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Time 4 Health

44 EpisodesProduced by Lewis Pearse & Matt LongWebsite

A podcast designed to give you the facts on health and wellness both physically and mentally so you can improve your life in any way needed.


Ep.44 - How to approach fat loss

This episode has been published and can be heard everywhere your podcast is available.

Welcome to the Time for Health Podcast with your hosts, Lewis Pearse and Matthew Long.

Today's topic is the mindset you need to have as you approach a period of dieting and start focusing on proactively improving your physical health.

You can contact Matthew Long at:

You can contact Lewis Pearse via email:

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