I talk to myself. Some people might think that's a little crazy but I discovered a long time ago that I need to talk back to my unconscious. Much like weeding a lawn, I need to pull my negative thoughts out by the roots because if I leave them there...they multiply and take over. And our unconscious brain where our impulses, old events and fears are stored, is a garbage bin full of scary, exaggerated untruths. If we don't consciously silence that bully, well then.... it has a lot of power to affect our decisions and behaviors that keep us feeling small and unsafe.
Time to show Bruno our negative mind who's boss.--- Send in a voice message: https://anchor.fm/tiztalks/message
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