Cover art for podcast Transform your Mind

Transform your Mind

182 EpisodesProduced by Myrna Young, Life CoachWebsite

The Transform your Mind, personal development podcast, is a weekly, podcast about life. Our mission is to positively help women, renew their mindset, so they can, transform their lives. We discuss topics on, transformation, how to have, healthy relationships, how to transform your mental health, ove… read more

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Using The Inner Game To Become The Richest Real Estate Agent

July 4th, 2022

52:45

Ben Oosterveld became a real estate agent and a coach and said I would literally show the agents how to do sales using their, inner game.  I …

Are Women Over 35 Low Value?

July 1st, 2022

10:30

The late Kevin Samuels controversially said that women over 35 cannot get a man because any high value man could get a younger woman.

The gist of his …

Money Mindset: Removing Your Financial Baggage

June 24th, 2022

58:15

Chana Mason is the author of "Hold That Thought" a book in which she shares 22 tools that teaches readers how to build their money mindset through …

How To Use Feelings To Manifest Your Dreams

June 23rd, 2022

7:45

The, secret of feeling, or calling of the invisible realm into the visible and feeling realm is beautifully told in the Bible story of Isaac blessing …

Let Your Conscience Be Your Guide

June 19th, 2022

58:32

 In the silence of the mind the conscience can hear the voice coming from the superconscious portion of the mind and can then reflect that wisdom into our conscious mind to be our guide. This is the action that will …

3 Ways To Let Your Inner Greatness Shine Through

June 17th, 2022

5:50

We are all Golden Buddhas underneath, we cover up our inner greatness with the mud of self-doubt, feelings of not being good enough, insecurity and …

Who Are You? How To Connect To Your Inner Guidance

June 13th, 2022

1:00:47

 Matheo Galatis teaches how we can connect to our inner guidance system to know ourselves and to find, who are you, and your beliefs systems inherited from your genetic patterns. Once you know, who are you, then you …

What Is The Foundation Of Happiness

June 6th, 2022

8:28

What is the foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did …

Rewiring The Brain for The Law Of Attraction

June 6th, 2022

49:28

Bob Doyle is best know for his contribution to the film and book "The Secret" as a law of attraction expert and coach. In todays episode Bob shares that we need to do more than concentrate on our vibration and vision …

Your Pain Reveals Your Purpose

June 3rd, 2022

6:55

God has a strategy for your life and sometimes he makes the story painful, but the strategy is always good. 
In this episode of 5 min Fridays with …

The Difference Between A Queen and A Princess

May 30th, 2022

49:31

The difference between a princess and a queen is that the princess is waiting on someone to come and save while the queen has the emotional maturity to know that she has to save herself and her people.

In this episode, …

Sometimes You Have To Jump In

May 27th, 2022

8:21

Fear, can keep you on the sidelines.  Sometimes you have to tell fear you are not welcome here and just jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are …

Master Lama Rasaji: Harmonizing Mind Body Spirit

May 23rd, 2022

59:20

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with Tai Chi Gung and meditation. He is the founder of Circle of Life and helps his students overcome …

A Giant Looks In The Mirror And Sees Nothing

May 20th, 2022

9:30

Kanye West's mother Donda built up her son's, self confidence, by speaking life into him.  She told him “If you are a giant, you can’t see yourself …

A New Way Of Life After Oil and Soil Crises

May 16th, 2022

52:46

 In his book A new way of life, Author Samy Barnat talks about life after crises.  He discusses the, climate change crisis, water crisis, economics crisis, war crisis, pandemic crisis and , oil degradation crisis. 

We …

Do You See Giants or Grasshoppers

May 11th, 2022

9:41

This week in 5 mins with coach Myrna, I talk about the bible story of the 12 spies who were sent to spy out the promised land. 10 of them returned with a bad report, we cannot take the land, the people there are giants …

Breaking Barriers On The Fresh Prince Of Bel Air

May 7th, 2022

49:30

 Daphne Maxwell Reid, was one of the Black women to work on network television as Aunt Viv on the popular sitcom, Fresh Prince of Bel Air.  Reid says …

Saying Yes To Your Demons

May 6th, 2022

8:26

 Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away. 

In this week's episode of 5 min …

Never Underestimate Your Enemy: Putin's War on Ukraine

May 2nd, 2022

59:21

Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his …

When Life Gives You Lemons Make Other Plans

April 28th, 2022

7:25

You have all heard the expression "when life gives you lemons make lemonade". It is a proverbial phrase that is used to encourage people to stay optimistic and to keep fighting in the face of adversity or misfortune. 
In …

The Law of Attraction: How Vibrational Energy Works

April 25th, 2022

47:43

Ginny Gane, Law of Attraction coach teaches how to use vibrational to manifest your dreams and desires and create you reality.  Ginny is the author of A Champion Mindset. 
Ginny uses Law of Attraction to empowers women …

Six Rules of The Mind

April 20th, 2022

13:12

#mind 
In this episode of 5 mins with Coach Myrna, I want to teach on the rules of the mind. As humans we are body, mind and spirit and each one of …

Bipolar Faith: Dealing With Depression and Faith

April 18th, 2022

49:50

 In, Bipolar Faith, Dr. Monica A Coleman openly talk about some very personal and intimate details that happened in her life as an evangelical …

What to Do If You Find Yourself In the Wilderness

April 12th, 2022

9:57

The people of Israel wandered in the wilderness for 40 years and never got to enter into the  promised land because they showed contempt for God, …

Using Breathwork Meditation As a Personal Growth Tool

April 11th, 2022

54:24

The way that we use breathwork with meditation  is as a tool to really settle our bodies, when we're in a heightened stress response or feeling …

Can You Handle Success Like Chris Rock

April 8th, 2022

9:49

Success is like a two-faced coin, one side is fame and fortune, the other side is no privacy and no peace. Chris Rock, knew about success and that he …

How to Become Debt Free By Shifting Your Money Mindset

April 4th, 2022

1:06:23

 Toyin Crandell, author of the Money Mindset Shift and host of the Millionaire Money Podcast, talks about helping her clients ditch their limiting beliefs about money by shifting their money mindset, design a simple, …

Will Smith Had 10 Seconds To Choose A Different Reality

April 1st, 2022

20:14

Will Smith, had 10 seconds to choose a different, thought, before the concrete set and his reality hardened when he slapped Chris Rock on national television

I just finished reading Will Smith’s biography “Will"  I …

Training Your Mind To Achieve Your Purpose

March 28th, 2022

50:06

 Lusene Donzo started life in the US as a refugee from Liberia.  After arriving in America he enlisted in the US Army and began training his mind to live his calling.  Listen to Lusene's story of how he overcame a grand …

How God Uses Coincidences to Get Us To Our Purpose

March 23rd, 2022

15:02

In this episode of 5 Min Fridays with Coach Myrna, we look at the  Bible story of Joseph to see how God uses coincidences to get us to our purpose. 
I show that there are no coincidences in life, that every moment has …

Sadhguru Movement To Save Soil From Extinction

March 21st, 2022

1:09:17

 We face a problem on the planet, which is the degradation of soil and to answer this, Sadhguru,  initiated a movement called the, save soil movement, which aims to address the looming threat of soil extinction and to …

When God Choses You: You Can't Mess It Up

March 16th, 2022

8:34

In this episode of 5 mins with Coach Myrna, I want to encourage you and give you hope that you have been chosen by God for a purpose and destiny and regardless of what you do, you can't mess it up. 
I use the bible story …

Relationship Reset: Spiritual Healing For Couples

March 14th, 2022

55:57

Spiritual healing, for couples helps them to unblock their, chakras, by moving the energy away. And once they move the energy away, they're lighter, and then they can go on to have, healthy relationships. 

My guest today …

Your Something Greater is Coming

March 11th, 2022

10:44

God promised the Israelites, I will give you a promised land.  A land filled with milk and honey. Have faith that your something greater is coming and that you will walk in your promised land filled with milk and honey. 

Using Mindfulness And Breathwork To Heal After Tragedy

March 7th, 2022

53:35

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the World Trade Center and then asking the Universe why he survived.  What …

Understanding Your True Nature

March 4th, 2022

7:06

What is your nature?  The true crisis in the world is not social or pilots the true crises is lack of consciousness our inability for us to recognize our true nature. 
In this episode of 5 mins with coach Myrna, I teach …

Using Trauma As Your Fuel For Post Traumatic Growth

February 28th, 2022

1:00:56

 As a Life coach Stephanie M Hutchins empowers her clients with the knowledge that the fires from their past, traumas, did not destroy them, instead they provided the fuel for, post traumatic growth, and, …

How To Develop Trust In Relationships

February 25th, 2022

11:52

 There are 4 types of trust that make relationships flourish. These are care, competence, consistency and character. 
In this episode of 5 mins with coach Myrna, I teach how to develop these areas of trust in your …

Friends In Need Are Friends Indeed

February 18th, 2022

10:48

In this episode of 5 mins with Coach Myrna I teach on friends.  
I grew up hearing my grandmother say A friend in need is a friend indeed, because a lot of us have what they call fair weather, friends. They are only …

Finding the Identity of Your Passion

February 18th, 2022

47:40

Passion, is something that is designed to fulfill us when we're operating and interacting with ourselves, and almost acts like a fusion energy that …

Using Authentic Power to Heal After Trauma

February 14th, 2022

50:59

Authentic Power is when our personality works in alignment with our soul, when you get still and connect with your higher power or higher self.

This …

Mindfulness: Training Your Mind to Be Present

February 11th, 2022

14:05

Mindfulness, is the practice of training our minds to be, present, moment by moment. When we are, mindful, we are, conscious, of what is happening …

Nutrition: The Role Of A Dietitian

February 7th, 2022

49:00

Nutrition, is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. A, Dietitian, play a …

You Were Born For This: Find Your Courage

February 4th, 2022

10:38

A lot of times we become overwhelmed with the challenges we face in our lives.  We can do one of two things; we can fold up like a flower at night or …

How To Turn Your Pain Into Power

January 31st, 2022

58:49

 Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her life purpose.  Helping the women in prison. She …

A New Mindset: Get Rid Of Your Cup Mentality 

January 28th, 2022

12:55

Do you have a cup mentality mindset? Are you asking God to fill up your cup instead of asking him to fill up as many containers you can find? In the …

How to Use Storytelling to Build Your Brand

January 24th, 2022

56:29

Audrey Cavenecia is the Co-producer and co-host for the Amplify Voices podcast, alongside NFL coach Pete Carroll and host of the “Unlikely podcast” …

The Wolf That Wins Is The One You Feed

January 21st, 2022

8:19

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight, and it is between …

The Emotional Trials and Triumphs of Cancer

January 17th, 2022

57:44

 The fear of, cancer, can be just as powerful as actual, cancer, right? And not all, cancers, in fact  most, cancers, are not a death sentence. So, …

How To Be Happy: The Happiness Recipe

January 10th, 2022

52:18

The, happiness recipe, is super simple. Do more of what matters to you, and less of the rest.

Simple, though obviously doesn't mean easy. There's a lot that goes into that very short phrase and into the execution of that …

How to Get Out of The Lions Den

January 4th, 2022

7:54

Most of us on finding ourselves in the, lions den, would only be concerned with the lions (the problem) we would not be thinking of any other, …

Transform Your Mind With Alchemy

December 31st, 2021

53:29

The definition of, alchemy, is turning lead into gold.  That's the meaning that we're told to understand, but there's so much deeper going on behind …

How to Succeed in Commercial Real Estate

December 27th, 2021

49:08

I thought about all the things I could sell and, commercial real estate, looked like the biggest assets and I figured they must have the biggest …

The Game of Life: Making Lemonade Out Of Lemons

December 23rd, 2021

7:48

In this episode of 5 mins with coach Myrna , I teach on how to play the game of life.  You have all heard of the expression “When life gives you lemons, make, lemonade.” It is a proverbial phrase that is used to …

How to Love Yourself and Heal The Body

December 20th, 2021

47:24

Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be.  After suffering with …

Finding Joy In Your Nothingness

December 16th, 2021

6:59

The,  bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman,  this,  Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. …

How to Raise Your Consciousness And Create Miracles

December 13th, 2021

57:09

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness  you will access the way of, miracles.

My …

The Pursuit of Happiness: The Happiness Habit

December 10th, 2021

11:02

In this week's episode of 5 mins with coach Myrna, I teach about internal happiness.  We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy.  But …

How Does Grief Affect Mental Health

December 6th, 2021

59:46

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor …

Synchronicity: Is It A Coincidence?

December 3rd, 2021

9:49

In this episode of 5 mins with coach Myrna, I teach on Synchronicity. What is it and how it is different from coincidence. 

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, …

Understanding the Healing Powers of the Earth

November 29th, 2021

55:53

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a …

You Don't Need a Team To Win

November 25th, 2021

6:55

In this episode of 5 mins with coach Myrna, I teach on the topic. You don't need a team to win the Colin Kaepernick story.  
Kaepernick decided to do …

Rewiring Your Brain To Develop a Fitness Mindset

November 22nd, 2021

59:54

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the …

Imagination: How to Use It Correctly

November 19th, 2021

10:22

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your …

How To Escape The Good Girl Label

November 15th, 2021

1:03:13

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s …

Is it Possible to Love Your Enemy?

November 8th, 2021

10:32

Welcome to 5 mins with coach Myrna. Today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do …

Entrepreneurship: Tips for Women Battling Mental Illness

November 2nd, 2021

52:34

Entrepreneurship, is the process of setting up a business. For, entrepreneurs battling mental illness controlling their emotions is their …

How to Develop Emotional Resilience At Work

October 26th, 2021

57:49

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say – okay life is throwing me a bit of a curve ball at the moment. How do I work with it? I …

How to Use Your Words To Change Eating Habits

October 12th, 2021

1:09:29

The, words, that I used all the time was “I shouldn’t have eaten that”.  Then I always pray to God for help to stop me from, binge eating.  I didn’t …

How to Maintain Sustainable Weight Loss

October 4th, 2021

1:03:03

Weight loss, and related challenges is not about, nutrition, but are projections of deeper rooted emotional and psychological challenges.

PAUL SALTER …

How to Replace Bad Habits With Success Habits

September 27th, 2021

52:26

Will Moore is a serial entrepreneur and TEDx speaker and he teaches us how to replace your bad habits with success habits thereby  transforming your life.

Habits, are very important. We always say that it takes 21 days …

How to Have Faith That Sets You Free

September 20th, 2021

10:12

When you replace, fear, with, faith, it prevents your, subconscious mind, from going into reflex mode and bringing what you, fear, into your experience.

The Bible teaches that, faith, without works is dead. I.E Put your …

A Dolphin Trainer Finds Purpose After Cancer

September 14th, 2021

1:03:37

It was the first time since I started coughing, I put my hand on my throat and I felt a lump. Shortly after that, I was diagnosed with, throat cancer. It was stage two, Non-Hodgkin’s lymphoma. I remember asking the …

How to Go from Success to Significance in 100 Days

September 6th, 2021

1:10:15

Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus …

What is the Connection Between Childhood Trauma and Autoimmune Disease?

August 28th, 2021

1:00:12

Dr. Don Wood, PhD, says he made the connection in his mind between unresolved, childhood trauma, and these, autoimmune, problems.  What I mean by …

How to Recover Financially After Coronavirus Pandemic

August 18th, 2021

1:06:38

We have been in a, pandemic, situation for over 15 months now. Many of you who are listening to  this podcast, have experienced some, personal finance, problems. We know that Amazon, Walmart, Google and all those big …

How To Get Out Of The Snares of Child Abuse

August 14th, 2021

12:53

Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal …

How to Cast Stones to Defeat Your Enemy

August 5th, 2021

36:57

Have you guys ever wondered why David when he was going to fight, Goliath, carefully selected five, stones, even when he knew that he only needed …

Help Me Makeover My Marriage: Communication

July 30th, 2021

37:28

Help me, makeover my marriage, improve intimacy, find personal time and communicate better with my, husband. Communication,  is very important in a, marriage, because you have to communicate to fix problems. It is a man …

Gut Health: How to Prevent a Leaky Gut

July 21st, 2021

57:58

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be …

Why is Renewing Your Mind Important?

July 16th, 2021

1:01:09

When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense …

How to Stop Negative Self Talk

July 2nd, 2021

58:05

Most of the time our, self-communication, is negative.  Our, negative self-talk, is different from the way we talk to our friends for example.  So we need to tell ourselves “I don’t like the way you talk to me”

My guest …

How to Build a Scalable Online Business

June 23rd, 2021

55:28

My guest today is Sigrun, business coach and mentor. Online businesses, are booming, the pandemic has forced everyone online; so even if you didn’t …

The Best Marriage Advice for Wives to Fix a Broken Marriage

June 17th, 2021

1:04:07

Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your husband's attention and affection.

My guest today is New York …

How to Heal the Mother Wound From Your Childhood

June 7th, 2021

53:25

We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to …

How to use Food for Beauty and Your Natural Facelift

June 1st, 2021

59:21

Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often …

Learn How to Get Back to Basics With These 7 Core Values

May 26th, 2021

48:22

In order to transform your life, you must first transform your, mindset, by getting, back to basics. The principle here is that there’s a, mindset connection, that we need to make for these seven elements to become our, …

The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist

May 16th, 2021

54:50

NYT Best selling author Rob Kenner of The Marathon Don't stop, Shares the principles that NIpsey Hussle advocated in his music and in his daily life and work on self-empowerment, economic independence, owning your own …

How Leaders Use Curiosity As Their Human Edge in a Digital Economy

May 8th, 2021

42:17

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world …

How to Release Childhood Trauma of Guilt Shame

May 3rd, 2021

54:22

Trauma, is a shock to the, nervous system. And when, childhood trauma, is stored instead of released, it can cause physical and, mental health, issues down the road. When, trauma, occurs,  in an effort of protection, …

How to Write Your Own Hollywood Ending

April 25th, 2021

54:04

 A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our …

How to Find Success in Online Dating During COVID 19

April 18th, 2021

54:31

Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his …

How to Rewrite Your Life Story and Achieve Organizational Wellness

April 5th, 2021

50:48

When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story, all the things that …

Tragedy and Blessings Both Show up Suddenly

March 30th, 2021

16:57

Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.

How To Pray for a Job as a Job Seeker

March 22nd, 2021

46:03

If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible.

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How Women Entrepreneurs can Succeed Using a Growth Mindset

March 8th, 2021

56:42

Women entrepreneurs, who feel called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family. 

See acast.com/privacy for privacy and …

Why Homecare is Absolutely the Best Option For Dementia Patients

March 1st, 2021

52:57

If you have, dementia, then there are certain, nursing care, needs when, dementia, presents itself because it goes until death. Let’s say that my mom or someone I’m responsible for starts exhibiting symptoms of, …

How to Adapt to New Abnormal after Coronavirus Pandemic

February 22nd, 2021

1:00:46

Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a new abnormal of, cognitive bias. This is the dangerous judgment errors …

How to Use The Law of Attraction to Create Wealth

February 11th, 2021

50:06

The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts.  Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you …

Can Reality Transurfing Improve your Life

February 1st, 2021

1:12:37

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

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How to Turn Adversity into Opportunity

January 25th, 2021

1:07:25

Oleg Lougheed has a very interesting story of how he turned the, adversity, of his birth in Russia, living in an, orphanage, from 9 years old and …

Using Z-isms and Life Lessons for Personal Growth

January 18th, 2021

1:06:40

A, life lesson, can be defined as something from which useful knowledge or principles for, personal growth, can be learned. When I was growing up my …

Does Serving a Prison Sentence Affect Change?

January 11th, 2021

1:02:55

Does serving a, prison, sentence change your outlook in life? Rocky Singh Kandola talks to us today on the subjects of, rape, child abuse, prison, …

How to Navigate Social Cues with Aspergers Diagnosis

January 4th, 2021

51:14

Daniel Mangena was diagnosed with, Aspergers, in his late 20’s. Asperger’s syndrome,  is a neurodevelopmental disorder characterized by significant …

Why Chemistry is the Most Important Ingredient in Relationships

December 21st, 2020

8:40

Chemistry, is energy. It cannot be created or destroyed. Some call it physical attraction; but Chemistry is biological. It happens when your DNA gets …

How Black Fathers Can replace the Absentee Dad Myth

December 14th, 2020

51:17

Black Fathers, are so valuable, we are so important. We have to take care of ourselves, we have to get over this idea of stepping back or I can’t deal with this and be there for our black families.

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How to Access God Through Worship

December 7th, 2020

54:19

Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His …

How to live with Intention During the Tension

December 1st, 2020

57:43

We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.

See

How to be Happy with Less

November 23rd, 2020

8:38

Coach Myrna shares what it takes to be happy. We live in a culture where, happiness, is largely based on external forces – like what we get and what …

How to Embrace Female Sexuality and the Divine Feminine

November 16th, 2020

1:04:22

Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

See acast.com/privacy for privacy and opt-out …

How to Use Intuition in the Transformation of your Business

November 9th, 2020

1:13:23

Jenny Fenig, Business Coach teaches how to use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that …

How to Use Meditations to Activate the Law of Attraction Money

November 2nd, 2020

1:03:11

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the …

6 Ways Your Thoughts Activates The Law of Attraction

October 26th, 2020

18:04

Life Coach Myrna Young, teaches on the Law of Attraction. To get into the, vortex, and activate, the law of attraction, for the things you want, reach for your best feeling, thoughts, in every moment.

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How to Plan Fund Build Your Dream Life

October 19th, 2020

1:05:32

Nathen Aaren, Business coach says when people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

How to Clear Your Money Blocks and Build Wealth

October 12th, 2020

1:00:02

Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the …

How to Accelerate Your Soul Journey: Clear these Money Blocks

October 4th, 2020

57:50

The purpose of the soul, is to guide us to our purpose. Every soul came into a body with a purpose. You can accelerate your souls purpose, by …

Can Introverts be Successful Networkers?

September 23rd, 2020

55:02

Introverts, are not extroverts and most find, networking, challenging. It is possible to be an introvert and become a wildly successful networker. In …

How to Tackle Teenage Anxiety and Depression

September 15th, 2020

1:01:50

Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and …

How to Tackle Teenage Anxiety and Depression

September 15th, 2020

1:01:50

Anxiety, in teenagers and young adults is much more than a phase. It’s a real condition that can interfere with daily life, lead to, depression, and …

In an Unhealthy Relationship? Should you Stay or Go

September 4th, 2020

1:00:18

So many women stay in, unhealthy relationships, and complain. They feel unsatisfied, they feel unappreciated, they feel disconnected, but they stay because they don’t want to be alone.  Blake D Bauer, relationship coach

A New Business Strategy: Increasing Your Capacity

August 25th, 2020

56:50

As a Business Coach, I kept getting clients who kept hitting a plateau with, business strategy. They hired experts to help them figure out the right business model, to surpass this plateau or ceiling; but they kept …

How to Use Mantras to Build Self-Confidence

August 18th, 2020

1:01:41

Self-confidence definition, is the genuine belief in your ability to accomplish the task at hand. I am speaking to the infamous Dr Ivan Joseph. He is a best-selling author of the book “You Got This: Mastering the Skill …

Successful But Unfulfilled? How to Get Back to Basics

August 10th, 2020

51:34

The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching …

Limitless: Transform your Mind with Emotional Intelligence

July 28th, 2020

57:50

My guest today is Adri Kyser, she is an international holistic wellness and personal development Coach. We discuss the very exciting topic, renewing …

Funding Global Consciousness and Mental Awareness

July 20th, 2020

47:12

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness. That research is ongoing, it’s all about, …

Does Love have a Color: The Interracial Marriage Experience

July 14th, 2020

1:01:03

There was this time just after we had our son Kevin Jr, we were having dinner in this fancy restaurant and this gentleman, I probably shouldn’t call …

Are All Sociopaths Predators? The Jeffrey Epstein Story

June 29th, 2020

1:03:25

He or she has no ability whatsoever to feel shame, guilt, or remorse. One in twenty-five Americans, are secretly, sociopaths. Here is how you can spot them.

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Are CBD Pills a Wellness Product?

June 23rd, 2020

1:06:52

Absolutely, CBD pills, and, CBD oils, are wellness products. The reason being is our bodies as humans, we have what is called an endocannabinoid …

Paradigm Shifts that can Heal Racism in America

June 16th, 2020

58:26

Dr Jeff Gusky shares paradigm shifts that must occur, for America to heal after the, COVID 19, pandemic and Systemic racism. Paradigm shifts are …

Celebrating Black Love Introducing BlackdateBox

June 3rd, 2020

55:05

Love is a spirit and if you speak to love it will return back to you when you call it. Black Love, is no different; but we need to change the narrative because Black women deserve love.

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Life Leadership & Success

May 26th, 2020

1:09:48

Scott Miller, author and EVP at Franklin Covey, shares tips on, leadership, relationships, efficiency, vs, effectiveness, and how to straight talk to your employees as well as family and friends.

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How to Survive an Economic Collapse

May 14th, 2020

1:06:48

To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The …

The Secrets to Thriving Not Just Surviving

May 5th, 2020

1:02:06

“Thriving, Not, Surviving” Author, Gina Gardner provides you with the route map to navigate a particular life, focusing on self-belief, relationships

Why a Healthy Lifestyle is Important to Fight COVID-19

April 29th, 2020

1:08:17

Widly Alive coach, Nichole Wurth shares how having a, healthy lifestyle, could help you fight COVID-19 coronavirus and become BFF’s with your body.

Reflection 4 Rejection: Surviving a Mothers Abandonment and Abuse

April 15th, 2020

1:00:49

Author Traci Thomas answers the question. Is child, abandonment, rejection by the natural mother? If so how does this rejection affect the child’s self worth and self esteem for the rest of their life.

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Is 5G Cell Poisoning Coronavirus symptoms?

April 7th, 2020

1:10:39

5G, electromagnetic radiation, can cause changes in your cells which mimic a lot of different types of insults. Does electromagnetic radiation cause …

Coronavirus: How to Protect Yourself

March 21st, 2020

1:02:47

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what …

What are the Symptoms of Adult ADHD?

March 11th, 2020

55:04

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

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Understanding Personalities: Which Archetype Drives You

March 4th, 2020

57:04

Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes compose your identity.

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How to Heal After being Abandoned

February 20th, 2020

1:05:38

Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding …

8 Secrets to Sexy Total Health

February 12th, 2020

1:04:16

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

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How to Find your Passion in 2020

February 6th, 2020

1:02:32

Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.

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Understanding Mental Illness – My Bipolar Life

January 27th, 2020

59:25

If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this …

Using the Law of Attraction to Have it All

January 13th, 2020

1:10:09

Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want.

Everything is first …

Using Muse Guided Meditations to Reduce Stress

January 8th, 2020

1:00:58

Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus.

Today I am speaking to Ariel Garten, Psychotherapist and founder …

How to be Happy: The Happiness Formula

January 2nd, 2020

58:46

Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

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5 Questions to Ask Before Going with Your Gut Feeling

December 18th, 2019

55:23

Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, …

How to Disable your Autopilot Brain

December 13th, 2019

57:34

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a …

Dealing with Anxiety Disorder and Panic Attacks

November 26th, 2019

1:02:19

 In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

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How to Communicate with your Guardian Angel

November 19th, 2019

1:04:48

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

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How Women get a Seat at the Table

November 5th, 2019

58:20

Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.

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Call me an Addict: Child Abuse Statistics P3

October 23rd, 2019

1:08:39

Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions.

Today we discuss Kreta’s story from the book “Call me an addictwar on Women


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Childhood Sexual Trauma and Addiction, PT 2

October 10th, 2019

1:00:46
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.



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Drug and Alcohol Treatment for Women with Trauma

October 2nd, 2019

57:53

Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with …

How to Reprogram your Unconscious Mind

September 25th, 2019

57:42

Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.

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Using Reiki to Heal your Mind and Body

September 12th, 2019

56:42

Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

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How to Stop Self Sabotaging Behaviors

September 4th, 2019

54:13

Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

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How to Deal with Grief from Death or Incarceration

August 21st, 2019

55:26

Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with …

How to Transform Your Career with Purpose

August 6th, 2019

57:59

For some people their, career purpose, is closely interwoven with their, life purpose. Keshia Morris, is that person, Political Activist and Project …

How to Transform Good Thoughts into Things

July 30th, 2019

53:03

Here is the oldest principle of success: Good Thoughts, become good things!

Good or bad, you manifest what you think about most of the time.


See

How to Ask for a Raise or Anything you Want in Life.

July 22nd, 2019

1:01:55

How to, ask for a raise, a promotion, God for something, a Guy out. How to Ask for Affection or anything else you want in life.

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How to Find your Soulmate – the Science of Attraction

July 3rd, 2019

1:04:38

Are you a single woman hoping to, find your soulmate? Today we look at the, science of attraction. What happens when two souls with constructive …

How Single Women can Find Love

June 13th, 2019

58:06

How do, Single Women, find the love they want? How do they prepare themselves in the meantime for Love’s House, where do they find, single men?

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No Fear: How to Live with Courage

June 4th, 2019

52:26

No fear, How do we say goodbye to Fear and live with courage? The first thing we must realize is that FEAR is False evidence appearing real. Fear is an energy. Created totally in our minds. The energy of fear is …

How to Build your Self-Confidence Muscle

May 27th, 2019

1:02:50

So What is, self- confidence? How do we define, self- confidence, and what does it look like?

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The Secret to Living the Life of your Dreams

May 14th, 2019

58:58

So What’s the secret to, living the life of your dreams? Have you wondered how someone can be born with nothing, and then live a, dream life? They can live in abject poverty, having nothing to eat, sometimes homeless …

How to Heal Your Brokenness

May 7th, 2019

1:00:46

Certified Life coach, Myrna Young and registered social worker, Arifah Yusaf discuss, How to Heal your Brokenness,

The LORD is near to the brokenhearted And saves those who are crushed in spirit.


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How to Find your Passion, Purpose and Freedom as a Mompreneur

May 1st, 2019

50:35

Are you a stay at home mom? Why not become a, mompreneur? Allison Lancaster, lifestyle blogger, and, mompreneur, shares how to start and grow your business along with your babies.

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Sex and Spiritual Energy: The Tree of Life

April 15th, 2019

56:44

Sexological Body Worker and Tantra Facilitator, Ms Lorae Lauridge, teaches us the difference between biological sex and, sex and Spiritual Energy, …

How to Create and Produce Podcasts that Entertain, Empower and Engage Audiences

April 4th, 2019

49:43

Ginni Saraswati, award winning journalist shares How to, Create and Produce Podcasts, that Entertain, Empower and Engage Audiences.

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Ask Coach Myrna: How to Start Over?

April 1st, 2019

6:23

Have you heard the saying, “Age ain’t nothing but a number?” Well it’s true! It is never too late to, start over,. I started my Life Coaching career

Medical Intuitive Readings: What your Spirit is Telling you through Symptoms

March 27th, 2019

52:07

Medical intuitive readings, helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

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How to Create Positive Core Beliefs

March 20th, 2019

9:13

Do you know that your, core beliefs, affect everything you do in life? Well it’s true. What you believe is how you show up in every circumstance in your life.

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How Nutritional Supplements Help you Achieve Optimum Health

March 12th, 2019

48:55

Dr Stephen Lewis says everything begins in the gut. We have to use, nutritional supplements, because about 85% of all the minerals in the soil in America are depleted.

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How to Reprogram your Mind to Stop Binge Eating

March 5th, 2019

57:38

Today our focus is on, binge eating, and overeating and how that negatively affects your health. My guest is Dr. Glenn Livingston, author of “Never Binge Again” 

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How Ketogenic Diet Helps Reverse Diabetes

February 26th, 2019

1:02:41

Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the,Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

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How to Live in infinite possibility

February 19th, 2019

7:00

In this episode Coach Myrna teaches on living in the state of, infinite possibility,. Quantum physics tells us that until something is observed, it is in the form on the infinite.

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Health is Wealth: How to loose weight without Dieting

February 11th, 2019

1:02:29

Health is wealth, If you don’t have your health no amount of wealth can buy it. A healthy weight is an indication of health so today we are talking to Dr Nina on, how to loose weight, without dieting.

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Surviving R. Kelly: The Mindset of a Sexual Predator

February 6th, 2019

1:05:25

Nicole Leffer, Intuitive and spiritual coach shares how women can use their intuition to discern predators and what is the, mindset of a sexual …

How to use Intuition to Transform your Life

January 28th, 2019

56:50

Nicole Leffer is a Spiritual coach and Clairvoyant, in this episode she teaches us, how to use intuition, to make decisions and lead happier, more …

Building Wealth Investing in Mobile Home Park

January 22nd, 2019

1:01:23

Jefferson Lilly kind of stumbled into, mobile home parks, and realized why, mobile home parks, was really the best niche in real estate for the investor.

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