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Train Hard Live Strong

279 EpisodesProduced by Matt RojasWebsite

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high perfo… read more

45:56

How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale

Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with her body because the "tone" look wasnt there. She then got guidance (a coach) and began to put on some mean muscle and also began enjoying her amazing foods and finally began scuplting her body how she wanted to with also being happier than ever!! Within this episode you're going to learn all Heather's secrets and how she got better progress and happiness without focusing on weightloss and the scale!

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