Coming from Basu, Former Head Strength & Conditioning Coach of Indian Cricket Team and current Head S&C Coach of Royal Challengers Bangalore. This Podcast is your destination for getting informed on Health, Fitness, & more from top tier experts. With 30+ years of experience, Basu is one of the foremost experts in Fitness. He has the rare reputation of transforming the Indian Cricket Team into one of the fittest. Basu is the founder of Primal Patterns, a chain of fitness studios. Ride along with Basu to pick up information that you could use immediately to level up in the game of life.