The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes:
-Guided Deep Diaphragmatic Breathing
-Guided Vagus Nerve Release Movements
The "fight or flight" …
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase