


In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a …

Embracing Change Together: The Transformative Power of Group Therapy

August 7th, 2023


Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the …

Beyond Love: When Love Alone Isn't Enough

August 4th, 2023


Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many …

Break the Cycle of Emotional Eating and Lose Weight One Last Time

July 31st, 2023


Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle.

In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of …

Carlee Russell: How Far Should We Go to Seek Attention?

July 28th, 2023


Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising …

Surviving Divorce: The Ultimate Roadmap to Rebuilding Your Life

July 24th, 2023


In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.

Many people believe that …

Discovering the Hidden Dangers of Hypocrisy: Insights from the Fig Tree

July 21st, 2023


In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.

This podcast episode is a look at the …

Unlocking Fulfillment and Success: Debunking 4 Beliefs

July 17th, 2023


In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on …

Unlocking Inner Strength: The Power of Drinking Your Cup of Suffering

July 14th, 2023


In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his …

Unbreakable Bond: A Mother and Daughter Journey Beyond Life

July 10th, 2023


In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the …

Beware of Betrayal: Uncovering Your Enemies Within the Camp

July 7th, 2023


In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.

Betrayal can have a serious impact on your life, and it's important to be aware of it so you can …

The Secret Link Between Your Gut and Brain with Dr Will Cole

July 3rd, 2023


In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a …

Unlocking the Hidden Dangers of Relying on Your Feelings

June 30th, 2023


In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.

This is illustrated …

How To Reset Your Nervous System with Mindfulness

June 26th, 2023


In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a …

Praying for God's Blessing: The Power of Rain

June 23rd, 2023


Is there a drought in your life? What are you praying for? Rain represents food for the plants. Rain also replenishes the earth and represents blessings from above. 

In this 5 min Friday's with coach Myrna episode, we'll …

Becoming Flawesome: The Journey to Self-Acceptance

June 19th, 2023


Kristina Mand-Lakhiani, co founder of Mindvalley, shares how to become flawesome by being  unapologetically you. If you’ve ever felt burdened by …

The Complex Impact of Father Absence

June 16th, 2023


As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. 
He shared some disturbing statistics on the causal …

The Power Of A Personal Brand with Keri Blair

June 12th, 2023


Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you.

In this episode, …

Self Love: Why Loving Yourself is NOT Crucial for Loving Others

June 9th, 2023


 Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love …

Transform Your Life with the Hidden Power of Your Subconscious Mind

June 5th, 2023


In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.

Many people think of the subconscious mind as a …

The Shocking Truth About Finding Your Life Purpose| Coach Myrna

June 2nd, 2023


In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.

There's a lot of pressure to find your life purpose. You've probably heard …

Activate Your Spiritual Awakening: The Secrets of Kundalini Energy Revealed!

May 29th, 2023


Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.

If you're interested in …

Unveiling Jesus' Surprising Message on Fasting: This Will Blow Your Mind!

May 26th, 2023


In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!

In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message …

Unraveling the Mystery of the Vagus Nerve and Your Soul

May 22nd, 2023


In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll …

Uncovering the Secret Connection Between "The Power of Now" and Lasting Relationships

May 19th, 2023


In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your …

Life-Changing Advice from a Navy Seal: Uncover His Secret to Beating Life's Ambushes!

May 15th, 2023


Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping …

Shocking Truth: Fixing the Root VS Fruit - What You Didn't Know!

May 12th, 2023


 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, …

How To Find Body Peace After 40

May 8th, 2023


 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most …

Coach Myrna: Let's Talk About Casual Sex

May 5th, 2023


In this episode of 5 mins with coach Myrna I want to talk about sex! 
My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there …

Dr William Li: How to Burn Fat With Food

May 1st, 2023


 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has …

Why Do We Create Unhappiness?

April 28th, 2023


Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? 
In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that …

Healing Childhood Trauma with LOVE

April 24th, 2023


When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, …

Your Suffering Is Part of God’s Plan

April 21st, 2023


As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is …

Resilience: How To Bounce Back When Life Knocks You Down

April 17th, 2023


After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be …

How To Have Overdraft Protection In Your Marriage

April 14th, 2023


In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  

In my first marriage a family member got up and made a toast at my wedding …

Life Mastery: 7 Habits to Create Success

April 10th, 2023


We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and …

Setting Goals In Clock Time vs Psychological Time

April 7th, 2023


You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. …

How to Create Your Own Matrix In The Game Of Life

April 3rd, 2023


 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe …

How To Use Faith To Get What You Want

March 31st, 2023


In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the …

Healing Trauma with EFT Tapping

March 27th, 2023


 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break …

Rules Game Of Life: Know Where You Want To Go

March 24th, 2023


A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them. 
The first rule in the …

How To Face Your Fear Of Death

March 20th, 2023


John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer.
His stories from …

Bring Your Friends Along

March 17th, 2023


When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. 

In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to …

Intermittent Fasting: Does It Work For Women?

March 13th, 2023


Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep …

Life Lessons From Chris Rock's Revenge on Will Smith

March 10th, 2023


There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will …

The Role of Probiotics in Gut and Brain Health

March 6th, 2023


The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics …

Why Having A Morning Routine Prevents The Outside World From Draining You

March 3rd, 2023


A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a …

How To Successfully Navigate The Seasons of Life

February 27th, 2023


 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater …

How To Build Self Confidence: The Courage To Be You

February 24th, 2023


In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate …

Does Chemical Relaxers and Hair Straightening Products Cause Cancer?

February 20th, 2023


Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is …

How To Silence The Voices In Your Head

February 17th, 2023


The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, …

The Reason Why Men Are Walking Away From Women

February 13th, 2023


Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he …

Black History Month: Toni Morrison and The Black Female Experience

February 10th, 2023


 This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer …

Kerry Fisher: Using Yoga and Mediation for Peak Performance

February 6th, 2023


 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I …

How to Escape The Snares of Loneliness

February 3rd, 2023


 Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share …

Humble The Poet: What is Love? How to Love Yourself to a Better Life

January 30th, 2023


Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). 
In …

212 Degrees: The Extra One Degree of Effort

January 27th, 2023


At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise …

Are the 5 Stages of Grief a Myth?

January 23rd, 2023


 Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey …

Why God Loves Appreciative People

January 20th, 2023


You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was …

Why Women Should Lead With Feminine Energy

January 16th, 2023


Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is …

Why Birds Fly Together in a V Formation

January 13th, 2023


 Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? 

The Circle of Life: Embracing Motherhood

January 9th, 2023


In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is …

The Power of Salt: How to Become the Salt of the Earth

January 6th, 2023


 The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? 

In this episode of 5 min Fridays with …

How to Use Vibrational Energy to Get What You Want

January 2nd, 2023


Happy New Year! 
As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of …

How To Bloom In the Desert

December 30th, 2022


The desert is a harsh, dry place sometimes called the wilderness and most of us have to go through it to get to our promised land.  In this episode of 5 min Fridays with coach Myrna, I teach you how to bloom in the …

Do You Have a Fluid Mindset or Fixed Mindset

December 26th, 2022


Do you have a fluid mindset or is your mindset fixed? A fluid mindset  is not about being disoriented or lacking focus, but rather having the potent …

The Amazing Power of Your Mind

December 23rd, 2022


In this episode of 5 min Fridays with coach Myrna we look at the amazing power of your mind. Mind power is one of the strongest and most useful …

How to Connect With Your Soul and Spirit Guides

December 19th, 2022


Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy.  Marilyn says  soul guides are here to help us to tap into …

How to Nurture Your Seed into a Tree

December 16th, 2022


We are born with invisible seeds of greatness inside of us, endowed with a combination of unique gifts, strengths, and talents. Some of us are born into less-than-ideal circumstances, and some of us are born into a more …

Why God Won't Let You Die Before Your Time

December 12th, 2022


 In this episode I talk with Wytisha Williams.  Wytisha's mother tried to take her life at 5 years old, her biological father molested her and she …

7 Steps To Control Your Emotions Over The Holidays

December 9th, 2022


By taking control of your emotions you can free yourself from the pain of old wounds, loneliness, feelings of not good enough as you expand your …

How To Use Buddhism to Help With Trauma

December 5th, 2022


 We all have generational trauma  and we are often suppressing trauma.  A lot of times, depending on when trauma occurs,  It can affect how much we …

Some People Come Into Your Life For a Reason

December 2nd, 2022


In this episode of 5 min Fridays with Coach Myrna, I use the story of Jonah in the belly of the whale to teach a principle of life " Some people come into your Life for a reason, season or  forever" 
Sometimes we have a …

How To Stop Stinkin Thinking and Control Your Negative Thoughts

November 28th, 2022


Jaime B. Haas founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life …

Jim Rohn on How to Improve Yourself

November 25th, 2022


In the episode of 5 Min Fridays with Coach Myrna, I share 4 secrets to improving yourself as taught by Jim Rohn. Every book you read, every podcast you listen to, every seminar you attend, starts changing your …

Parenting Teenagers Using The EMBRACE Method

November 21st, 2022


Samantha S. Woo, author of How to Stop Yelling & Start Connecting with Your Highly Emotional Teen, shares The EMBRACE parenting method for parents dealing with teenagers who are tempted to yell or anything else.  …

Ten Ways Women Jump Into The Wrong Relationships

November 18th, 2022


In this episode of 5 min Fridays with coach Myrna, I share 10 ways women jump into the wrong relationships that leave them feeling beaten, ripped off, and sometimes even impregnated. 
I share how we as women can be aware …

How To Be Loving And Live From The Heart

November 14th, 2022


Danielle LaPorte, member of Oprah's SuperSoul 100 group and author of the Best Selling Book "How To Be Loving as Your Heart is Breaking Open and the …

What To Do While You Are Waiting On Love

November 11th, 2022


 While you are waiting for love you need to get prepared for love. One way to do this is to know which floor of love's house you live on.  If you live in the basement you have to do the work to get to the Attic.  In the …

Why Entrepreneurs Don't Achieve Their Vision

November 7th, 2022


Curtis Jenkins, author of Vision to Reality, Stop Working, Start Living, shares why most  entrepreneurs don't achieve their vision, because they're working in the business, not on the business.  If you're a small …

Coach Myrna: How To Be Single

November 4th, 2022


Single means not married. If you have a boyfriend, you are single. If you are engaged, you are single. If you live with a guy, you are single. 

So, …

Dr Thomas R. Verny: Is the Mind in the Brain?

October 31st, 2022


Dr Thomas R. Verny, author of the Embodied Mind stops by the show to talk about the mind and the brain. Neuroscientists think of the mind, as an epiphenomenon of the brain. In other words, it's a function of the brain.  …

Your Struggle Is Part of Your Story

October 28th, 2022


Your struggle started before you were born. Your mama acted that way because of her story, your father won’t have walked away if he didn’t also have a story. Your shift started the day you were born, but it is not the …

The Benefits and Drawbacks of Popular Diets

October 24th, 2022


Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach and author of FOODFRAME: Diet is a Four-Letter Word .  In this episode …

The Secret to Manifesting the Life of your Dreams

October 21st, 2022


Every successful person first dreamed of success, but not everyone who dreams of success, becomes successful. Success leaves clues. 

In this episode …

How to Use Spiritual Psychology as a Personal Development Tool

October 17th, 2022


Donna Bond, author of Original Wisdom: Harness the Power of the Authentic You, shares what is spiritual psychology and how we can use consciousness …

Why we Have Trust Issues in Relationships

October 14th, 2022


Trust is earned, trust is central to every relationship and trust is about intention.  We have trust issues when we have fear of betrayal, or …

How to Break the Cycle of Your Attachment Style

October 10th, 2022


Jessica Baum, is the author of Anxiously Attached: Becoming More Secure in Life and Love.  In this episode Jessica shares how our wounds from our childhood determines our attachment style and gives us advice on how to …

10 Secrets of My Success

October 7th, 2022


In this episode of Transformation Fridays with coach Myrna,  I want to share with you 10 secrets of my success. I have not achieved ultimate success; …

How To Use Visualization to Enhance Yoga Practice

October 3rd, 2022


Dianne Willging, author of "Pathways to Peace: 20 Visualizations to Enhance Your Yoga Practice" teaches how visualization, allows you to use your mind to alter your reality. In yoga you can use visualization to enhance …

How to Set Strong SMART Goals

September 30th, 2022


As Millennials graduate from high school, graduate from college, or get engaged to be married, a formula on How to Set Strong Goals, should be …

How to Release the Issues Held in Your Tissues

September 26th, 2022


Christopher Maher, a former Navy Seal and author of "Free for Life" shares tips for releasing trauma and complex stressors from your tissues. …

How To Use Using Astrology to Understand Your Purpose

September 19th, 2022


Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs.  She pulled my Birth chart and told me …

Persistence: How to Stick with it

September 16th, 2022


Some people who have accumulated great fortunes did so because of necessity. They developed the habit of persistence because circumstances forced …

Why Criticism Kills Marriages

September 16th, 2022


In this week's episode of Transformation Fridays, coach Myrna shares the science of why criticism is harmful to marriages. 

  •  What exactly is criticism 

How to Get Rid of Your Fat Cells with Liposuction

September 12th, 2022


Dr Bilge Gregory, board-certified emergency medicine physician, developed a passion for patient advocacy, holistic wellbeing, weight loss, fitness, …

Desire - I Got to Have It

September 9th, 2022


Welcome back to transformation Fridays with coach Myrna. Today I want to talk on the subject of desire - when you got to have it. 
Desire is energy, the energy of desire is a force that creates movement towards a desired …

Why Health Literacy for Children is Important

September 5th, 2022


 Michael Dow , author of the Nurse Florence Children's book series says that  poor health literacy is a real thing. And so nurse Florence children's book series addresses these issues in many different ways. Not only …

How to Raise your Self-esteem by Erasing Self Doubt

September 2nd, 2022


Welcome to Transformation Fridays with Coach Myrna today I would like to teach on the topic how to Raise your Self Esteem by Erasing Self Doubt.

How to Develop an Adaptable Mindset

August 29th, 2022


 When you have an adaptable mindset that means you're going to be adaptable to almost anything in life. So, what's the definition of an, adaptable mindset, and how can we develop it? 

My guest today is Robert Overweg  …

How To Conquer The 5 Most Common Causes of Failure

August 26th, 2022


 Most of us run on auto pilot. Science shows that 95% of humans operate on a subconscious level, and only 5% of us are aware and conscious of our …

Exploring the Relationship between Narcissism Social Media and Mass Shootings

August 22nd, 2022


Lena Derhally, Author of the Facebook Narcissist shares what is narcissism, why narcissists commit mass murders and what is the connection between  social media and mass shootings. She also shares how to notice the red …

God Knows The Desires Of Your Heart

August 19th, 2022


 God knows the desires of your heart even the ones you don’t think will ever come through. This is illustrated in the bible story of the prophet Elisha and the wealthy Shunem woman. 

In this episode of 5 min Fridays with …

What Men Want In A Woman

August 15th, 2022


 Andre Paradis, relationship coach, shares insights on what men want and how to revert back to nature and polarity to make our relationships work. If …

You Must Give To Receive

August 12th, 2022


In order to receive you must first give. This principle is taught in the Bible story of Elijah the prophet and the widow woman.  When you give you will always have enough and when you give God will also bring your dead …

Is There Life After Death? A Mother's Story

August 8th, 2022


When Karen Johnson's 27 year old son died of a heroin overdose, her world shattered until her son showed up in his human form waving at her at the …

The Devil Discourages Before He Destroys

August 5th, 2022


In 1 Peter 5:8 Peter gave a firm warning about the devil: "Be sober-minded: Be watchful. Your adversary the devil prowls around like a roaring lion …

The Truth About Mental Health And Psychiatric Medications

August 1st, 2022


 Dr Fred Moss, psychiatrist, shares why he thinks that psychiatric medications is like cutting off your arm if you have a mosquito bite. In this podcast we discuss using your true voice to reclaim your mental health and …

Listen To Your Heart It Reveals Your Purpose

July 29th, 2022


 One way to find your purpose is to notice what makes you weep or angry.  Because that is your heart responding to what’s on the outside that is linked to something on your inside.  For example, do you weep, when you …

Life Lessons From An Abandoned Girl

July 25th, 2022


Jannette Blair, author of "The Tears Behind my Smile" shares life lessons from her long-life journey of an abandoned girl who faces challenges in every walk of her life and the strength she gains from each experience …

Look At The Heart Not Outward Appearance

July 23rd, 2022


The Lord said to Samuel “Don’t judge David by his appearance or height. People judge by outward appearance, but the Lord looks at the heart.”

In this …

Building Relationships With Relational Mindfulness

July 18th, 2022


Shari Foos, Marriage and Family Therapist, adjunct professor and the creator of The Narrative Method, shares why we can build our relationships by …

Traits of a Virtuous Woman

July 15th, 2022


In this episode of 5 min Fridays with coach Myrna, I teach on the traits of the virtuous woman using as a foundational story the bible story of Boaz and Ruth. 
Boaz called Ruth a virtuous woman because she was:
* Loyal to …

Embracing Your Spirituality For Success

July 11th, 2022


 Tracy Litt is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, …

Your Focus Determines Your Actions

July 8th, 2022


 Are you aware of your emotional home?  It is what you focus on when the going gets tough, and determines your actions. Your emotional home is the emotion you return to when life events happen, good or bad. 
For example, …

Using The Inner Game To Become The Richest Real Estate Agent

July 4th, 2022


Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I …

Are Women Over 35 Low Value?

July 1st, 2022


The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his …

Money Mindset: Removing Your Financial Baggage

June 24th, 2022


Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through …

How To Use Feelings To Manifest Your Dreams

June 23rd, 2022


The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing …

Let Your Conscience Be Your Guide

June 19th, 2022


 In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will …

3 Ways To Let Your Inner Greatness Shine Through

June 17th, 2022


We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and …

Who Are You? How To Connect To Your Inner Guidance

June 13th, 2022


 Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you …

What Is The Foundation Of Happiness

June 6th, 2022


What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did …

Rewiring The Brain for The Law Of Attraction

June 6th, 2022


Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision …

Your Pain Reveals Your Purpose

June 3rd, 2022


God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with …

The Difference Between A Queen and A Princess

May 30th, 2022


The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, …

Sometimes You Have To Jump In

May 27th, 2022


Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are …

Master Lama Rasaji: Harmonizing Mind Body Spirit

May 23rd, 2022


Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome …

A Giant Looks In The Mirror And Sees Nothing

May 20th, 2022


Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself …

A New Way Of Life After Oil and Soil Crises

May 16th, 2022


 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We …

Do You See Giants or Grasshoppers

May 11th, 2022


This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants …

Breaking Barriers On The Fresh Prince Of Bel Air

May 7th, 2022


 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says …

Saying Yes To Your Demons

May 6th, 2022


 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min …

Never Underestimate Your Enemy: Putin's War on Ukraine

May 2nd, 2022


Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his …

When Life Gives You Lemons Make Other Plans

April 28th, 2022


You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In …

The Law of Attraction: How Vibrational Energy Works

April 25th, 2022


Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women …

Six Rules of The Mind

April 20th, 2022


In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of …

Bipolar Faith: Dealing With Depression and Faith

April 18th, 2022


 In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical …

What to Do If You Find Yourself In the Wilderness

April 12th, 2022


The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, …

Using Breathwork Meditation As a Personal Growth Tool

April 11th, 2022


The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling …

Can You Handle Success Like Chris Rock

April 8th, 2022


Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he …

How to Become Debt Free By Shifting Your Money Mindset

April 4th, 2022


 Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, …

Will Smith Had 10 Seconds To Choose A Different Reality

April 1st, 2022


Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I …

Training Your Mind To Achieve Your Purpose

March 28th, 2022


 Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand …

How God Uses Coincidences to Get Us To Our Purpose

March 23rd, 2022


In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has …

Sadhguru Movement To Save Soil From Extinction

March 21st, 2022


 We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to …

When God Choses You: You Can't Mess It Up

March 16th, 2022


In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story …

Relationship Reset: Spiritual Healing For Couples

March 14th, 2022


Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today …

Your Something Greater is Coming

March 11th, 2022


God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 

Using Mindfulness And Breathwork To Heal After Tragedy

March 7th, 2022


Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What …

Understanding Your True Nature

March 4th, 2022


What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach …

Using Trauma As Your Fuel For Post Traumatic Growth

February 28th, 2022


 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, …

How To Develop Trust In Relationships

February 25th, 2022


 There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your …

Friends In Need Are Friends Indeed

February 18th, 2022


In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only …

Finding the Identity of Your Passion

February 18th, 2022


Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that …

Using Authentic Power to Heal After Trauma

February 14th, 2022


Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This …

Mindfulness: Training Your Mind to Be Present

February 11th, 2022


Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening …

Nutrition: The Role Of A Dietitian

February 7th, 2022


Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a …

You Were Born For This: Find Your Courage

February 4th, 2022


A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or …

How To Turn Your Pain Into Power

January 31st, 2022


 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She …

A New Mindset: Get Rid Of Your Cup Mentality 

January 28th, 2022


Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the …

How to Use Storytelling to Build Your Brand

January 24th, 2022


Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” …

The Wolf That Wins Is The One You Feed

January 21st, 2022


An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between …

The Emotional Trials and Triumphs of Cancer

January 17th, 2022


 The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, …

How To Be Happy: The Happiness Recipe

January 10th, 2022


The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that …

How to Get Out of The Lions Den

January 4th, 2022


Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, …

Transform Your Mind With Alchemy

December 31st, 2021


The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind …

How to Succeed in Commercial Real Estate

December 27th, 2021


I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest …

The Game of Life: Making Lemonade Out Of Lemons

December 23rd, 2021


In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to …

How to Love Yourself and Heal The Body

December 20th, 2021


Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with …

Finding Joy In Your Nothingness

December 16th, 2021


The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. …

How to Raise Your Consciousness And Create Miracles

December 13th, 2021


You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My …

The Pursuit of Happiness: The Happiness Habit

December 10th, 2021


In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But …

How Does Grief Affect Mental Health

December 6th, 2021


Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor …

Synchronicity: Is It A Coincidence?

December 3rd, 2021


In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, …

Understanding the Healing Powers of the Earth

November 29th, 2021


We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a …

You Don't Need a Team To Win

November 25th, 2021


In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do …

Rewiring Your Brain To Develop a Fitness Mindset

November 22nd, 2021


I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the …

Imagination: How to Use It Correctly

November 19th, 2021


The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your …

How To Escape The Good Girl Label

November 15th, 2021


The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s …

Is it Possible to Love Your Enemy?

November 8th, 2021


Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do …

Entrepreneurship: Tips for Women Battling Mental Illness

November 2nd, 2021


Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their …

How to Develop Emotional Resilience At Work

October 26th, 2021


Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I …

How to Use Your Words To Change Eating Habits

October 12th, 2021


The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t …

How to Maintain Sustainable Weight Loss

October 4th, 2021


Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.


How to Replace Bad Habits With Success Habits

September 27th, 2021


Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days …

How to Have Faith That Sets You Free

September 20th, 2021


When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your …

A Dolphin Trainer Finds Purpose After Cancer

September 14th, 2021


It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the …

How to Go from Success to Significance in 100 Days

September 6th, 2021


Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus …

What is the Connection Between Childhood Trauma and Autoimmune Disease?

August 28th, 2021


Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by …

How to Recover Financially After Coronavirus Pandemic

August 18th, 2021


We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big …

How To Get Out Of The Snares of Child Abuse

August 14th, 2021


Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal …

How to Cast Stones to Defeat Your Enemy

August 5th, 2021


Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed …

Help Me Makeover My Marriage: Communication

July 30th, 2021


Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man …

Gut Health: How to Prevent a Leaky Gut

July 21st, 2021


Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be …

Why is Renewing Your Mind Important?

July 16th, 2021


When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense …

How to Stop Negative Self Talk

July 2nd, 2021


Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest …

How to Build a Scalable Online Business

June 23rd, 2021


My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t …

The Best Marriage Advice for Wives to Fix a Broken Marriage

June 17th, 2021


Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York …

How to Heal the Mother Wound From Your Childhood

June 7th, 2021


We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to …

How to use Food for Beauty and Your Natural Facelift

June 1st, 2021


Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often …

Learn How to Get Back to Basics With These 7 Core Values

May 26th, 2021


In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, …

The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist

May 16th, 2021


NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own …

How Leaders Use Curiosity As Their Human Edge in a Digital Economy

May 8th, 2021


Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world …

How to Release Childhood Trauma of Guilt Shame

May 3rd, 2021


Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, …

How to Write Your Own Hollywood Ending

April 25th, 2021


 A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our …

How to Find Success in Online Dating During COVID 19

April 18th, 2021

Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his …

How to Rewrite Your Life Story and Achieve Organizational Wellness

April 5th, 2021

When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story, all the things that …

Tragedy and Blessings Both Show up Suddenly

March 30th, 2021

Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.

How To Pray for a Job as a Job Seeker

March 22nd, 2021

If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible.

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How Women Entrepreneurs can Succeed Using a Growth Mindset

March 8th, 2021

Women entrepreneurs, who feel called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family. 

See for privacy and …

Why Homecare is Absolutely the Best Option For Dementia Patients

March 1st, 2021

If you have, dementia, then there are certain, nursing care, needs when, dementia, presents itself because it goes until death. Let’s say that my mom or someone I’m responsible for starts exhibiting symptoms of, …

How to Adapt to New Abnormal after Coronavirus Pandemic

February 22nd, 2021

Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors …

How to Use The Law of Attraction to Create Wealth

February 11th, 2021

The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts.  Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you …

Can Reality Transurfing Improve your Life

February 1st, 2021

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

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How to Turn Adversity into Opportunity

January 25th, 2021


Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and …

Using Z-isms and Life Lessons for Personal Growth

January 18th, 2021

A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my …

Does Serving a Prison Sentence Affect Change?

January 11th, 2021

Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, …

How to Navigate Social Cues with Aspergers Diagnosis

January 4th, 2021

Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome,  is a neurodevelopmental disorder characterized by significant …

Why Chemistry is the Most Important Ingredient in Relationships

December 21st, 2020

Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets …

How Black Fathers Can replace the Absentee Dad Myth

December 14th, 2020

Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families.


How to Access God Through Worship

December 7th, 2020

Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His …

How to live with Intention During the Tension

December 1st, 2020

We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.


How to be Happy with Less

November 23rd, 2020

Coach Myrna shares what it takes to be happy. We live in a culture where, happiness, is largely based on external forces – like what we get and what …

How to Embrace Female Sexuality and the Divine Feminine

November 16th, 2020

Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

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How to Use Intuition in the Transformation of your Business

November 9th, 2020

Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that …

How to Use Meditations to Activate the Law of Attraction Money

November 2nd, 2020

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the …

6 Ways Your Thoughts Activates The Law of Attraction

October 26th, 2020

Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for your best feeling, thoughts, in every moment.


How to Plan Fund Build Your Dream Life

October 19th, 2020

Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

How to Clear Your Money Blocks and Build Wealth

October 12th, 2020

Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the …

How to Accelerate Your Soul Journey: Clear these Money Blocks

October 4th, 2020

The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by …

Can Introverts be Successful Networkers?

September 23rd, 2020

Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In …

How to Tackle Teenage Anxiety and Depression

September 15th, 2020

Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and …

How to Tackle Teenage Anxiety and Depression

September 15th, 2020

Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and …

In an Unhealthy Relationship? Should you Stay or Go

September 4th, 2020

So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.  Blake D Bauer, relationship coach

A New Business Strategy: Increasing Your Capacity

August 25th, 2020

As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept …

How to Use Mantras to Build Self-Confidence

August 18th, 2020

Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill …

Successful But Unfulfilled? How to Get Back to Basics

August 10th, 2020

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching …

Limitless: Transform your Mind with Emotional Intelligence

July 28th, 2020

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing …

Funding Global Consciousness and Mental Awareness

July 20th, 2020

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, …

Does Love have a Color: The Interracial Marriage Experience

July 14th, 2020

There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call …

Are All Sociopaths Predators? The Jeffrey Epstein Story

June 29th, 2020

He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them.

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Are CBD Pills a Wellness Product?

June 23rd, 2020

Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid …

Paradigm Shifts that can Heal Racism in America

June 16th, 2020

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are …

Celebrating Black Love Introducing BlackdateBox

June 3rd, 2020

Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love.

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Life Leadership & Success

May 26th, 2020

Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.


How to Survive an Economic Collapse

May 14th, 2020

To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The …

The Secrets to Thriving Not Just Surviving

May 5th, 2020

“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief, relationships

Why a Healthy Lifestyle is Important to Fight COVID-19

April 29th, 2020

Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse

April 15th, 2020

Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.


Is 5G Cell Poisoning Coronavirus symptoms?

April 7th, 2020

5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause …

Coronavirus: How to Protect Yourself

March 21st, 2020

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what …

What are the Symptoms of Adult ADHD?

March 11th, 2020

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

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Understanding Personalities: Which Archetype Drives You

March 4th, 2020

Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.

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How to Heal After being Abandoned

February 20th, 2020

Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding …

8 Secrets to Sexy Total Health

February 12th, 2020

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

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How to Find your Passion in 2020

February 6th, 2020

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.

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Understanding Mental Illness – My Bipolar Life

January 27th, 2020

If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this …

Using the Law of Attraction to Have it All

January 13th, 2020


Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first …

Using Muse Guided Meditations to Reduce Stress

January 8th, 2020


Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder …

How to be Happy: The Happiness Formula

January 2nd, 2020

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V


5 Questions to Ask Before Going with Your Gut Feeling

December 18th, 2019

Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, …

How to Disable your Autopilot Brain

December 13th, 2019

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a …

Dealing with Anxiety Disorder and Panic Attacks

November 26th, 2019

 In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

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How to Communicate with your Guardian Angel

November 19th, 2019

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

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How Women get a Seat at the Table

November 5th, 2019

Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.

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Call me an Addict: Child Abuse Statistics P3

October 23rd, 2019


Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addictwar on Women

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Childhood Sexual Trauma and Addiction, PT 2

October 10th, 2019

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.

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Drug and Alcohol Treatment for Women with Trauma

October 2nd, 2019

Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with …

How to Reprogram your Unconscious Mind

September 25th, 2019

Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.


Using Reiki to Heal your Mind and Body

September 12th, 2019

Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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How to Stop Self Sabotaging Behaviors

September 4th, 2019

Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

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How to Deal with Grief from Death or Incarceration

August 21st, 2019

Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with …

How to Transform Your Career with Purpose

August 6th, 2019

For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project …

How to Transform Good Thoughts into Things

July 30th, 2019


Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.


How to Ask for a Raise or Anything you Want in Life.

July 22nd, 2019

How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.

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How to Find your Soulmate – the Science of Attraction

July 3rd, 2019

Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive …

How Single Women can Find Love

June 13th, 2019

How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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No Fear: How to Live with Courage

June 4th, 2019

No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is …

How to Build your Self-Confidence Muscle

May 27th, 2019

So What is, self- confidence? How do we define, self- confidence, and what does it look like?

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The Secret to Living the Life of your Dreams

May 14th, 2019

So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless …

How to Heal Your Brokenness

May 7th, 2019


Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.


How to Find your Passion, Purpose and Freedom as a Mompreneur

May 1st, 2019

Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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Sex and Spiritual Energy: The Tree of Life

April 15th, 2019

Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, …

How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences

April 4th, 2019

Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.

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Ask Coach Myrna: How to Start Over?

April 1st, 2019

Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my Life Coaching career

Medical Intuitive Readings: What your Spirit is Telling you through Symptoms

March 27th, 2019

Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

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How to Create Positive Core Beliefs

March 20th, 2019

Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

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How Nutritional Supplements Help you Achieve Optimum Health

March 12th, 2019

Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted.

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How to Reprogram your Mind to Stop Binge Eating

March 5th, 2019

Today our focus is on, binge eating, and overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again” 

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How Ketogenic Diet Helps Reverse Diabetes

February 26th, 2019

Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

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How to Live in infinite possibility

February 19th, 2019

In this episode Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.

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Health is Wealth: How to loose weight without Dieting

February 11th, 2019

Health is wealth, If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight, without dieting.


Surviving R. Kelly: The Mindset of a Sexual Predator

February 6th, 2019

Nicole Leffer, Intuitive and spiritual coach shares how women can use their intuition to discern predators and what is the, mindset of a sexual …

How to use Intuition to Transform your Life

January 28th, 2019

Nicole Leffer is a Spiritual coach and Clairvoyant, in this episode she teaches us, how to use intuition, to make decisions and lead happier, more …

Building Wealth Investing in Mobile Home Park

January 22nd, 2019

Jefferson Lilly kind of stumbled into, mobile home parks, and realized why, mobile home parks, was really the best niche in real estate for the investor.

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