SAY NO TO AGE DISCRIMINATION AND YES TO A LONG AND HAPPY LIFE …If you believe what "they" tell us, you'd believe in ages and stages and as you enter the golden years, your life is all but over.In this new podcast, we aim to dispel the myths and the apparent prerequisites of "old age" and set out to … read more
In this episode Nigel talks to Maggy Pigott, who has written a book called 'How to age joyfully!' with a forward by Dame Judi Dench. In the book sets out her eight steps to a happier, fuller life. It's full of useful tips and amusing or very pertinent quotes. If you don't feel more positive after following her advice - well, you will, so there's no alternative outcome! Maggy also reveals how her love of dance has brought her to better health. As for me - well, I've had my first cappuccino for 3 months, so things are looking up!
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