Become a Paid Subscriber: https://anchor.fm/trancehealing/subscribeHello, I'm Heather, the hypnotherapist behind the voice of the Trance Healing podcast. Awaken the power of your mind is my goal for this podcast. I assist people with anxiety by sharing safe and effective hypnotic meditation and tool… read more
The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes:
-Guided Deep Diaphragmatic Breathing
-Guided Vagus Nerve Release Movements
The "fight or flight" stress response is a necessary and natural protective system that helps us survive on this planet. So, getting rid of the
stress response mechanism is not a good idea. That is why understanding how this "Chill-Out & to Relax" button, the vagus nerve, can help you reduce stress and anxiety on demand whenever you need it. You can practice these vagus nerve exercises regularly to build up your resilience against stress better.
The function of the vagus nerve is
to control your mood, heart rate, digestion, and immune response. Stimulating your
vagus nerve can help to regulate many functions in your body. Some studies
indicate that it is possible to stimulate the vagal nerve fibers through breathing. This
is why deep breathing exercises are good for reducing heart rate and helping to relax
better. Researchers have discovered that slow-paced breathing stimulates vagal tone
and helps to improve overall health.
Learn more about what Heather recommends for managing your anxiety better at www.rewiredway.com/anxiety_management_tools
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