Total Body Training

123 EpisodesProduced by Jean Carlos

Fitness Tips, Motivation and Self Growth help.

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What Is Casein Protein Made Of ?

June 27th, 2019


What is Casein Protein Made Of ?
I've always wondered the follow, What Is Casein Protein Made of? and How is Casein Protein different than Whey …

What is Whey Protein Concentrate Made Of ?

June 25th, 2019


What is Whey Protein ? What Is Whey Protein Concentrate Made Of?

Let's begin. So whey protein specifically is considered a fast absorbing or fast suggesting protein. And so the benefit of having something that's fast …

Patience and Your Fitness Goals

June 10th, 2019


Patience and Your Fitness Goals

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Am I too Old To Workout

May 30th, 2019


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Am I Too Old to Work Out?

What Is a Crash Diet

May 24th, 2019


What Is a Crash Diet 
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Please Just Try

May 20th, 2019


 Please Just Try!
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Do I need To Take Supplements in order to get in shape

May 6th, 2019


Do I Need to Take Supplements?

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Fitness Goals That Don't Involve Weight loss

May 2nd, 2019


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$24.50 for 4 Strength Training Classes for Weight Loss |

50% Off of 3 Strength Training For Weight Loss Classes |


If you’re trying to lose …

My Boyfriend Doesn't Want Me To Workout

March 25th, 2019


Try A Free Class at Total Body Training: . What do you do when your boyfriend doesn’t want you to work out? Yes, this still happens! I’m here to …

How Working Out Empowers Women

March 18th, 2019


How Working Out Empowers Women. Watch the video to learn more. Try, a Free Class Guys! If you are listening to my Podcast, this is relevant to …

My Favorite Failure

March 14th, 2019


Today I’m going to get vulnerable & discuss my favorite failure. There is something to taking the most terrible moments in your life and learning …

Your Why

March 11th, 2019


Your Why . It’s been about a year since I’ve brought this up, but it’s important to achieving any of your goals. Most people start off hard, investing a lot of money into supplements and other items, but eventually they …

I've Tried Everything

March 8th, 2019


I've Tried Everything  I’ve Tried Everything! I get this a lot, people tell me that they’ve been doing EVERYTHING to get fit!  Today I’m going to have a tough love episode, so if you’re one of those who haven’t seen …

Interview With Janet Trevino

February 28th, 2019


I sat down with a professional cuddler Janet Trevino to discuss platonic cuddling and getting comfortable with consensual platonic touch.   Janet Trevino shares her specialty of platonic touch and how instinct drives …

Last Minute Resistance

February 26th, 2019


Latest episode of Total Body Training . Last Minute Resistance It’s been a long day, you are considering skipping the gym because of any excuse.  Today’s topic is for you, we will talk about that last-minute resistance …

Good Form

February 25th, 2019


Good form

This episode is all about good form in the gym.  I asked followers what they wanted to hear, so this is a response to followers’ questions!  …

I kinda Sorta Workout

February 22nd, 2019


So, you’ve been working out for a year and you’ve not seen a lot of progress… maybe it’s time to get honest. If you aren’t seeing results after a …

Interview With Nia Wesley

February 19th, 2019


Today I’m with Nia Wesley with Kens5 News in San Antonio! She’s a fantastic client of mine and we are sitting down to discuss stress and emotional eating. Nia and I were considering doing a show where we tracked her …

100th Episode of The Podcast

February 18th, 2019


Today is a super special day, we’ve hit our 100th podcast in less than a year!!! I’m very appreciative of all the followers, so thank you for …

Some Sacrifice Is Necessary

February 15th, 2019


Sacrifices you have to make in order to achieve your fitness goals… or any goal for that matter! When people start working out, or have a goal they want to reach, you will have to realize that you will need to sacrifice …

Do This If You Hate Working out

February 12th, 2019


I’m talking to everyone who HATES WORKING OUT. This is something I’ve been discussing with my friend Jordan, check out his Podcast link above! So this Podcast is for you!

Some people just don’t like working out or they …


February 11th, 2019



Today’s episode I’ll get real about my end of the year burnout and how I planned 2019 to be a better year and not end in a total crash again. In the beginning of 2018, we set some goals about Podcasts and a workout …

New Year’s Resolutions | Goal Setting

February 5th, 2019



New Year’s Resolutions | Goal Setting

It is the beginning of 2019, but how do you actually accomplish your 2019 resolution? I’m here to discuss …

Barbell Humility

November 21st, 2018


Barbell Humility is the topic today and this is something I've seen and something I've done. Barbell humility is something I've learned over the years and something I try to teach my clients. It's about honoring where …

Your App Doesn't Care If You Eat A Snickers

November 20th, 2018


Your calorie counter doesn't care if you eat a snickers. Calorie counters is the topic of the day, I'm going to talk about My Fitness Pal because that's what I'm familiar with.

When I first started training people, I …

No Scale Victories

November 16th, 2018


How does working out improve your daily life? Today's topic I'll be sharing about how your life will improve by starting a fitness regimen. These are non-scale victories that my clients have shared with me. These are …

My Camera Set Up

October 29th, 2018


People have been asking what I use to record my videos and Podcast. Today I'll be discussing the recording gear I use for the my creative process. You really don't need to run to the store and buy the big camera, lenses …

Plan Now for the Holidays

October 25th, 2018


Uh-oh, it's holiday season and that means all the treats, sweets, and eats you can imagine. The holiday's don't ruin your diet... you do. You start …

Negativity & Your Fitness Goals

October 23rd, 2018


We've all been a Negative Nancy or Negative Danny or something like that. Today I'm going to tackle the topic negativity and your fitness goals and how it will impact your fitness goals. These are my observations and …

Interview with Corey Pease | Strongman | Holistic Hemp Healing | Gasp Inc. Athlete

October 22nd, 2018


Corey Pease sits down to discuss life as Gasp sponsored strongman athlete and owns a CBD company. Corey has a great message, philosophy, and is very knowledgeable about fitness.

Corey's journey as a strongman started …

Making Time for Yourself

October 17th, 2018


Today we are talking about making time for yourself. Most of us are busy people and have a lot of priorities and obligations that make it difficult …

Fall & Fall & Falling Off

October 15th, 2018


It's Pumpkin Spice Latte Season... and that means it's fall and falling off time. Something magical happens around this time, people start to fall off of their fitness goals. All of the gyms you go to, you're starting …

Interview With Natalie Flores: Yoga Teacher

October 13th, 2018


We are here with Natalie Flores today and we are going to be discussing Adaptive Yoga. Natalie has 500 hours of practical teaching hours and will be teaching a few classes here at my studio and she's here to discuss …

Books I Read for Self Growth

October 11th, 2018


I read a ton of self-growth literature, which means I'm turning into my father. This is part 2 of a 4 part series of books I read during times in my life. I'm all about growing and developing as a person. There's been …

Books I Read For Fun

October 9th, 2018


Today I'm going to talk about books I read for fun. This is part of a four part series about all of the books I read for various stages of my life. For fun, I really enjoy reading independent graphic novels of more of …

My Self Care Routine

October 4th, 2018


Today we talk about self care and the misconceptions associated with that term and what I do to care for myself.

Critical Acts that set you out for balance and success in your personal and professional life. These are …

The Blame Game

October 2nd, 2018


Let’s talk about the blame game… blaming others for your current situation in life. This is going to be a tough-love podcast and may make you angry, but hang in there you may learn something new.

A lot of time people …

Summer Body 2019

October 1st, 2018


If you want that perfect body for summer 2019, you’ll want to start working on it in 2018. What is a summer body? It’s any body type, you can go to the beach no matter what your shape or size. What I’m saying if you’re …

Negativity & Your Fitness Goals

September 27th, 2018


Now when new members come here, they are very concerned with losing weight. I know there are a lot of programs that help you lose that weight really, really fast. But here, I can help you find a healthy and sustainable …

Drop-out Season

September 26th, 2018


Seasonal Dropout Disorder (SDD) is our topic of the day. Anytime the season changes there are opportunities for people to get on track with fitness …

Get up and Go

September 24th, 2018


You really don’t feel like working out today, you’re exhausted and don’t have the mental energy to go work out. There will always be a time when you really don’t feel like working out, but I’m here to encourage you to …

Evening Routine: Setting Yourself Up For Daily Success

September 21st, 2018


Setting a routine and doing something every night helps you perform at your absolute best every day. In this episode, I’ll show you what I do for my …

Healthy Eating At Convenience Store

August 28th, 2018


It’s lunchtime, but you forgot your lunch at home and don’t have enough time to run out and grab a healthy option.  Today I’m going to help you navigate healthy eating at a convenience store to help you stay on track …

The Pros and Cons Of Accountability Partners

August 23rd, 2018


You’re struggling to reach your fitness goals, so you decide to get an accountability partner!  Well, there are pros and cons to this method and I sit down to discuss what the pros and cons are to having an …

What I listen To When I cook

August 16th, 2018


Latest episode of Total Body Training

Interview With Gene Bell

August 9th, 2018


I sat down with Gene Bell, a highly regarded strength coach. Gene Bell is an accomplished lifter and coach, he’s worked with some pretty amazing people. We sit down to discuss his life and journey to strength training.

Why'd you get that Gym Membership Anyways

August 8th, 2018


Maybe you got a gym membership at the beginning of the year and you were super pumped! You worked out, bought new clothes, posted it all over Instagram, and then you fell off the wagon. You got a little distracted, …

My Morning Routine

August 2nd, 2018


My Morning Routine
Seems like everyone is talking about their morning routines to get them pumped to face the day!  So I’m here to share what works for me in the morning.  It’s not super fancy, but gets the job done. 

What do you do When Times are Tough

August 1st, 2018


What to do when Times arr Tough . What do you do when work, family, or life upsets your perfectly planned schedule?  What do you do when there are …

The Most Important Workout You'll Ever Do

August 1st, 2018


What to do When Times Are Tough ? What do you do when work, family, or life upsets your perfectly planned schedule?  What do you do when there are …

How To Create Content

July 27th, 2018


I’ve had a lot of questions recently about how I create my content.  Today I’m going to share my tips on how to build content.  In 2018 I’ve produced over 60 Podcasts and 40 videos, so I’m here to share my experience on …

The Most Important Workout You'll Ever Do

July 26th, 2018


You aren’t always going to feel like working out.  Even I have days that I’m not fully present in my workouts and feel like I could easily skip that …

When is the Right Time to Start Working Out?

July 24th, 2018


We all have so much going on!  It’s really hard to tell when to start a fitness program and healthy eating.  So, when is the right timeto start …

Still on Track With your New Year's Resolution?

July 20th, 2018


Sometimes I work out at a conventional gym down the street… it’s been pretty empty lately because right now is considered a slow season in the fitness industry. So my question to you is: Are you still on track with your …

Fitness Trends That Make People Unhappy

July 17th, 2018


Today we are going to talk about fitness trends that make people unhappy. When I was a beginner, I made some mistakes in the past and these things are so tempting! In terms of fitness trend, usually what I see are …

Weekends Ruin My Diet

July 16th, 2018


Most people tend to struggle with their diet and workouts during the weekend. Today we are going to discuss why people fall off the wagons during the weekend. There are two really big points to consider why the weekends …

Mindfulness and Eating

July 13th, 2018


Mindfulness and Eating
When I was growing up, I really struggled with my weight and something I think contributed to that was the speed I ate my …

What I Wear To Lift

July 10th, 2018


If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out. The why they are wearing it gets a little tricky, so here’s what I wear while I lift.

Shoes: Flat, …

What To Look For in A Personal Trainer Or Coach

July 9th, 2018


What To Look For In A Personal Trainer

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Music I listen to While I Create Content

July 7th, 2018


What I Listen To When I Create Content
Today I’m going to share what I listen to while I create content. My content consists of photos, advertisements, brainstorming, and other things you see on my Instagram, Facebook, …

3 Alternatives to Pre-Workout

July 6th, 2018


3 Alternatives to Pre-Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram …

Looking for a Way Out

July 2nd, 2018


Achieving a fitness goal requires consistency. If you are starting and stopping, sometimes go, or ‘kinda’ do the fitness thing for years on end… maybe you are you looking for a way out on perusing your fitness goals?

What I Listen To When I Workout

June 30th, 2018


What I Listen To When I Workout

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Silver Bullet Mentality

June 25th, 2018


Silver Bullet Mentality


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Silver …

Interview With Eliza Hayes | Eating Disorder Survivor

June 24th, 2018


*If you’re listening or watching this interview, Eliza and I discuss trauma and eating disorders candidly. If you have past trauma or disordered eating, listen at your discretion. I am not a licensed therapist or …

How To: Give Fitness Advice To Friends

June 23rd, 2018


How do you give advice to your friends about health and wellness? It’s super tricky. When people get into a healthy lifestyle, you’re going to want …

Mindfulness and Weightlifting

June 22nd, 2018


Mindfulness & Weightlifting

Every now and then I go to a conventional gym to lift weights and I notice everyoneis on their technology taking a …

Shit Happens VS I Choose Other Shit

June 21st, 2018


Sometimes shit comes up that stops us from eating healthy and exercising.  There’s a difference between shit happening versus you choosing other shit!  I’m here with a tough-love podcast. 

Sometimes stuff does come up …

Do this Before you buy any Supplements

June 19th, 2018


Do this Before you buy any Supplements

Let’s talk about the multi-billion dollar industry of supplements.  I have three things you should consider …

Age as an Excuse

June 18th, 2018


Age As An Excuse
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 I’ve heard a lot …

How to Lose Weight for Free

June 16th, 2018


How To Lose Weight for FREE!


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No, …

Turning 31 | What I've learned about running a buisness

June 12th, 2018


Turning 31 | What I've Learned About Running a Business



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Taking Care of Yourself Mean Taking Care of Others

June 9th, 2018


Taking Care of Yourself Means Taking Care of Others


Listen to the podcast: Google Music , iTunes,Anchor

Follow Total Body Training …

Foodie Friday Interview w/ Theory Coffee owner Mark Vollmer

June 8th, 2018


Theory has amazing coffee and is a food truck!  If you’ve been following me, you know that I love a good coffee.  I started coming here when I moved …

client Spotlight | Rosie Dean | Her Fitness Story

June 7th, 2018


Today’s episode is brought to you by carbs: Bread… right now Dave’s Killer’s Bread is Rosie’s favorite.
Rosie is one of my Master level athlete that has been kicking ass in the gym. Today we are going to talk about …

Going Bald | About My Body Image

June 6th, 2018


I started balding when I was 12 years old. And it really sucked LOL! I got picked on 4 years about losing my hair when I was just a teenager. It was …

F.O.M.O. Fear Of Missing Out

June 5th, 2018


Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of missing out.
Struggling to stick to your fitness goals? It might be because you are dealing with F.O.M.O. Fear of …

Foodie Friday: The Jerk Shack

June 2nd, 2018


Latest episode of Total Body Training

D.O.M.S Delayed Onset Muscle Soreness

May 28th, 2018


OH My GOD! You are sore as hell! And you have no Idea why or what to do about! You're a beginner and the soreness you are experiencing is unbearable!
If that sounds like you, then you might be experiencing your first …

Interview With Madhatters Tea House & Cafe

May 26th, 2018


In this episode of Foodie Friday’s, I take you to one of my favorite cafes in town, Madhatters Tea House and Cafe . Madhatters is in South Town. I used to ride my bike there to get food and do work on my lap. Here are 3 …

Just Try Part 2 | A message for Beginners.

May 23rd, 2018


Just Try Part 2 | A Message For beginners

Feeling Discouraged in The Gym | Fitness Goals

May 14th, 2018


It's easy to get discouraged when you are a beginner. It's easy to start feeling as though you will never progress with your fitness goals. Trust me I know. I've been there and it sucks to feel that way. So, what do you …

Interview With Naco Mexican Brunch

May 10th, 2018


Hey, a while ago I went and visited NACO Mexican Brunch . I did a short interview with the owners there and shared some healthy food options that they have. They also have a ton of really tasty traditional Mexican foods …

Vacation & on & on & on....

May 5th, 2018


 me when I try to sing Will Smith’s song “Summertime.”  Maybe I’m kidding, maybe I’m not… listen to find out!


So you are going on summer vacation and you’re doing super amazing with your workout & nutrition …

You Can Eat A Banana If you Want To

May 4th, 2018


Latest episode of Total Body Training

Weight Loss Surgery | Interview with @Lisa Elizabeth Holloway & Shawn Russell

May 3rd, 2018


Today’s episode is brought to you by coffee: Lisa likes sugar and cream and Shawn likes hazelnut creamer with lots of sweet-n-low. I sit down and …

Interview With Toni Marinucci

May 1st, 2018


Latest episode of Total Body Training

Losing Perspective

April 30th, 2018


Latest episode of Total Body Training

Interview With Julia Hamilton | Strong Man

April 25th, 2018


“It was either doing this (strength training) or living without living.” –Julia Hamilton

I had the pleasure to interview Julia HamiltonAKA Lady Beast …

Plan for Bad Days

April 23rd, 2018


There will be days when the last feel like doing is going to the gym. Your having a bad day. Your mind is elsewhere and you just want to go doing anything but workout. I completely understand. I have those days. In this …

Client Spotlight | Sydney Barrera | Weight loss Story

April 20th, 2018


This weeks Client Spotlight is Sydney Barrera ! Sydney has been kicking ass lately. Lately shes been getting in really good shape. How is she doing it? By strength training, conditioning and changing her nutrition. We …

Interview With Joseph Pena | He squatted 1025 lbs

April 17th, 2018


Joseph Pena is a truly incredible athlete. He holds numerous powerlifting state records in the squat and total. Inluding: a THSPA record squat at …

It's Okay To Cry In the Gym | How Pain Can Empower You

April 16th, 2018


Recently, my friends, client and staff member Hearin had a really tough day. She started crying during her workout which I know was tough. This isn't the first time that I've had someone cry in the gym. But why ? Well, …

How To: Not Drink When you go out! | How to still have fun!

April 14th, 2018


I use to drink and party a lot! There is nothing wrong with having a drink every so often. It only becomes a problem if it starts conflicting with your health or with your goals. And in my case It messed with both. So, …

Client Spotlight | Jessica Ramirez | Weight loss Story

April 12th, 2018


I sat down with one of my clients Jessica Ramirez to ask her about her weight loss journey. Jessica has lost nearly 25 lbs in 2 and a 1/2 Months. She plans plans to lose another 30lbs or so over the next 3-4 months. …

An Interview with Cory Torkelson | American Ninja Warrior

April 10th, 2018


This Is an Interview with American Ninja Warrior Cory Torkelson.

Just Try | A Message For Beginners Who Feel Overwhelmed

April 9th, 2018


Today’s episode is brought to you by caffeine: I LOVE CAFFEINE – Coffee with cinnamon and milk.

In the fitness industry there is an idea that you …

Would You Like some Cheese With That Whine | Please, Stop Complaining

April 7th, 2018


Would You Like Some Cheese With That Whine | Stop Complaining about Working Out .
In this episode I talk about why complaining and or whining …

Weight Loss Story With Avery Lloyd | Client Interview

April 5th, 2018


Wow, just wow! This client spotlight goes out to @barbs_8 aka Avery Loyd AKA Baby Blue Crew front woman lol. (Inside Jokes) .
Avery has 🔥 LOST 50 …

Meet The Team

April 4th, 2018


In this episode I introduce you to the Total Body Training Team.

Haters of Your Fitness Goals

April 3rd, 2018


This episodes is all about how to handle the haters of your fitness goals.

I Don't Have Time to Workout

March 26th, 2018


I don't have time to workout and neither do you! I get it, you are busy with life... You have a busy life, with kids, family, work, etc.... I really do get it. Im hearing the reason why you don't have the time. What I …

Comparing Yourself To OTher People in The Gym | Ep. 8

March 22nd, 2018


This episode is all about Comparing yourself To Other People in the gym and how unhealthy that can be. This conversation is for all the beginners out there! I know that when I was a beginner I struggled with it a lot …

Supplements: Overrated Or Underrated? | Ep. 7

March 20th, 2018


Supplement Overrated or underrated?
In this episode of the Total Body Training Podcast I discuss supplements and whether or nor you should be taking …

TBT Rules for Success

March 12th, 2018


Hey whats people Carlos here with the Total Body Training podcast and today we are going over the TBT Rules for Success. These rules are based on a …

Do The Right shit.

February 6th, 2018


Do the right shit and good shit will happen. If you don't do the right shit then ain't shit gonna happen. In other words if you have a solid workout …

Always Remember Your Why

January 18th, 2018


Remember Your Why | Total Body Training Podcast Episode 3.
This time of the year everyone seems to be getting a gym membership. Everyone's got a a …

Learning From Your Mistakes

January 11th, 2018


Learning From Your Mistakes and Achieving Your Fitness Goals

Baby Steps & Fitness Goals

January 5th, 2018


Baby Steps and New Years Fitness Resolution

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