Become a Paid Subscriber: https://anchor.fm/trancehealing/subscribeHello, I'm Heather, the hypnotherapist behind the voice of the Trance Healing podcast. Awaken the power of your mind is my goal for this podcast. I assist people with anxiety by sharing safe and effective hypnotic meditation and tool… read more
The audio version of Heather's 5 Min. The Vagus Nerve Anxiety Relief ebook includes:
-Guided Deep Diaphragmatic Breathing
-Guided Vagus Nerve Release Movements
The "fight or flight" …
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