Time to Unlearn
Carla Shohet is a Trauma and Narcissistic Abuse Recovery Psychologist, a Somatic Therapist, a Brainspotting Practitioner, and a Positive Psychology Coach. Time to Unlearn helps you heal your past, rediscover your TRUE identity and realize your FULL potential in your life. If you’ve been trying to he… read more
All Episodes
Dad’s Advocates: Giving Dad’s a Voice and Putting Children On Top
May 18th, 2023
The wellbeing of a child can be severely affected by a high conflict divorce. Our guest today is dedicated to addressing this issue. Nathan Wilson, a mentor for separated fathers and an advocate for male victims of …
The Power of Sensate: Toning the Vagus Nerve for Stress and Anxiety Relief
May 4th, 2023
Advancements in technology have revolutionized many aspects of our lives, and now it can even help us combat stress and anxiety with minimal effort. …
The Trauma Bonding Trap
April 20th, 2023
Trapped in abusive relationships, we can feel powerless and unable to break free. In many cases, the experience of intense yet sporadic love can …
Debunking 3 Big Misconceptions Around Narcissism
April 6th, 2023
Are you a survivor of narcissistic abuse? Do you find yourself feeling overwhelmed, exhausted, and helpless? If so, you're not alone. Narcissism is an insidious form of abuse that affects the brain and nervous system in …
Trauma: It’s Not What You Think
March 2nd, 2023
It’s time to unlearn the misconceptions around trauma and understand what trauma truly is. Despite what we might think, trauma is not a one-time …
Time to Unlearn Trailer
February 28th, 2023
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