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Train Hard Live Strong

278 EpisodesProduced by Matt RojasWebsite

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high perfo… read more


Social media is more entertainment than education

Open up social media and all you'll see are fitness influencers doing these "effective workouts" for engagement. Backflip deadlifts is a show to showcase the intesnity of the fitness level one has. This is not necessary to achieve the body you want. Just because someone on Instagram has an 8 pack, doesn't mean to follow there ab workouts so you can have one too. There are many other varibles to an 8 pack than doing 1,000 crunches with summer salts. Pay attention to was is in reality for you and can be done everyday to puruse your goals. 

Other Episodes to listen to

1) How to find the right coach or program for you

Key Takeaways

  • The differences between entertainment and education on social media
  • Results are more simple than believed to be. You don't need to do tire flip backflips to achieve a nice body
  • A main reason to begin a transofmration journey is to create higher confidence and self esteem. Stop watching fitness entertainment and watch something usefull

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

Epiosde #2 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to:

Today's Sponor for the Podcast is brought to you by: Athletic Greens -

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